Our August fit test challenge video is the Z - Challenge for my warriorZ video.
Here is the link to the video: www.youtube.com/watch?v=obqt16Cbpxg&featur
This is a time challenge
Here is the set breakdown:
* 3 Lowjacks
* 1 plank press
* 1 jump up
Do 50 sets.... so start your timers....
Here is what to do:
1. Do the video at the beginning of the month
2. Track your time and/or reps. Post your scores.
3. At the end of the month, do the video again. Post your scores.
4. Lets see how much improvement we can make.
5. Have fun challenging yourself
Edited by: KIWISMOM95 at: 8/11/2012 (23:19)
| current weight: 209.0