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JANGO10's Photo JANGO10 SparkPoints: (1,678)
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5/5/14 11:26 A

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Homemade Protein Bars: 2 c. Uncooked old fashion/quick oats 1/2 c. natural peanut butter (I softened 1 min in microwave) 4 scoops Protein Powder (I used chocolate Muscle Milk) 4 T. Milled Flax seed (I didn't have any so omitted them..lol) 1/2 c. Water 1 threw in a tablespoon of mini chocolate chips & unsweetened coconut flakes. I also added about 1T local honey but you could use splenda,stevia or agave. Mix well & press into an 8x8 sprayed pan (you may need to wet your fingers to do this) until even. Place in fridge for 1/2 hr. Cut into 8 even bars and wrap in plastic wrap (I put mine into individual snack bags). Each bar : 192 calories|16g carbs|8g fat|15g protein|3g fiber The nutritional facts may be slightly off because of the changes I made. emoticon



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CAROL6X's Photo CAROL6X SparkPoints: (88,598)
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9/29/13 4:40 P

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I picked up some Pumpkin Puree, pumpkin spice, nutmeg, cinnamon and SF Toriani Pumpkin Spice-I am ready to make my Pumpkin spice Protein shake!!!
And my Protein lattes!!!

Carol emoticon

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


 current weight: 130.0 
 
283
244.75
206.5
168.25
130
CAROL6X's Photo CAROL6X SparkPoints: (88,598)
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11/15/12 7:59 P

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Is it Sugar Free?-I would have to have sugar free as I am diabetic. I know that it will be quite a while after the surgery before I can try a recipe like that(a tiny bite) and it will have to be sugar free at that.

I am looking for especially recipes to write down that I could use in my early weeks and on after the surgery.

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


 current weight: 130.0 
 
283
244.75
206.5
168.25
130
COOKIENC SparkPoints: (623)
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Posts: 33
11/15/12 8:53 A

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I think this is an old Weight Watchers recipe - can of crushed pineapple in juice added to a box of dry angel food cake mix. Bake in 9 x 13 and when cool or as being served - add sugar free Cool Whip.
I usually just try to eat small portions of healthier food, as opposed to diet recipes. Have a great holiday season.

CAROL6X's Photo CAROL6X SparkPoints: (88,598)
Fitness Minutes: (68,780)
Posts: 3,179
11/15/12 5:31 A

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Anyone with some recipes that you would like to share??

Carol emoticon

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


 current weight: 130.0 
 
283
244.75
206.5
168.25
130
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