1. Do the video at the beginning of the month 2. Track your time and/or reps. Post your scores. 3. At the end of the month, do the video again. Post your scores. 4. Lets see how much improvement we can make. 5. Have fun challenging yourself
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.