Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/31/13 8:26 A

My SparkPage
Send Private Message
Reply
05-29 (morning) = 14-min. 12-min cardio-strength), 2-min stretches

05-30 (morning) = 13-min. 11-min on mini tram, 2-min stretches.

05-31 (night) = 22-min. 16-min alternate between jump on mini tram and jump rope. 3-min cool down and 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/27/13 10:31 P

My SparkPage
Send Private Message
Reply
Wow, Elaine, WooHoo!

My update:
05-25 (morning) = 15-min. 11-min on elliptical, 2-min cool down, 2-min stretches.
05-25 (afternoon) = 120-min. House cleaning.

05-26 (morning) = 17-min. 11-min on elliptical, 2.5-min cool down, 3.5-min stretches.

05-27 (morning) = 16-min. 12-min on mini tram, 2-min cool down, 2-min stretches.

05-28 (morning) = 13-min. 11-min cardio-strength, 2-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
MISSDAISY23's Photo MISSDAISY23 Posts: 6,940
5/27/13 10:14 P

My SparkPage
Send Private Message
Reply
Way to go, Elaine! emoticon

Daisy from Loves Park, IL
EOWYN2424's Photo EOWYN2424 Posts: 6,488
5/27/13 10:06 P

My SparkPage
Send Private Message
Reply
Last weekend, I did 20 minutes of ab work and on Thursday (I think), I walked for 40 minutes. Forgot to track though, gotta get into that habit again I guess!

Well, onward, it's a new day! I will be doing a cardio ballroom DVD today, I think.

Edited by: EOWYN2424 at: 5/27/2013 (22:28)

Total SparkPoints: 138,603
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/23/13 7:25 P

My SparkPage
Send Private Message
Reply
I've been posting my updates in facebook but I haven't post here, uhuh.

So, let's me start again, hehe.

05-24 (morning) = 15-min. 11-min on elliptical, 2-min cool down, 2-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
EOWYN2424's Photo EOWYN2424 Posts: 6,488
5/23/13 5:07 A

My SparkPage
Send Private Message
Reply
Nice work! Team!!!!!

I wish I could start exercising again. Was supposed to do a DVD today but it's just sooo hot!

I'll make it a point to do a DVD some time this weekend!

No more excuses for me! It's high time I begun my exercise program again!



Total SparkPoints: 138,603
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/13/13 9:38 P

My SparkPage
Send Private Message
Reply
Week 2, 5th to 11th:
May 5th = 16-min
May 6th = 12-min
May 7th = 30-min
May 8th = 10-min
May 9th = 11-min
May 10th - 11th = rest day.

I got only 1 day more than 20-min, the rest were either more than 10-min or rest days.

May 12th = rest day.

May 13th = 22-min
Night #1 17-min: 12-min of interval (alternate 2-min jump rope and 1-min rotating planks), 2-min cool down, 3-min stretches.

Night #2 5-min: Pilates before sleep.

Edited by: FATHINSN at: 5/13/2013 (21:44)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/12/13 11:53 P

My SparkPage
Send Private Message
Reply
May 8th = 10-min
Night 10-min: 8-min on mini tram, 2-min stretches.

May 9th = 11-min
Night 11-min: 10-min burpees (58x), 1-min stretches

May 10th - 12th = rest day (two days was planned but the third was pure laziness!)

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/7/13 9:38 A

My SparkPage
Send Private Message
Reply
May 7th = 30-min
Night 30-min: 14-min on mini tram, 3-min jump rope (300x), 5-min Burpees (40x), 2-min jump rope (200x), 3-min cool down, 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/6/13 10:13 A

My SparkPage
Send Private Message
Reply
May 6th = 12-min
Afternoon 12-min: 10-min on mini tram, 2-min stretches.

Thanks, Daisy :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
MISSDAISY23's Photo MISSDAISY23 Posts: 6,940
5/5/13 10:44 P

My SparkPage
Send Private Message
Reply
You are doing great too, Fathin! :)


Daisy from Loves Park, IL
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/5/13 9:06 A

My SparkPage
Send Private Message
Reply
Week 1, 1st to 4th = total 4 days of workout:
1st = 22-min
2nd = 99-min
3rd = 12-min
4th = 32-min

May 5th = 16-min
Night 12-min: 10-min jump rope (780x), 3-min cool down, 3-min stretches.

Edited by: FATHINSN at: 5/5/2013 (09:09)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/5/13 3:16 A

My SparkPage
Send Private Message
Reply
Way to go, Daisy, for week #1!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
MISSDAISY23's Photo MISSDAISY23 Posts: 6,940
5/4/13 10:28 P

My SparkPage
Send Private Message
Reply
Goals for the month of May 2013
- 30 min walking/treadmill daily x 7 = 210 min

Week 1
- Achieved on walking 180 min
- Achieved on treadmill 90 min
- Achieved on Tai Chi 55 min

Week 2
- Achieved on walking 210 min
- Achieved on treadmill 90 min

Week 3
- Achieved on walking 210 min
- Achieved on treadmill 60 min

Week 4
- Achieved on walking 240 min
- Achieved on treadmill 60 min

Week 5
- Achieved on walking 210 min
- Achieved on treadmill 60 min
- Achieved on house cleaning 60 min


Edited by: MISSDAISY23 at: 6/1/2013 (23:55)
Daisy from Loves Park, IL
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/4/13 8:27 A

My SparkPage
Send Private Message
Reply
May 4th, got 32-min:
Afternoon 32-min: 30-min ZWOW #65, 1-min cool down, 1-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/4/13 1:26 A

My SparkPage
Send Private Message
Reply
May 3rd, got 12-min (active rest day):
Night 12-min: 10-min jump (rope 750x + mini tram), 2-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/2/13 10:20 A

My SparkPage
Send Private Message
Reply
May 2nd, got 99-min:
Morning 12-min: 10-min ZWOW #31, 2-min stretches
Afternoon 60-min: Pilate Class
Night 27-min: 24-min ZWOW #31 (continued from morning), 3-min stretches

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
EOWYN2424's Photo EOWYN2424 Posts: 6,488
5/1/13 7:12 P

My SparkPage
Send Private Message
Reply
I applaud your discipline and persistence, Fathin!



Total SparkPoints: 138,603
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
5/1/13 8:15 A

My SparkPage
Send Private Message
Reply
May 1st, got 22-min:
2-min jump rope (220x), 15-min ZWOW #64, 3-min mini-tram, 2-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (79,648)
Fitness Minutes: (37,970)
Posts: 9,623
4/27/13 4:09 A

My SparkPage
Send Private Message
Reply
60-min a week!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 124.0 
 
127
125.5
124
122.5
121
EOWYN2424's Photo EOWYN2424 Posts: 6,488
4/26/13 9:25 A

My SparkPage
Send Private Message
Reply
Same rules gang!!!!

20 minutes 3 times a week!!!!

Let's EXERCISE!!!!!



Total SparkPoints: 138,603
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other Malaysians on Spark Team Challenges Posts

Topics: Last Post:
July 2014 Exercise Challenge!!! 7/5/2014 9:43:09 PM
February 2015 Exercise Challenge!!! 3/1/2015 11:57:40 PM
May 2015 Exercise Challenge 5/20/2015 4:09:32 AM
January 2015 Exercise Challenge!!! 1/29/2015 2:15:44 AM
October 2014 Exercise Challenge!!! 10/4/2014 11:30:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23853x54953x53115671

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.