SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/30/13 10:46 P

Date: 1/30
Exercise: 20 min elliptical, 40 min Leslie Sansone
Calories Burned: 941 + 1,138(1/29)= 2,079
Calories Used: 1,310
Calories Remaining: 769

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/21/13
Burger King Whopper-670 1/21/13
Bravo Chopped Salad - 370 1/22/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/22/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/29/13
Ruby Tuesday 4 mini burgers -1310 1/30/13

Foods left: 0 DONE!!!! YAY!!!

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/29/13 10:24 P

Date: 1/28
Exercise: 30 min walk
Calories Burned: 217 + 1,020(1/23)= 1,237
Calories Used: 0
Calories Remaining: 1,237

Date: 1/29
Exercise: 60 min elliptical
Calories Burned: 1,271 + 1,237(1/28)= 2,508
Calories Used: 1,370
Calories Remaining: 1,138

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/21/13
Burger King Whopper-670 1/21/13
Bravo Chopped Salad - 370 1/22/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/22/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/29/13

Foods left:
Ruby Tuesday 4 mini burgers -1310

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/27/13 12:35 P

Date:1/ 26-27/2013
Exercise:Walking/Insanity/Strength
Minutes:120
Calories Burned:1333+49=1382
Calories Used:1370
Calories Remaining:12

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13
Mcdonald's Quarter Pounder with Cheese-510 1/20/13
Pizza Hut 12 Inch Supreme 1 Slice-290 1/20/13
Cheesecake Factory Caesar Salad 860 1/21/13
Ruby Tuesday's Petite Parmesan Shrimp Pasta 678 1/22/13
Burger King Whopper-670 1/23/13
Chilis Grilled BBQ Baby Back Ribs-1370 127/13


Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
PF Changs Beef with Broccoli - 290
Chili’s Old Timer Burger with Cheese 880
Ruby Tuesday's 4 Mini Burgers-1310
Ruby Tuesdays Lobster Carbonara- 1406

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/24/13 10:07 P

Date: 1/23
Exercise: 10 min Elliptical
Calories Burned: 212 + 808(1/22)= 1,020
Calories Used: 0
Calories Remaining: 1,020


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/21/13
Burger King Whopper-670 1/21/13
Bravo Chopped Salad - 370 1/22/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/22/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/23/13 8:54 P

Date:1/23/2013
Exercise:Tabata Inferno
Minutes:70
Calories Burned:738
Calories Used:670+19(1/22)=689
Calories Remaining:49

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13
Mcdonald's Quarter Pounder with Cheese-510 1/20/13
Pizza Hut 12 Inch Supreme 1 Slice-290 1/20/13
Cheesecake Factory Caesar Salad 860 1/21/13
Ruby Tuesday's Petite Parmesan Shrimp Pasta 678 1/22/13
Burger King Whopper-670 1/23/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Posts: 124
1/23/13 3:57 P

Date:1/23
Exercise:Cycling/ Elliptical
Minutes:70+45=115
Calories Burned:1990+40=2030
Calories Used:1950
Calories Remaining:80


Erased foods:
Ruby Tuesday 4 mini burgers -1310 1/16/13
Wendy's Chicken BLT Salad- 650 1/16/13
KFC Grilled Chicken Leg- 70 1/16/13
Cheesecake Factory Mesa Chicken - 1050 1/17/13
Subway, Steak & Cheese- 400 1/17/13
Red Robin Cheeseburger - 959 1/19/13
Hardee's Regular Hamburger - 310 1/19/13
Arby’s Roast Turkey and Swiss -710 1/19/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/23/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/23/13
PF Changs Shrimp with Lobster Sauce -340 1/23/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Cheesecake Factory Caesar Salad - 860
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Wendy's 5-piece chicken nuggets- 220
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/22/13 11:01 P

Date: 1/22
Exercise: 30 min elliptical, 50 min Bob Harper/XFactor
Calories Burned: 1,563
Calories Used: 755
Calories Remaining: 808

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/21/13
Burger King Whopper-670 1/21/13
Bravo Chopped Salad - 370 1/22/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/22/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370


Edited by: STINAMARIE86 at: 1/22/2013 (23:02)

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/22/13 10:27 P

Date:1/22/2013
Exercise:Turbo jam
Minutes:60
Calories Burned:761
Calories Used:678+64(1/21)=742
Calories Remaining:19

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13
Mcdonald's Quarter Pounder with Cheese-510 1/20/13
Pizza Hut 12 Inch Supreme 1 Slice-290 1/20/13
Cheesecake Factory Caesar Salad 860 1/21/13
Ruby Tuesday's Petite Parmesan Shrimp Pasta 678 1/22/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Edited by: HARLEYGIRL15 at: 1/22/2013 (22:28)

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/21/13 11:47 P

Date: 1/21
Exercise: 30 min Elliptical
Calories Burned: 636 + 777(1/20)= 1,413
Calories Used: 1,348
Calories Remaining: 65

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/21/13
Burger King Whopper-670 1/21/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/21/13 4:52 P

Date: 1/20
Exercise: 40 min Leslie Sansone
Calories Burned: 517+ 260(1/19)= 777
Calories Used: 0
Calories Remaining: 777

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/21/13 1:25 P

Date:1/21/2013
Exercise:Supreme 90 Cardio/Supreme 90 Back and Chest
Minutes:85
Calories Burned:703+93(1/20)=796
Calories Used:860
Calories Remaining:64

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13
Mcdonald's Quarter Pounder with Cheese-510 1/20/13
Pizza Hut 12 Inch Supreme 1 Slice-290 1/20/13
Cheesecake Factory Caesar Salad 860 1/21

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Posts: 1,423
1/20/13 5:03 P

Date:1/20/2013
Exercise:Insanity/Upper Body
Minutes:110
Calories Burned:887+6(1/14)=893
Calories Used:800
Calories Remaining:93

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13
Mcdonald's Quarter Pounder with Cheese-510 1/20/13
Pizza Hut 12 Inch Supreme 1 Slice-290 1/20/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/20/13 11:49 A

1/19
Exercise: 10 min elliptical
Calories Burned: 212 + 48(1/16)= 260
Calories Used: 0
Calories Remaining: 260

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370

Pounds lost: 42.0

0 35 70 105

140

Posts: 124
1/19/13 6:43 P

Date:1/19
Exercise:Cycling/ Elliptical
Minutes:70+45=115
Calories Burned:2010+9
Calories Used:1979
Calories Remaining:40


Erased foods:
Ruby Tuesday 4 mini burgers -1310 1/16/13
Wendy's Chicken BLT Salad- 650 1/16/13
KFC Grilled Chicken Leg- 70 1/16/13
Cheesecake Factory Mesa Chicken - 1050 1/17/13
Subway, Steak & Cheese- 400 1/17/13
Red Robin Cheeseburger - 959 1/19/13
Hardee's Regular Hamburger - 310 1/19/13
Arby’s Roast Turkey and Swiss -710 1/19/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Cheesecake Factory Caesar Salad - 860
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 inch Supreme 1 slice - 290

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 124
1/19/13 6:37 P

Date:1/17
Exercise:Cycling/ Elliptical
Minutes:55+25=80
Calories Burned:1392+67=1459
Calories Used:1450
Calories Remaining:9


Erased foods:
Ruby Tuesday 4 mini burgers -1310 1/16/13
Wendy's Chicken BLT Salad- 650 1/16/13
KFC Grilled Chicken Leg- 70 1/16/13
Cheesecake Factory Mesa Chicken - 1050 1/17/13
Subway, Steak & Cheese- 400 1/17/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 124
1/19/13 6:26 P

Date:1/16
Exercise:Cycling/ Elliptical
Minutes:70+40=110
Calories Burned:1920+177=2097
Calories Used:2030
Calories Remaining:67


Erased foods:
Ruby Tuesday 4 mini burgers -1310 1/16/13
Wendy's Chicken BLT Salad- 650 1/16/13
KFC Grilled Chicken Leg- 70 1/16/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310


K thanks i will start over to see how far i get!!!!!

Edited by: WILLSON88 at: 1/19/2013 (18:33)

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/16/13 10:57 P

Date: 1/16
Exercise: 20 min Elliptical, 16 min jog with Leslie, 40 min with Leslie
Calories Burned: 1,204 + 663(1/15)= 1,867
Calories Used: 1,819
Calories Remaining: 48

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13
Red Robin Cheeseburger - 959 1/16/13
Cheesecake Factory Caesar Salad - 860 1/16/13

Foods left:
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/16/13 10:15 P

Awesome Shella! You can do it again if you want! See how far you can get!

Pounds lost: 42.0

0 35 70 105

140

Posts: 124
1/16/13 4:12 P

Date:1/15
Exercise:Cycling/ Elliptical
Minutes:70+40=110
Calories Burned:1920+37=1957
Calories Used:1780
Calories Remaining:177


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13
Ruby Tuesday 4 mini burgers -1310 1/10/13
Burger King Whopper-670 1/10/13
Cheesecake Factory Mesa Chicken - 1050 1/11/13
Red Robin Cheeseburger - 959 1/11/13
McDonald’s Sausage Breakfast burrito-300 1/11/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/11/13
McDonald Fries, small- 230 1/11/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/12/13
Subway, Steak & Cheese- 400 1/12/13
Cheesecake Factory Caesar Salad - 860 1/13/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/13/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/13/13
Wendy's C hicken BLT Salad- 650 1/15/13
Hardees Peach Cobbler- 310 1/15/13
Bravo Chopped Salad - 370 1/15/13
Arby’s Beef and Cheddar Classic- 450 1/15/13

Done with challenge WOOP WOOP!!!!! 1/15/13

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/16/13 12:20 A

Date: 1/15
Exercise: 30 min Elliptical
Calories Burned: 636 + 27(1/14)= 663
Calories Used: 0
Calories Remaining: 663


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/15/13 12:01 A

Date: 1/14
Exercise: 25 elliptical, 5 min jumping jacks/ropes
Calories Burned: 635 + 2(1/13)= 637
Calories Used: 610
Calories Remaining: 27


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13
Hardee's Regular Hamburger - 310 1/14/13
McDonald’s Sausage Breakfast burrito-300 1/14/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370


Edited by: STINAMARIE86 at: 1/15/2013 (00:02)

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/14/13 8:16 P

Date:1/14/2013
Exercise:walk/Jumping Jacks
Minutes:60
Calories Burned:439+1=440
Calories Used:434
Calories Remaining:6

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13
Red Robin's French Fries-434 1/14/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 Inch Supreme 1 Slice-290

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/13/13 11:17 P

Date: 1/13
Exercise: 35 min Walk/Jog on treadmill, 10 min Elliptical
Calories Burned: 706 + 6(1/12)= 712
Calories Used: 710
Calories Remaining: 2


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/13/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/13/13 8:11 P

Date:1/13/2013
Exercise:Kinect Boxing/Insanity
Minutes:80
Calories Burned:711
Calories Used:710
Calories Remaining:1

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13
Arby's Roast Turkey and Swiss-710 1/13/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Pizza Hut 12 Inch Supreme 1 Slice-290

Posts: 124
1/13/13 4:53 P

Date:1/13
Exercise:Cycling/ Elliptical
Minutes:70+40=110
Calories Burned:1958+2=1960
Calories Used:1923
Calories Remaining:37


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13
Ruby Tuesday 4 mini burgers -1310 1/10/13
Burger King Whopper-670 1/10/13
Cheesecake Factory Mesa Chicken - 1050 1/11/13
Red Robin Cheeseburger - 959 1/11/13
McDonald’s Sausage Breakfast burrito-300 1/11/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/11/13
McDonald Fries, small- 230 1/11/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/12/13
Subway, Steak & Cheese- 400 1/12/13
Cheesecake Factory Caesar Salad - 860 1/13/13
Ruby Tuesdays Jumbo Lump Crab Cake- 385 1/13/13
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 1/13/13


Foods left:
Wendy's C hicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 1,423
1/12/13 11:36 P

Date:1/12/2013
Exercise:Turbo Jam/Turbo Sculpt
Minutes:70
Calories Burned:586+14(1/11)=600
Calories Used:600
Calories Remaining:0

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300
Mcdonald's Fries,small-230 1/12/13
Bravo Chopped Salad-370 1/12/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss-710
Pizza Hut 12 Inch Supreme 1 Slice-290

Edited by: HARLEYGIRL15 at: 1/12/2013 (23:38)

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/12/13 10:11 P

Date: 1/12
Exercise: 60 min Cardio Dancing, Jumping Jacks(2 min)
Calories Burned: 846+36=882+4(1/12)=886
Calories Used: 880
Calories Remaining: 6


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13
Chili’s Old Timer Burger with Cheese 880 1/12/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/12/13 7:31 P

Date: 1/12/13
Exercise: 60 min Cardio Dancing
Calories Burned: 846 + 588(1/10) = 1,434
Calories Used: 1,430
Calories Remaining: 4


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13
McDonald’s Quarter Pounder with Cheese - 510 1/12/13
PF Changs Shrimp with Lobster Sauce -340 1/12/13
PF Changs Beef with Broccoli - 290 1/12/13
Pizza Hut 12 inch Supreme 1 slice - 290 1/12/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Edited by: STINAMARIE86 at: 1/12/2013 (19:34)

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/12/13 6:41 P

Date:1/11/2013
Exercise:Walk/Run- Jumping Jacks
Minutes:40
Calories Burned:320
Calories Used:300+6(1/10)=306
Calories Remaining:14

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650
Mcdonald's Sausage Breakfast Burrito-300


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss-710
Pizza Hut 12 Inch Supreme 1 Slice-290

Edited by: HARLEYGIRL15 at: 1/12/2013 (18:41)

Posts: 1,423
1/12/13 6:33 P

Date:1/10/2013
Exercise:Walk/Run
Minutes:75
Calories Burned:641+3 ( 1/8) =644
Calories Used:650
Calories Remaining:6

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310
Wendy's Chicken BLT Salad-650

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss-710
Pizza Hut 12 Inch Supreme 1 Slice-290

Posts: 124
1/12/13 3:07 P

Date:1/12
Exercise:Cycling/ Elliptical
Minutes:70+40=110
Calories Burned:1958+34=1992
Calories Used:1990
Calories Remaining:2


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13
Ruby Tuesday 4 mini burgers -1310 1/10/13
Burger King Whopper-670 1/10/13
Cheesecake Factory Mesa Chicken - 1050 1/11/13
Red Robin Cheeseburger - 959 1/11/13
McDonald’s Sausage Breakfast burrito-300 1/11/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/11/13
McDonald Fries, small- 230 1/11/13
Chili’s Old Timer Burger with Cheese 880 1/12/13
Arby’s Roast Turkey and Swiss -710 1/12/13
Subway, Steak & Cheese- 400 1/12/13


Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Wendy's C hicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450



Edited by: WILLSON88 at: 1/12/2013 (15:10)

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/12/13 1:05 P

Date: 1/10
Exercise: 30 min Biggest Loser At Home Challenge
Calories Burned: 564 + 24(1/7)= 588
Calories Used: 0
Calories Remaining: 588


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

Posts: 124
1/11/13 5:36 P

Date:1/11
Exercise:Cycling/ Elliptical/ Leslie Sansone dvd
Minutes:70+40+75=185
Calories Burned:2804+9=2813
Calories Used:2779
Calories Remaining:34


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13
Ruby Tuesday 4 mini burgers -1310 1/10/13
Burger King Whopper-670 1/10/13
Cheesecake Factory Mesa Chicken - 1050 1/11/13
Red Robin Cheeseburger - 959 1/11/13
McDonald’s Sausage Breakfast burrito-300 1/11/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/11/13
McDonald Fries, small- 230 1/11/13



Foods left:
Cheesecake Factory Caesar Salad - 860
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880
Subway, Steak & Cheese- 400
Wendy's C hicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 124
1/10/13 3:17 P

Date:1/10
Exercise:Cycling/ Elliptical
Minutes:70+40=110
Calories Burned:1958+31=1989
Calories Used:1980
Calories Remaining:9


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13
Ruby Tuesday 4 mini burgers -1310 1/10/13
Burger King Whopper-670 1/10/13


Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Chili’s Old Timer Burger with Cheese 880
Subway, Steak & Cheese- 400
Wendy's C hicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 124
1/9/13 4:56 P

Date:1/9
Exercise:Cycling/ Elliptical/ Leslie Sansone dvd
Minutes:70+40+75= 185
Calories Burned:2804+63=2867
Calories Used:2776
Calories Remaining:31


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13
RubyTuesdays Lobster Carbonara- 1406 1/9/13
Chili’s Grilled BBQ Baby Back Ribs- 1370 1/9/13

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Subway, Steak & Cheese- 400
Wendy's C hicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 1,423
1/8/13 10:25 P

Date:1/8/2013
Exercise:Kickboxing/Strength Training
Minutes:90
Calories Burned:647+51(1/70)=698
Calories Used:695
Calories Remaining:3

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340
Ruby Tueday's Jumbo Lump Crab Cake-385
Hardee's Regular Hamburger-310

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss-710
Pizza Hut 12 Inch Supreme 1 Slice-290

Edited by: HARLEYGIRL15 at: 1/8/2013 (22:39)

Posts: 1,423
1/8/13 10:17 P

Date:1/7/2013
Exercise:Jogging/Walking
Minutes:60
Calories Burned:341
Calories Used:340
Calories Remaining:1+50(1/5)=51

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450
PF Changs Shrimp and Lobster Sauce-340


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: HARLEYGIRL15 at: 1/8/2013 (22:26)

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/8/13 9:05 A

Date: 1/7
Exercise: 30 minutes Intervals of Walk/Jog on Treadmill
Calories Burned: 423 + 1(1/6)= 424
Calories Used: 400
Calories Remaining: 24


Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13
Subway, Steak & Cheese- 400 1/7/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/7/13 12:38 A

Date: 1/6
Exercise: 30 min Walk/Jog on Treadmill and 30 min Kickboxing
Calories Burned: 1,048 + 3(1/5)= 1,051
Calories Used: 1,050
Calories Remaining: 1

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13
Cheesecake Factory Mesa Chicken - 1050 1/6/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/6/13 11:05 A

Date:1/5/2013
Exercise:Nike Kinect Training
Minutes:60
Calories Burned:500
Calories Used:450
Calories Remaining: 50

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardie's peach cobbler-310
Arby's Beef and Cheddar Classic-450


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/5/13 10:40 P

Date: 1/5
Exercise: 30 minutes Intervals Walk/Jog on Treadmill
Calories Burned: 423 + 14(1/4)= 437
Calories Used: 434
Calories Remaining: 3

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13
Red Robin French Fries - 434 1/5/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

Posts: 124
1/5/13 5:41 P

Date:1/5
Exercise:Cycling/ Elliptical
Minutes:70+20=90
Calories Burned:1589+38=1627
Calories Used:1564
Calories Remaining:63


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13
PF Changs Shrimp with Lobster Sauce -340 1/5/13
PF Changs Beef with Broccoli - 290 1/5/13
McDonald’s Quarter Pounder with Cheese - 510 1/5/13
Red Robin French Fries - 434 1/5/13


Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710


Edited by: WILLSON88 at: 1/5/2013 (19:19)

Pounds lost: 56.0

0 36.25 72.5 108.75

145

Posts: 124
1/5/13 5:24 P

Date:1/4
Exercise:Cycling/ Elliptical
Minutes:40+12=52
Calories Burned:918
Calories Used:880
Calories Remaining:38


Erased foods:
Pizza Hut 12 inch Supreme 1 slice - 290 1/4/13
Hardee's Regular Hamburger - 310 1/4/13
KFC Grilled Chicken Leg- 70 1/4/13
Wendy's 5-piece chicken nuggets- 220 1/4/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710



Edited by: WILLSON88 at: 1/5/2013 (19:20)

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/4/13 5:51 P

Date: 1/4
Exercise: Cardio Max w/ Bob Harper & Sparkpeople Bootcamp DVD
Minutes: 30+86=116
Calories Burned: 2,084 + 226(1/3)= 2,310
Calories Used: 2,296
Calories Remaining: 14

Erased Foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13
Starbucks Tall Vanilla Latte Whole Milk- 240 1/4/13
Wendy's Chicken BLT Salad- 650 1/4/13
Ruby Tuesdays Lobster Carbonara- 1406 1/4/13


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Bravo Chopped Salad - 370
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/3/13 9:51 P

Date: 1/3
Exercise: Kickboxing
Minutes: 10
Calories Burned: 208
Calories Used: 0
Calories Remaining: 208 + 18(1/2) = 226

Erased foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: STINAMARIE86 at: 1/3/2013 (21:52)

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/3/13 9:48 P

HarleyGirl~ On your calories remaining...You take what you had the day before left over and add to your remaining total for the day. So you will have 25(1/1) + 17(1/2)+ 11(1/3) = 53 calories remaining. Also, don't forget to add the date you erased the foods behind the foods you have erased = )

You are doing a job by the way! Keep it up!

Edited by: STINAMARIE86 at: 1/4/2013 (17:54)

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
1/3/13 8:45 P

Date:1/3/2013
Exercise:Run/Walk/Strength
Minutes:90
Calories Burned:541
Calories Used:530
Calories Remaining: 0

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400
Wendy's 5 piece chicken nuggets-220
Hardies peach cobbler-310

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Posts: 1,423
1/3/13 8:34 P

Date:1/2/2013
Exercise:Aerobics
Minutes:60
Calories Burned:417
Calories Used:400
Calories Remaining:25(1/1) -17(1/2)= 8 Think I did this right?

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70
Subway Steak & Cheese-400

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/2/13 10:16 P

Date: 1/2
Exercise: Biggest Loser Xbox Kinnect
Minutes: 35
Calories Burned: 452
Calories Used: 450
Calories Remaining: 2 + 16(1/1)= 18

Erased foods:
Wendy's 5-piece chicken nuggets- 220 1/1/13
KFC Grilled Chicken Leg- 70 1/1/13
McDonald Fries, small- 230 1/1/13
Hardees Peach Cobbler- 310 1/1/13
Arby’s Beef and Cheddar Classic- 450 1/2/13

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
1/1/13 10:00 P

Date: 1/1
Exercise: Cardio Dancing
Minutes: 60
Calories Burned: 846
Calories Used: 830
Calories Remaining: 16


Erased foods:
Wendy's 5-piece chicken nuggets- 220
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140

Posts: 1,423
12/31/12 10:49 P

Date:1/1/2013
Exercise:Kinect Vollyball
Minutes:40
Calories Burned:335
Calories Used:310
Calories Remaining:25

Erased foods:
Starbucks Tall Vanilla Latte whole Milk-240
Kentucky Grilled Chicken Leg-70


Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta-
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: HARLEYGIRL15 at: 1/1/2013 (22:36)

Posts: 124
12/31/12 3:37 P

Date:
Exercise:
Minutes:
Calories Burned:
Calories Uses:
Calories Remaining:

Erased foods:

Pounds lost: 56.0

0 36.25 72.5 108.75

145

SparkPoints: (19,823)
Fitness Minutes: (12,252)
Posts: 2,645
12/31/12 10:04 A

I know that I always have wondered what my calories burned really adds up to. So with this challenge we are going to see how many calories we really burn in a month and what kinds of foods this is equivalent to.

In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories based on steps you took in the day. You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Some items may take more than a day. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Pounds lost: 42.0

0 35 70 105

140