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MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,943)
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12/1/12 5:36 A

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Great challenges and ideas,, you are great,, thanks for doing these for us!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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12/1/12 2:37 A

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I like this December challenges, you split the month into three sections :D And the "Relax Time" is a good idea, especially during the hectic time in the holiday seasons or just to get rest after the first 20 days of working out :D

### Fathin SN###
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RAVISHIN72's Photo RAVISHIN72 SparkPoints: (4,607)
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11/30/12 6:56 P

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i am into these challenges.challenges are always good motivational tools for us. emoticon

Edited by: RAVISHIN72 at: 11/30/2012 (18:57)
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/20/12 1:49 P

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Ok.. so I figure everyone is probably going pretty crazy with Christmas only a few days away, so take a break and breath. Maybe do some Yoga to help de-stress and calm your inner spirit.

emoticon

So Dec 22-Dec 26 your challenge is to get in some yoga, stretching and/or meditation. Maybe even a bubble bath or two. :)

Here is a light workout you can do during this active rest time:
Light workout - stretch and tone litealloy.com/workouts/395

Ok now comes the after math of all the holiday endulgence...

Dec 27 - Dec 31 complete the following ZWOW videos

ZWOW 40 Burn It Off www.youtube.com/watch?v=ssB7gEMtDz0&
fe
ature=g-user-u


ZWOW 38 Sweat Shred www.youtube.com/watch?v=2i8ELs-JOE4&
fe
ature=g-user-u


Pound Melting Workout litealloy.com/workouts/341

Amazing Fat burn workout litealloy.com/workouts/334

Edited by: KIWISMOM95 at: 11/20/2012 (15:16)
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