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SUNSHINE084's Photo SUNSHINE084 Posts: 4,274
12/19/12 5:16 P

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (196,842)
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12/17/12 5:08 A

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Glad that you are doing better! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
12/14/12 4:41 P

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I missed doing this last night, but I will get them done tonight.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
12/14/12 3:35 P

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Welcome back Codilynn2.. you were missed. emoticon

Steph.. all exercises (except the Hatha Yoga and Aerobic Activity) are done at one time until you can't do anymore (muscle fatigue).

Good luck. Glad you are joining the challenge.



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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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12/13/12 9:24 A

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Hi all... Sorry for my Long Long Break.. My knee is still not healed fully I am trying to strengthen it now.. Squats feel really good and Lunges are getting better, but walking down a step or a single leg squat motion my need is still favoring going in. But anyway Hope to be back soon and I think I will be able to do this challlenge with you all!

Looking forward to a good end to my 2012!

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VW_STEPH's Photo VW_STEPH Posts: 3,612
12/13/12 2:33 A

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Looking forward to joining this challenge! :D
Are we doing it throughout the day or as many reps as possible in one workout?

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FATHINSN's Photo FATHINSN SparkPoints: (74,514)
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12/1/12 2:31 A

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Ok, guidelines for everyone :D

C Classic Woodchop with medicine ball
www.sparkpeople.com/resource/exercis
es
.asp?exercise=466


H Hatha Yoga
www.youtube.com/watch?v=lqAP0D0ykhM&
fe
ature


R Reverse crunch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


I Incline Pushups

S Superwoman extensions
www.youtube.com/watch?v=VPmeEOswe4o

T Tricep dips
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


M Modified side plank
www.sparkpeople.com/resource/exercis
es
.asp?exercise=145


A Aerobic activity
(Easy to understand this one, hehe)

S Sidebends w/weights
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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RAVISHIN72's Photo RAVISHIN72 SparkPoints: (4,607)
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11/30/12 6:19 P

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thank you,i so needed this.thanks so much for sharing with the team.it's good to add new things to your workout to keep your body guessing.i didn't going to go to youtube for the woodchop exercise,because i never have done it before or seen it done.that's why there is the internet. emoticon

**RavishingRubbies**


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (196,842)
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11/29/12 5:24 A

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And I did not know either so here is a YouTube link...it may help you with a move or two...

http://www.youtube.com/watch?v=lqAP0D0yk
hM&feature=youtube_gdata_player

emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 1.4 
 
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5
7.5
10
FATHINSN's Photo FATHINSN SparkPoints: (74,514)
Fitness Minutes: (36,473)
Posts: 9,431
11/28/12 8:10 A

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I know all except for this:
H Hatha Yoga

For the rest, correct me if I'm wrong:
C Classic Woodchop with medicine ball
www.sparkpeople.com/resource/exercis
es
.asp?exercise=466


R Reverse crunch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


I Incline Pushups

S Superwoman extensions
www.youtube.com/watch?v=VPmeEOswe4o

T Tricep dips
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


M Modified side plank
www.sparkpeople.com/resource/exercis
es
.asp?exercise=145


A Aerobic activity
(Easy to understand this one, hehe)

S Sidebends w/weights
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/20/12 1:24 P

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For this challenge starts Dec 13 and ends on Dec 21. Each letter represents one day. Do as many reps as you can.

C Classic Woodchop with medicine ball
H Hatha Yoga
R Reverse crunch
I Incline Pushups
S Superwoman extensions
T Tricep dips
M Modified side plank
A Aerobic activity
S Sidebends w/weights


Edited by: KIWISMOM95 at: 11/20/2012 (13:26)
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