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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/13/12 12:09 P

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Yeah Marine Mama and Sharebear!

This one is brutal. I will be doing this again soon too. Once my arms quit screaming at me so loudly every time I move. hehehe

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (197,454)
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11/13/12 6:50 A

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still a sweaty mess....great workout!!! 2nd time not any easier but knew the moves much better!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
11/12/12 8:25 P

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I got it done, too; but, boy it was tough!!! I feel like my arms are going to fall off. I will do that one again, though.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/12/12 2:33 P

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Wow!!! I got my marine on. Wow... heavy duty stuff. So proud of our military. I had to stop and breath through #3 of the last round. I was getting nauseous.



 current weight: 209.0 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (197,454)
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11/8/12 6:51 A

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great day!!! what a sweaty tough workout!! just completed and will admit last few reps the walking pushups were from knees...but got in all the round...will do again!! man our Marines are TOUGH!!!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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7.5
10
KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/2/12 11:05 A

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I totally thought of you when I set this up. Big hugs to you and your Marine. Big thanks to you both. Much love and appreciation sent to you both. emoticon emoticon

 current weight: 209.0 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (197,454)
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11/1/12 7:51 P

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Semper fi!!!!

This marine mama will have to try this one out!!! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
0
2.5
5
7.5
10
KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/29/12 2:47 P

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Veteranís Day Challenge

Tutorial http://www.youtube.com/watch?v=QgxQ8JkMGdY
&feature=player_embedded#!
Workout: http://www.youtube.com/watch?v=IxrWOKpbj2Y

**Complete all 3 Parts 2 times**

Part 1 - Interval Training (4 min); 8 Rounds: 20/10 sec intervals

20 sec: Sandbag Squat
10 sec: REST
20 sec: Plank Jump Pushup
Plank jump forward
Plank jump back (w/ push down)
10 sec: REST

Part 2 - Time Challenge (5 Rounds)

10 Pendulum
Walking Pushup
10 Elbow Jumps
Walking Pushup
10 Pendulum

Part 3 - Interval Training (4 min); 8 Rounds: 10/20 sec intervals

20 sec: Sandbag Pulses
10 sec: REST
20 sec: Supergirl Pushup
10 sec: REST

Hoorah!

Here are some sage words from some very brave men and women:

Marine sayings:

PMA - Possitive Mental Attitude
Nobody Ever Drowned In Sweat
Pain Is Only Temporary, Pride Is Forever

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