And I did not know either so here is a YouTube link...it may help you with a move or two...
Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.
Goals 4 2013
Stairs. 20,000/ 22100 met
Jump squats. 2000/ met
KB swings 8,000 / 8222 met
Run 1/2 marathon..goal met!
|32 Days until: My dream guy turns 50= down a size for me goal!