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Is there going to be another wildly random workout? I really loved this idea! The only reason I didn't participate was because I had to stay off my feet!
"Sweat is fat crying"
8/12/12 Random workout
Here is one to kind of mix things up for you. Sometimes you just need something relaxing to end your week/start your week. Today's random challenge will do just that.
Here is the link: www.sparkpeople.com/resource/fitness
Edited by: KIWISMOM95 at: 8/12/2012 (20:22)
These are workouts that are typically 10-15 minutes long.
How it works
a. Join the team goal at the bottom of the team page.Then...
1. Approximately once a week, a video link will be posted in this message.
2, Complete the video sometime during the week.
3. Record that you completed the workout on the bottom of the Team Goals.
Edited by: KIWISMOM95 at: 8/15/2012 (20:30)
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|Dec 19 - 21: Competition Workout #07||12/20/2013 11:08:50 PM|
|Dec 16 - 18: Competition Workout #06||12/20/2013 12:56:27 AM|
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