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WILLSON88 Posts: 124
12/3/12 5:20 P

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12/3
Cardio: 30
F/V: 2

12/4
Cardio: 30
F/V: 2

12/5
Cardio: 20
F/V: 2

12/6
Cardio: 20
F/V: 2

12/7
Cardio: 0
F/V: 2

12/8
Cardio: 10
F/V: 2

12/9
Cardio: 0
F/V: 2

Total points for week 10: 124

Edited by: WILLSON88 at: 12/8/2012 (12:13)
~Shella~


 Pounds lost: 15.0 
 
0
36.25
72.5
108.75
145
MSBRANDI33's Photo MSBRANDI33 SparkPoints: (6,456)
Fitness Minutes: (2,230)
Posts: 20
12/3/12 2:59 A

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Give yourself 2 points for eating fuits and veggies each day. Max 2 points

Give yourself 5 points for every 30 minutes of cardio you do each day.

12/3
Cardio: 0
F/V: 2

12/4
Cardio: 10
F/V: 2

12/5
Cardio: 10
F/V: 2

12/6
Cardio: 10
F/V: 2

12/7
Cardio: 10
F/V: 2

12/8
Cardio:0
F/V: 2

12/9
Cardio:0
F/V: 2

Total Points Week 10: 54

Edited by: MSBRANDI33 at: 12/16/2012 (13:09)
 current weight: 296.0 
 
296
277
258
239
220
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
12/1/12 4:21 P

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Give yourself 2 points for eating fuits and veggies each day. Max 2 points

Give yourself 5 points for every 30 minutes of cardio you do each day.

12/3
Cardio: 7.5
F/V: 2

12/4
Cardio: 15
F/V: 2

12/5
Cardio: 7.5
F/V: 0

12/6
Cardio: 7.5
F/V: 0

12/7
Cardio: 0
F/V: 2

12/8
Cardio: 0
F/V: 2

12/9
Cardio: 10
F/V: 2

Total Points Week 10: 57.5


Edited by: STINAMARIE86 at: 12/9/2012 (22:53)
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
12/1/12 12:55 P

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Week 10 Challenge 12/3-12/9

Give yourself 2 points for eating fuits and veggies each day. Max 2 points

Give yourself 5 points for every 30 minutes of cardio you do each day.

12/3
Cardio:
F/V:

12/4
Cardio:
F/V:

12/5
Cardio:
F/V:

12/6
Cardio:
F/V:

12/7
Cardio:
F/V:

12/8
Cardio:
F/V:

12/9
Cardio:
F/V:

Total Points Week 10:

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
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