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WILLSON88 Posts: 124
12/24/12 1:38 P

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Sat 12/22
1 emoticon
2 Didn't meet
3 Didn't meet
4 emoticon

Sun 12/23
1 emoticon
2 Didn't meet
3 emoticon
4 emoticon

Mon 12/24
1 emoticon
2 Didn't meet
3 emoticon
4 emoticon

Tues 12/25
1 emoticon
2 Didn't meet
3 emoticon
4 emoticon

Wed 12/26
1 emoticon
2 Didn't meet
3 emoticon
4 emoticon

Thur 12/27
1 emoticon
2 Didn't meet
3 emoticon
4 emoticon

Fri 12/28
1 emoticon
2 emoticon
3 emoticon
4 emoticon

Sat 12/29
1 emoticon
2 emoticon
3 emoticon
4 emoticon

Sun 12/30
1 emoticon
2 emoticon
3 emoticon
4 emoticon

Mon 12/31
1 emoticon
2 emoticon
3 emoticon
4 emoticon


Edited by: WILLSON88 at: 12/31/2012 (14:19)
~Shella~


 Pounds lost: 15.0 
 
0
36.25
72.5
108.75
145
DIANER2014's Photo DIANER2014 Posts: 2,721
12/22/12 9:44 A

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1) Stay within your calorie range daily
2) Cardio for at least 30 minutes a day
3) Stay away from sweets each day
4) Drink 64 oz of water daily

Sat 12/22:
1) emoticon
2) emoticon
3) emoticon
4) emoticon
Sun:
1) emoticon
2) emoticon
3) emoticon
4) emoticon
Mon:
1) emoticon
2) emoticon
3)
4) emoticon
Tues:
1)
2)
3)
4) emoticon
Wed:
1) emoticon
2) emoticon
3)
4) emoticon
Thur:
1) emoticon
2) emoticon
3) emoticon
4) emoticon
Fri:
1) emoticon
2) emoticon
3) emoticon
4) emoticon
Sat:
1) emoticon
2) emoticon
3) emoticon
4) emoticon
Sun:
1)
2) emoticon
3) emoticon
4) emoticon
Mon 12/31:
1) emoticon
2) emoticon
3) emoticon
4) emoticon

Edited by: DIANER2014 at: 12/31/2012 (22:52)
l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
MSBRANDI33's Photo MSBRANDI33 SparkPoints: (5,760)
Fitness Minutes: (2,050)
Posts: 19
12/21/12 8:04 P

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Use this template: Use the Emoticon on each number when the day is complete

1) Stay within your calorie range daily
2) Cardio for at least 30 minutes a day
3) Stay away from sweets each day
4) Drink 64 oz of water daily

Sat 12/22:
1) emoticon
2)
3) emoticon
4) emoticon
Sun:
1) emoticon
2)
3) emoticon
4) emoticon
Mon:
1) emoticon
2)
3) emoticon
4) emoticon
Tues:
1)
2)
3) emoticon
4) emoticon
Wed:
1) emoticon
2)
3) emoticon
4) emoticon
Thur:
1) emoticon
2)
3) emoticon
4) emoticon
Fri:
1) emoticon
2)
3) emoticon
4) emoticon
Sat:
1) emoticon
2)
3) emoticon
4) emoticon
Sun:
1) emoticon
2)
3) emoticon
4) emoticon
Mon 12/31:
1) emoticon
2)
3) emoticon
4) emoticon

 current weight: 295.8 
 
295.8
276.85
257.9
238.95
220
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,560)
Fitness Minutes: (23,913)
Posts: 4,425
12/21/12 5:18 P

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1) Stay within your calorie range daily
2) Cardio for at least 30 minutes a day
3) Stay away from sweets each day
4) Drink 64 oz of water daily

Sat 12/22:
1) emoticon
2) Nope
3) Nope
4) emoticon
Sun:
1) emoticon
2) Nope
3) Nope
4) emoticon
Mon:
1) emoticon
2) Nope
3) Nope
4) emoticon
Tues:
1) emoticon
2) Nope
3) Nope
4) emoticon
Wed:
1) emoticon
2) emoticon
3) Nope
4) emoticon
Thur:
1) Goal Met
2) Goal Met
3) Goal Met
4) Goal Met
Fri:
1) Goal Met
2) Goal Met
3) Nope
4) Goal Met
Sat:
1) Nope
2) Goal Met
3) Nope
4) Goal Met
Sun:
1)
2)
3)
4)
Mon 12/31:
1)
2)
3)
4)



Edited by: STINAMARIE86 at: 12/30/2012 (00:29)
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 45.0 
 
0
35
70
105
140
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,560)
Fitness Minutes: (23,913)
Posts: 4,425
12/21/12 5:15 P

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With the holidays right around the corner, let's do this challenge to stay focused on what matters, our goals.

For a the rest of the month, 12/22-12/31, keep count of how many days you have done the following. Come here and track daily or write down in your journal and track on 12/31/12.

Use this template: Use the Emoticon emoticon on each number when the day is complete

1) Stay within your calorie range daily
2) Cardio for at least 30 minutes a day
3) Stay away from sweets each day
4) Drink 64 oz of water daily

Sat 12/22:
1)
2)
3)
4)
Sun:
1)
2)
3)
4)
Mon:
1)
2)
3)
4)
Tues:
1)
2)
3)
4)
Wed:
1)
2)
3)
4)
Thur:
1)
2)
3)
4)
Fri:
1)
2)
3)
4)
Sat:
1)
2)
3)
4)
Sun:
1)
2)
3)
4)
Mon 12/31:
1)
2)
3)
4)

Edited by: STINAMARIE86 at: 12/21/2012 (17:19)
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 45.0 
 
0
35
70
105
140
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