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Woo! Melted off all the extra Thanksgiving I indulged in. This is a really tough workout. Had to modify round 3 as my foot started to bother me. But at least I got in the first two rounds.
Wow! I got my water in for the day. Completed Thanksgiving Day challenge with ZWOW 37...Just add water.
Now to go add water with a different method. I am thirsty. :)
Zuzana just posted a Thanksgiving Challenge Video.
Post your thoughts on this thread.
Sorry about that. Thanksgiving this year is November 22.
We don't have Thanksgiving here so when is Thanksgiving?
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
Thanksgiving day Challenge
Instructions: 6 rounds
1) Santana push-up - 30 secs
2) Side hops - 30 secs
3) squat jumps - 30 secs
4) Santana push-up - 30 secs
Day after Thanksgiving Challlenge - Burn it Off
3 rounds for time
1) 1*2*3 Burpees - 10x
2) Strict Mountain Climbers - 20x
3) Clapping pushups - 10x
4) Air Squats - 40x
Instructional video: www.youtube.com/watch?annotation_id=
Workout video: www.youtube.com/watch?v=ssB7gEMtDz0&
Edited by: KIWISMOM95 at: 11/1/2012 (12:23)
|Dec 13 - 15: Competition Workout #05||12/16/2013 8:38:23 AM|
|Dec 01 - 03: 5-min Competition Workout||12/3/2013 2:44:33 PM|
|Dec 30 - Jan 1: Competition Workout #10||12/29/2013 10:17:26 PM|
|Jan 2014: 21-Day WarriorZ Jump Rope Challenge||1/2/2014 1:52:33 AM|
|June 2013 WarriorZ Challenge||6/30/2013 6:05:17 PM|