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7/31/13 8:42 P

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07-31 = 3-min, morning, 1-min Standing Crunches, 1-min Standing Twist, 1-min Squat Cross Punches. 135-min, afternoon, doing an office job that had lots of squat-stretch-stand-repeat combo and brisk walks (and my stomach started to growl at one point LOL) and by end of the job, my arms and legs were aching madly! Total 138-min.

### Fathin SN###
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7/30/13 8:53 P

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07-30 = 5-min, morning, elliptical. 2-min, mid-morning, jumping jacks (8 sets of 10x). 3-min, late morning, jumping jacks (6 sets of 20x). Total 10-min.

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EOWYN2424's Photo EOWYN2424 Posts: 6,483
7/30/13 8:18 A

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Did a 45 minute dance aerobic workout today (Tuesday : 30th July 2013)!

Best part, the shower right afterwards, I didn't want to shower so soon after, but I had to! The repairmen have already called me to pick up my PC. Yay! My PC is back! I can post! post! post! now!!!! Give me a regular old keyboard anytime!!!!!!





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7/28/13 11:06 P

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07-29 = 3-min, morning, bounce on mini tram. 07-29 = 3-min, late morning, 3-way kick. 2-min, afternoon, walking lunges. 2-min, late afternoon, jump rope. Total 10-min.

Edited by: FATHINSN at: 7/29/2013 (19:16)
### Fathin SN###
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7/28/13 10:54 A

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07-28 = 20-min, afternoon. Handwash laundry then hang them out (no washing machine, no dryer).

### Fathin SN###
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7/28/13 2:09 A

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07-26 = 3-min, morning. Interval #1, Walking Lunges Front Kick 60x.

07-27 = 75-min, morning. House cleanup - lots of scrubbing, sweeping, mopping and lifting heavy pails of water.

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EOWYN2424's Photo EOWYN2424 Posts: 6,483
7/25/13 2:01 A

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I did some ab work on Tuesday. About 30 minutes, couldn't finish all the reps though.

A very tough workout, my abs are still feeling it today!



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7/24/13 7:09 P

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07-25 = 10-min, morning. 1-min on mini tram, 7-min intervals (14 sets of 20s exercise, 10s rest), 1-min on mini tram, 1-min stretches.

### Fathin SN###
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7/23/13 5:03 P

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07-24 = 10-min, morning. 1-min on mini tram, 5-min intervals (5 sets of 50s exercise, 10s rest, what I did were burpees - jump rope - burpees - jump rope - burpees), 1-min on mini tram, 1:50 cool down, 1:50 stretches.

### Fathin SN###
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7/22/13 5:19 P

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07-23 = 10-min, morning. 1-min jump rope, 5-min intervals for lower body, 1-min jump rope, 1-min cool down, 2-min stretches.

### Fathin SN###
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7/21/13 7:45 P

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07-22 = 12-min, morning. 1-min jump rope, 8-min on elliptical, 1-min jump rope, 1-min cool down, 1-min stretches.

### Fathin SN###
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7/21/13 9:08 A

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Week 2 Summary:
08 = 10
09 = 15
10 = 0 (sick)
11 = 15
12 = 0 (TOM cramps)
13 = 0 (TOM cramps)
14 = 0 (TOM cramps)

Total = 40 minutes with 0 days of 20-min or more.

Week 3 Summary:

15 = 10
16 = 38
17 = 12
18 = 20
19 = 20
20 = 29
21 = 28

Total = 157 minutes with 5 days of 20-min or more.

### Fathin SN###
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7/21/13 9:03 A

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07-20 = 29-min, morning. While watching a tv episode, did burpees during commercials (total 5-min) and bounce on mini tram while watching the episode (total 20-min), 4-min stretches.

07-21 = 28-min, night. 12-min ZWOW #32, 8-min jump rope, 4-min cool down, 4-min stretches.

### Fathin SN###
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7/19/13 9:01 A

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07-19 = 20-min, night. 3-min warm up, 8-min intervals (4 sets of 20s on mini tram / 10s rest, 20s burpees / 10s rest, 20s on elliptical / 10s rest, 20s jump rope / 10s rest), 5-min cool down, 4-min stretches.

### Fathin SN###
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7/18/13 1:07 A

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07-18 = 20-min, morning. 1-min warm up, 12-min intervals (3 sets of 2-min on mini tram, 2-min burpees), 3-min cool down, 4-min stretches.

Edited by: FATHINSN at: 7/19/2013 (09:01)
### Fathin SN###
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7/16/13 9:21 P

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07-17 = 12-min, morning. 10-min bounce lightly on mini tram, 2-min stretches.

### Fathin SN###
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7/16/13 12:27 A

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07-16 = 38-min.
20-min, morning. Cleaning (lots of carrying heavy pails of water, some scrubbing).
18-min, night. 10-min jump rope (while watching Miss Congeniality LOL), 4-min cool down, 4-min stretches.

Edited by: FATHINSN at: 7/16/2013 (10:36)
### Fathin SN###
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7/15/13 9:10 A

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07-14 = none, still on my TOM mode.

07-15 = 10-min, night. Bounce lightly on mini tram for 10-min.

### Fathin SN###
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EOWYN2424's Photo EOWYN2424 Posts: 6,483
7/13/13 8:38 A

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Did a 30 minute Pilates DVD workout!!!! Whooo Hoooo!!!!



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7/13/13 7:59 A

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07-12 & 13, can't do anything because of my TOM cramps emoticon

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7/11/13 10:37 A

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07-11 = 15-min, afternoon. 12-min brisk walk from car to bookstore (even while on phone and escalators!), 3-min brisk walk from mall entrance to car. Didn't count walk in between as I had many stops, hehe. I also walked trying 6in platform open-too skinny heels which suprisingly comfortable!

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EOWYN2424's Photo EOWYN2424 Posts: 6,483
7/10/13 1:49 A

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Went for a 90 minute walk on Tuesday!



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7/9/13 9:42 P

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07-10 = sick, I don't think I can do anything today. I think it's a combo of fever, sore throat and runny nose (thanks to lots of sneezing, probably I'm allergic to something) and so exhausted!

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7/8/13 9:42 P

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07-08 = 10-min, morning. 8-min on mini tram, 2-min stretches.

07-09 = 15-min, morning. 1-min warm up (march in place), 8-min Intervals (16 sets of 20s jump rope or burpees / 10s rest), 2-min cool down, 4-min stretches.

### Fathin SN###
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7/8/13 9:40 P

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Week 1 Summary:
01 = 25
02 = 13
03 = 21
04 = 15
05 = 13
06 = 20
07 = 40

Total = 147 minutes with 4 days of 20-min or more.

### Fathin SN###
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MISSDAISY23's Photo MISSDAISY23 Posts: 6,919
7/8/13 9:18 P

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Goals for the month of July 2013
- 30 min walking/treadmill daily x 7 = 210 min

Week 1
- Achieved on walking 420 min

Week 2
- Achieved on walking 240 min

Week 3
- Achieved on walking 270 min

Week 4
- Achieved on walking 360 min

Week 5
- Achieved on walking 180 min


Edited by: MISSDAISY23 at: 8/3/2013 (19:58)
Daisy from Loves Park, IL
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7/7/13 4:44 P

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07-07 = 40-min, afternoon. 10-min ZWOW #70, 30-min catkeeper duty (cleaning my human-walk-in-size cat's cage which had lots of scrubbing, lifting and running to catch my cat from being too far away from sight).

### Fathin SN###
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7/6/13 6:23 P

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That sounds fun, EOWYN! There's another workout that use a jump rope as equipment for pilates workout:
www.womenshealthmag.com/fitness/pila
te
s-weight-loss


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7/6/13 8:35 A

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15 minutes pilates with a stick!



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7/6/13 3:52 A

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07-06 = 20-min, afternoon. 12-min circuit training, 4-min cool down, 4-min stretches. After finishing the 12-min circuit training, I checked my pulse, got 150 (between 65% and 70% target heart rate). What I did for my circuit training, I did 3 sets of 4 stations (mini tram, burpees, elliptical, jump rope) with each station 45s and 15s rest after a station (15s coz I need time to move between stations and adjust my hair LOL).

### Fathin SN###
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7/4/13 7:04 P

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07-05 = 13-min, morning. 1-min warm up with burpees (10x), 8 min Intervals (8 sets of 15s bounce lightly on mini tram / 45s jump rope), 1-min cool down with march on spot, 3-min stretches.

### Fathin SN###
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7/4/13 7:21 A

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Wow, so cheap! I got mine from my company, a HSE gift and another one I got from Anlene redemption.

* HSE = health & safety environment

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EOWYN2424's Photo EOWYN2424 Posts: 6,483
7/4/13 7:09 A

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I went for a 50 minute walk on Tuesday, worked up a good sweat!

I tracked it with my pedometer, about 5700 steps!

Oh, I got my pedometer from Daiso, only RM5!

You can also get the battery there, also RM5 each!

Edited by: EOWYN2424 at: 7/4/2013 (07:10)

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7/4/13 6:56 A

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07-03 = 21-min, morning. 19-min on elliptical, 2-min stretches.

07-04 = 15-min, afternoon. 10-min ZWOW #70, 2-min jump rope (180x), 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
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7/1/13 9:23 P

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07-01 = 25-min, morning. 22-min (5 songs) on mini tram, 3-min stretches.

07-02 = 13-min, morning. 1-min warm up with marching on spot, 8-min Intervals (8 sets of 15s jump rope / 45s light bounce on mini tram), 1-min cool down with marching on spot, 3-min stretches.

### Fathin SN###
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7/1/13 4:44 A

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Sorry I'm late, gang! Same rules, at least 20 minutes of exercise 3 times a week!

The more the better, but don't overdo it!

Give your muscles a chance to recover!



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