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  Team Forum
SP Class of July 15-21, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness and Health
TOPIC:   Bringing it to the next Level! 


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Author: Message: Sorting Last Post on Top


QUEENXQUIZIT
Posts: 59
7/28/12 9:50 P

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Wow! That is some extreme motivation! I have to get moving on my exercise routine!


 Pounds lost: 15.0 
 
0
17.5
35
52.5
70


AVAGRACE25
AVAGRACE25's Photo SparkPoints: (855)
Fitness Minutes: (1,345)
Posts: 42
7/27/12 7:41 A

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I have always been working out since I can remember. Now that I've been a Mom for the last 6 years probably even moreso because I may have lost my mind! Thank God I've never been really depressed for more than a day or so, but I've always known that adrenaline can save you! In the last 6 months, I've upped my fast walk/run to purely run. I run for about 40 minutes outside, but I also go to the gym at least 2-3x's a week and do weights and also have started doing a rowing class at least once a week (although due to kid's camp schedule has slowed down). I want to up the running but I've had orthoscopic (sp?) surgery on my knee and I know deep down that running is probably not good for the body! Our knees were designed poorly I think!
Anyway, would like to bring running to the next level and for now, at least try to run about 15 minutes more when I run. It's just having to squeeze everything else in life in, right?!
Have a great day everyone emoticon!!
~ Dianne

Trying for the long haul this time - Let's hear it for MANIFESTATION THROUGH POSITIVE THINKING, SUPPORT THROUGH YOU GUYS, AND KNOWING HOW MUCH BETTER I WILL FEEL WHEN I'VE LOST THE WEIGHT!!!


 current weight: 150.0 
 
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156.25
152.5
148.75
145


 
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