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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/17/13 10:04 A

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Tuesday was day 57 of my 100 Day Hybrid, Insanity - Max Cardio

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/13/13 7:00 P

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Today is Day 54 of my 100 Day Hybrid, Insanity - Max Cardio Recovery

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/28/13 6:31 A

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Thursday was Day 44 of my 100 Day Hybrid, Tap Out Xt - Plyo XT & P90x - Ab Ripper X.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/27/13 6:29 A

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Wednesday was Day 43 of my 100 Day Hybrid, P90x2 - X2 Yoga.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/26/13 4:16 A

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Tuesday was Day 42 of my 100 Day Hybrid, Les Mills Combat - Combat 60. Also did 60 minutes of walking during my lunch break at work

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/20/13 1:58 A

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Wednesday was day 39 of my 100 Day Hybrid, P90x - Yoga X. Also played 90 minutes of basketball outside!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/19/13 12:46 A

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Tuesday was day 38 of my 100 Day Hybrid, Tap Out XT - Cardio XT.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/18/13 1:18 A

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Monday was day 37 of my 100 Day Hybrid, P90x - Shoulders & Arms and P90x2 - X2 Ab Ripper.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/17/13 12:23 A

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Sunday was Day 36 of my 100 Day Hybrid, Combat - Inner Warrior Stretch & Strength. Also wallked over 30,000 steps!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/12/13 12:18 A

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Tuesday was day 31 of my 100 Day Hybrid program, Insanity - Pure Cardio.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
6/7/13 7:43 A

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Thursday was Day 26 of my 100 Day Hybrid program, Insanity - Max Cardio Conditioning.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/30/13 12:04 A

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Wednesday was Day 18 of my 100 Day Hybrid program, P90x - X Stretch & P90x2 - X2 Ab Ripper! Also played about 90 minutes of pick up basketball in the park! Good fitness day!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/29/13 2:07 A

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Tuesday was Day 17 of my 100 Day Hybrid program, P90x - Cardio X

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/24/13 4:28 A

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Thursady was Day 12 of my 100 Day Hybrid program, Combat - Inner Strength & Stretch and Tap Out XT - Ultimate Abs.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/23/13 12:56 A

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Wednesday was day 11 of my 100 Day Hybrid Program, Insanity - Plyo Cardio Circuit. The hardest workout of the 11 days so far but felt great!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/22/13 1:16 A

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Tuesday, I finished day 9 of my 100 Day Hybrid Program, Tap Out XT - Cardio XT

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/21/13 12:28 A

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Monday, I finished day 9 of My 100 Day Hybrid, P90x - Arms & Shoulders and P90x2 - X@ Ab Ripper.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/20/13 2:27 A

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Sunday, I finished day 8 of My 100 Day Hybrid, Tap Out XT - Yoga XT. That is 3 yoga sessions in the last 8 days and I feel like a new person! Love yoga! Love how it makes me feel!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/17/13 8:11 P

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I did Day 6 of my 100 Day Insanity, Tap Out, P90x, & Combat Hybrid. Today was P90x - Kenp X.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/17/13 2:37 A

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I did Day 5 of my 100 Day Hybrid yesterday which was Tap Out XT - Plyo XT and P90x2 - X2 Ab Ripper. Quite a workout day for sure!


"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
PROMISESMADE's Photo PROMISESMADE Posts: 507
5/6/13 12:13 A

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90 min today
total of 225 for May.

Regina


 Pounds lost: 105.0 
 
0
86.25
172.5
258.75
345
PROMISESMADE's Photo PROMISESMADE Posts: 507
5/3/13 7:58 P

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BRadmill2922- glad to see you back! Keep up the great work!

Regina


 Pounds lost: 105.0 
 
0
86.25
172.5
258.75
345
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
5/2/13 1:26 A

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I did Day 54 of Les Mills Combat Ultimate Warrior Hybrid. Just 6 days left in the program!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/28/13 1:05 A

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Today was day 24 of 60 of Les Mills Combat Ultimate Warrior Hybrid. It was Combat 45.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/19/13 4:19 A

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Monday was day 17 of 60 of Les Mills Combat Ultimate Warrior Hybrid. It was Combat 60 for the day! Great workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/14/13 11:34 P

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Today was my Les Mills Combat off day and it was basketball game day! Got in a good sweat and a lot of running playing ball!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/13/13 12:11 A

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Tuesday was Les Mills Combat Ultimate Warrior Hybrid Day 11, Combat 45.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/12/13 12:42 A

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Yesterday was Les Mills Combat Ultimate Warrior Day 10, Combat 30 & Core Attack. My legs are still sore but I am so much enjoying this program! The Core Attack workout is the best core workout between P90x, Insanity, and Tap Out XT!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
3/7/13 11:52 P

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Today was Day 6 of 60 of Les Mills Combat. Today's workout was Warrior 2 Lower Body Lean Out. Loving this program so far! It is a challenge but I am up for it!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
1/23/13 12:17 A

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Tuesday, I finished Day 55 of P90x Lean! It was a Yoga day which is a hard workout but feels good when done!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
1/15/13 11:54 P

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Today, I finished day 47 of P90x Lean! Really enjoying the program overall and the finish line really seems to be coming into focus now! Also got in 40 minutes of basketball and 20 minutes of ST!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
1/9/13 11:21 P

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Did P90x Kenpo. Also got in 30 minutes of shooting basketball and 30 minutes of strength training

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
1/8/13 11:42 P

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Haven't been posting on here but I am on P90x Lean Week 5 Day 5 and I have been doing it every day! I missed one day to back issues but I got right back in it! Can't believe I am almost half way done!



"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
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12/20/12 12:31 A

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Monday was P90x Lean Week 2 Day 5 Legs & Back with Ab Ripper X. Tuesday was Week 2 Day 6 Kenpo X. Wednesday was my rest day and did the X Stretch video. On to Week 4!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
12/17/12 12:00 A

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Friday was P90x Lean Week 3 Day 2 Cardio X. Saturday was Week 3 Day 3 Shoulders & Arms with Ab Ripper X. Sunday Week 3 Day 4 Yoga X. Only 72 days left!


"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
12/13/12 11:52 P

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Wednesday was P90x Lean Week 2 Day 7 Rest. I did do the stretching video which I have done all the way through Insanity & Tap Out because it is such a good stretch. I think I have it memorized by now! Thursday was Week 3 Day 1 Core Synergistics.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
12/10/12 12:30 A

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Friday was P90x Lean Week 2 Day 2 Cardio X. Saturday was Week 2 Day 3 Shoulders & Arms with Ab Ripper X. Sunday Week 2 Day 4 Yoga X. Moving right along!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
12/6/12 11:50 P

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P90x Lean Week 1 Day 5 was Legs and Back & Ab Ripper X. Week 1 Day 6 was Kenpo X. Week 1 Day 7 was a rest day. Today was Week 2 Day 1 Core Synergistics. First week flew! Only 12 weeks to go!!!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
12/3/12 12:23 A

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Saturday was Week 1 Day 3 of P90x Lean Shoulders & Arms with Ab Ripper X.

Sunday was Week 1 Day 4 of P90x Yoga X.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/30/12 11:37 P

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Finished Insanity - August 30, 2012
Finished Tap Out XT - November 27, 2012

Now on to P90x! Started November 29, 2012

Change of plans and I couldn't wait till Saturday to start! Off on the P90 journey I go!!

Thursday was Week 1 Day 1 of P90x Lean was Core Synergistics. I actually really enjoy that workout!

Friday was Week 1 Day 2 of P90x Lean Cardio X. Also really enjoyed this workout and it went by quick!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/28/12 11:19 P

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Since I finished Tap Out and i'm not starting P90x until Saturday, I did Hip Hop Abs today as sort of a bridge between programs. Wanted to try it and it was a fun little workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/27/12 9:45 P

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As of today, November 27, I AM DONE with Tap Out XT!!! I am going to get my final measurements and weigh-in tomorrow and see just how much progress I made! Great workout program!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/20/12 11:33 P

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Ok, I am WAY BEHIND here but I have been keeping up! Friday was Tap Out Week 11 Day 2 was Strength and Upper Force & Ultimate Abs. Saturday was Week 11 Day 3 was Cross Core Combat. Sunday was Week 11 Day 4 was Yoga XT. Monday was Week 11 Day 5 was Legs & Back. Tuesday was Week 11 Day 6 was Sprawl & Brawl. Have just 7 days left of Tap Out XT!!!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/15/12 11:54 P

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Today was Tap Out Week 11 Day 1 Plyo XT. Down to the last 2 weeks and only 1 more plyo workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/14/12 11:18 P

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Today was Tap Out Week 10 Day 7 Rest. Down to just 2 weeks left!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/13/12 11:56 P

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Today was Tap Out Week 10 Day 6 Muay Thai. Looking forward to the rest day tomorrow and then just 2 weeks left!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/12/12 11:46 P

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Today was Tap Out Week 10 Day 5 Cardio XT & Ultimate Abs

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/11/12 11:52 P

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Today was Tap Out Week 10 Day 4 Yoga XT

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/10/12 8:40 P

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Today was Tap Out Week 10 Day 3 Plyo XT. Just 2 more sessions of Plyo left! Got up at 5:45 am this morning to do it, but I got it in!!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/9/12 8:05 P

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Friday was Tap Out Week 10 Day 2 Ripped Conditioning & Ultimate Abs. Great workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/8/12 11:54 P

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Thursday was Tap Out Week 10 Day 1 Competition Core. Definitely one of my favorite workouts in the program!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/7/12 11:49 P

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I keep falling behind on my updates but I am staying on schedule! Tap Out XT Monday was Week 9 Day 5 Legs & Back. Tuesday was Week 9 Day 6 Cross Core Combat. Wednesday was Week 9 Day 7 Rest. Just 20 days left in the program! Going to push hard and finish Tap Out strong!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BOB2011 Posts: 286
11/6/12 2:24 P

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I did 40 minutes on the recumbent bike at the gym yesterday. Today I'll do some strength training.

Bob

 current weight: 215.2 
 
216
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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/4/12 11:58 P

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Friday was Tap Out Week 9 Day 2 Back & Upper Force. Saturday was Week 9 Day 3 Plyo XT. Sunday was Week 9 Day 4 Yoga XT. Trying to stay away from a cold I can feel coming on!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/2/12 5:46 A

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Thursday was Tap Out Week 9 Day 1 Sprawl & Brawl. Just 26 days left to go!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
11/1/12 3:35 A

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Wednesday was Tap Out Week 8 Day 7 Rest. I am now on to the final month! Can't believe we are in November and I will finish Tap Out in November!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
10/31/12 1:26 A

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Tuesday was Tap Out Week 8 Day 6 Cardio XT & Ultimate Abs. One of the days I enjoy most in the program. Cardio seems to go by fast and I love the ab workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
10/30/12 3:43 A

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Monday was Tap Out Week 8 Day 5 Yoga XT.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
10/29/12 3:35 A

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Got behind on my updates for the weekend, so here goes...

Friday was Tap Out Week 8 Day 2 Yoga XT. Saturday was Week 8 Day 3 Sprawl & Brawl. I had a great workout on Saturday. Really felt like I got something done and my shoulders are still sore from hitting the push ups so hard! Sunday was Week 8 Day 4 Buns & Guns + Ultimate Abs. Buns & Guns goes so fast but I really like the workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
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