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WarriorZ - ZWOW Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Warrior Workout Challenges
TOPIC:   C H R I S T M A S Challenge (Dec 13 - 21) 


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SUNSHINE084
SUNSHINE084's Photo Posts: 4,211
12/19/12 5:16 P

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emoticon





MARINEMAMA
MARINEMAMA's Photo SparkPoints: (179,774)
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Posts: 37,101
12/17/12 5:08 A

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Glad that you are doing better! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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SHAREBEAR1963
SHAREBEAR1963's Photo Posts: 1,778
12/14/12 4:41 P

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I missed doing this last night, but I will get them done tonight.



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KIWISMOM95
KIWISMOM95's Photo Posts: 664
12/14/12 3:35 P

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Welcome back Codilynn2.. you were missed. emoticon

Steph.. all exercises (except the Hatha Yoga and Aerobic Activity) are done at one time until you can't do anymore (muscle fatigue).

Good luck. Glad you are joining the challenge.




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CODILYNN2
CODILYNN2's Photo SparkPoints: (17,024)
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12/13/12 9:24 A

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Hi all... Sorry for my Long Long Break.. My knee is still not healed fully I am trying to strengthen it now.. Squats feel really good and Lunges are getting better, but walking down a step or a single leg squat motion my need is still favoring going in. But anyway Hope to be back soon and I think I will be able to do this challlenge with you all!

Looking forward to a good end to my 2012!


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VW_STEPH
VW_STEPH's Photo Posts: 3,593
12/13/12 2:33 A

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Looking forward to joining this challenge! :D
Are we doing it throughout the day or as many reps as possible in one workout?


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FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
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12/1/12 2:31 A

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Ok, guidelines for everyone :D

C Classic Woodchop with medicine ball
www.sparkpeople.com/resource/exercises.asp
?exercise=466


H Hatha Yoga
www.youtube.com/watch?v=lqAP0D0ykhM&featur
e


R Reverse crunch
www.sparkpeople.com/resource/exercises.asp
?exercise=8


I Incline Pushups

S Superwoman extensions
www.youtube.com/watch?v=VPmeEOswe4o

T Tricep dips
www.sparkpeople.com/resource/exercises.asp
?exercise=124


M Modified side plank
www.sparkpeople.com/resource/exercises.asp
?exercise=145


A Aerobic activity
(Easy to understand this one, hehe)

S Sidebends w/weights
www.sparkpeople.com/resource/exercises.asp
?exercise=68


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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RAVISHIN72
RAVISHIN72's Photo SparkPoints: (4,607)
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11/30/12 6:19 P

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thank you,i so needed this.thanks so much for sharing with the team.it's good to add new things to your workout to keep your body guessing.i didn't going to go to youtube for the woodchop exercise,because i never have done it before or seen it done.that's why there is the internet. emoticon

**RavishingRubbies**


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MARINEMAMA
MARINEMAMA's Photo SparkPoints: (179,774)
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Posts: 37,101
11/29/12 5:24 A

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And I did not know either so here is a YouTube link...it may help you with a move or two...

http://www.youtube.com/watch?v=lqAP0D0ykhM&feature=youtube_gdata_player

emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
100
75
50
25
0


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
11/28/12 8:10 A

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I know all except for this:
H Hatha Yoga

For the rest, correct me if I'm wrong:
C Classic Woodchop with medicine ball
www.sparkpeople.com/resource/exercises.asp
?exercise=466


R Reverse crunch
www.sparkpeople.com/resource/exercises.asp
?exercise=8


I Incline Pushups

S Superwoman extensions
www.youtube.com/watch?v=VPmeEOswe4o

T Tricep dips
www.sparkpeople.com/resource/exercises.asp
?exercise=124


M Modified side plank
www.sparkpeople.com/resource/exercises.asp
?exercise=145


A Aerobic activity
(Easy to understand this one, hehe)

S Sidebends w/weights
www.sparkpeople.com/resource/exercises.asp
?exercise=68


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
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KIWISMOM95
KIWISMOM95's Photo Posts: 664
11/20/12 1:24 P

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For this challenge starts Dec 13 and ends on Dec 21. Each letter represents one day. Do as many reps as you can.

C Classic Woodchop with medicine ball
H Hatha Yoga
R Reverse crunch
I Incline Pushups
S Superwoman extensions
T Tricep dips
M Modified side plank
A Aerobic activity
S Sidebends w/weights


Edited by: KIWISMOM95 at: 11/20/2012 (13:26)

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