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WarriorZ - ZWOW Challenge

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  FORUM:   Warrior Workout Challenges
TOPIC:   March WarriorZ Challenge 


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FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/31/13 8:45 A

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March 10th, I got 22:02.
March 17th, I got 17:21.
March 31st, I got 21:28 which still pretty good coz in less an hour earlier, I did ZWOW #20 in 17:03.

Edited by: FATHINSN at: 3/31/2013 (08:51)
### Fathin SN###
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FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/27/13 8:36 P

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I did! I will try again this weekend for the third and hopefully will beat my previous result :D

### Fathin SN###
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KIWISMOM95
KIWISMOM95's Photo Posts: 626
3/27/13 12:33 P

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Only a few days left... how are you feeling? Did you beat your first attempt?

You all did awesome!!!!

Team Leader
Warrior Z - ZWOW Challenge Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57182



 current weight: 211.0 
 
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FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/17/13 8:47 A

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March 10th, I got 22:02.
March 17th (tonight), I got 17:21, WooHoo!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 May Minutes: 499
 
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FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/14/13 10:35 A

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Kiwi, don't say that or someone might actually throw up because of the workout, hehe.

Like what MarineMama said, Well Done everyone!

### Fathin SN###
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MARINEMAMA
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3/14/13 5:23 A

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emoticon


Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.
Goals 4 2013
Jumping jacks 40,000/ 34000
Tricep dips 8,000 / 5455
KB swings 8,000 / 5600
Full military push ups 6,000 / 4455
Pull ups...assisted..324
Run 1/2 marathon..that's right...13.1 baby! .. Most distance..11 miles at once thus far :)
Speak about myself more positively..no more nay s


 current weight: 8.0  over
 
10
5
0
-5
-10


KIWISMOM95
KIWISMOM95's Photo Posts: 626
3/13/13 10:52 A

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It sounds like the workout is living up to its name. heheh

Good job

Team Leader
Warrior Z - ZWOW Challenge Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57182



 current weight: 211.0 
 
245
216.25
187.5
158.75
130


FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/10/13 8:25 A

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I didn't throw up but so thirsty and I think my scalp was crying sweat LOL Got 22:02 and that with modifications for anything with push up (burpees & pushup). Can't wait to see my progress for this!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 May Minutes: 499
 
0
187.5
375
562.5
750


FATHINSN
FATHINSN's Photo SparkPoints: (62,935)
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3/7/13 10:19 A

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The title is scary LOL Hopefully, just a phrase not really make us puke! Can't wait to try this weekend :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 May Minutes: 499
 
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187.5
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562.5
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MARINEMAMA
MARINEMAMA's Photo SparkPoints: (139,718)
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3/5/13 8:33 A

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Surprised I didn't puke!!! Great day...done in 13:51


Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.
Goals 4 2013
Jumping jacks 40,000/ 34000
Tricep dips 8,000 / 5455
KB swings 8,000 / 5600
Full military push ups 6,000 / 4455
Pull ups...assisted..324
Run 1/2 marathon..that's right...13.1 baby! .. Most distance..11 miles at once thus far :)
Speak about myself more positively..no more nay s


 current weight: 8.0  over
 
10
5
0
-5
-10


MARINEMAMA
MARINEMAMA's Photo SparkPoints: (139,718)
Fitness Minutes: (169,273)
Posts: 31,500
3/5/13 5:21 A

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Will give it a try! Thanks for all that you do for our team!


Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.
Goals 4 2013
Jumping jacks 40,000/ 34000
Tricep dips 8,000 / 5455
KB swings 8,000 / 5600
Full military push ups 6,000 / 4455
Pull ups...assisted..324
Run 1/2 marathon..that's right...13.1 baby! .. Most distance..11 miles at once thus far :)
Speak about myself more positively..no more nay s


 current weight: 8.0  over
 
10
5
0
-5
-10


KIWISMOM95
KIWISMOM95's Photo Posts: 626
3/3/13 12:08 A

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As the saying goes, March comes in like a Lion and goes out like a Lamb.

With that in mind,

Do ZWOW 57. The title makes it sound like a killer.
www.youtube.com/watch?v=4gnL_yMeWyc&list=U
Urd4Hfglr4EczsLXKdGvCLA&index=9


It will be tough at first, but by the end of the month, it will be super easy.

Good luck

Team Leader
Warrior Z - ZWOW Challenge Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57182



 current weight: 211.0 
 
245
216.25
187.5
158.75
130


 
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