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WarriorZ - ZWOW Challenge

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  FORUM:   Warrior Workout Challenges
TOPIC:   Thanksgiving and Day After Thanksgiving Challenge 


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KIWISMOM95
KIWISMOM95's Photo Posts: 626
 11/24/12 12:56 P

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Woo! Melted off all the extra Thanksgiving I indulged in. This is a really tough workout. Had to modify round 3 as my foot started to bother me. But at least I got in the first two rounds.

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KIWISMOM95
KIWISMOM95's Photo Posts: 626
 11/22/12 12:08 P

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Wow! I got my water in for the day. Completed Thanksgiving Day challenge with ZWOW 37...Just add water.

Now to go add water with a different method. I am thirsty. :)

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KIWISMOM95
KIWISMOM95's Photo Posts: 626
 11/21/12 4:54 P

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Zuzana just posted a Thanksgiving Challenge Video.

https://www.youtube.com/watch?v=0feCrkk7JF
4&feature=player_embedded

Post your thoughts on this thread.

Good Luck

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KIWISMOM95
KIWISMOM95's Photo Posts: 626
 11/2/12 11:07 A

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Sorry about that. Thanksgiving this year is November 22.

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FATHINSN
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 11/1/12 11:17 P

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We don't have Thanksgiving here so when is Thanksgiving?

### Fathin SN###
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KIWISMOM95
KIWISMOM95's Photo Posts: 626
 10/29/12 2:53 P

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Thanksgiving day Challenge
http://www.youtube.com/watch?v=u0VOHAWFo-s

Instructions: 6 rounds

1) Santana push-up - 30 secs
2) Side hops - 30 secs
3) squat jumps - 30 secs
4) Santana push-up - 30 secs

Day after Thanksgiving Challlenge - Burn it Off

3 rounds for time
1) 1*2*3 Burpees - 10x
2) Strict Mountain Climbers - 20x
3) Clapping pushups - 10x
4) Air Squats - 40x

Instructional video: www.youtube.com/watch?annotation_id=annota
tion_202445&feature=iv&src_vid=ssB7gEM
tDz0&v=BhpcfABSeZk

Workout video: www.youtube.com/watch?v=ssB7gEMtDz0&

Edited by: KIWISMOM95 at: 11/1/2012 (12:23)
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 current weight: 211.0 
 
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