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LAUREN_D48's Photo LAUREN_D48 SparkPoints: (14,611)
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Posts: 115
9/5/12 11:47 A

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Is there going to be another wildly random workout? I really loved this idea! The only reason I didn't participate was because I had to stay off my feet!

"Sweat is fat crying"


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KIWISMOM95's Photo KIWISMOM95 Posts: 664
8/12/12 11:44 A

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8/12/12 Random workout

Here is one to kind of mix things up for you. Sometimes you just need something relaxing to end your week/start your week. Today's random challenge will do just that.
Here is the link: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1746


Enjoy

Edited by: KIWISMOM95 at: 8/12/2012 (20:22)
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
8/12/12 11:27 A

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These are workouts that are typically 10-15 minutes long.

How it works
a. Join the team goal at the bottom of the team page.Then...

1. Approximately once a week, a video link will be posted in this message.
2, Complete the video sometime during the week.
3. Record that you completed the workout on the bottom of the Team Goals.

Have fun



Edited by: KIWISMOM95 at: 8/15/2012 (20:30)
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