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MISSDAISY23's Photo MISSDAISY23 SparkPoints: (83,859)
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12/1/12 8:06 P

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Goals for the month of December 2012
- 30 min walking/treadmill daily x 7 = 210 min

Week 1
- Achieved on walking 210 min
- Achieved on treadmill 90 min

Week 2
- Achieved on walking 210 min
- Achieved on treadmill 90 min

Week 3
- Achieved on walking 240 min
- Achieved on treadmill 90 min

Week 4
- Achieved on walking 210 min


Edited by: MISSDAISY23 at: 12/29/2012 (23:03)
Daisy from Loves Park, IL
FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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12/1/12 6:04 P

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Hope you're feeling better, EOWYN!

I'll update my progress every Saturday so it will be Saturday-Friday update :D

### Fathin SN###
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EOWYN2424's Photo EOWYN2424 Posts: 5,719
12/1/12 10:16 A

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Ok, Gang! Same rules! Exercise for at least 20 minutes a day 3 times a week. If you can do more, it's better, but if you can't, no sweat!

Pls pardon me if I'm not so active, I'm having some severe joint pain! All I can do is take gentle walks. I'm hoping that my upcoming surgery will allow me to exercise like I once did!

Ok, have fun! And don't forget that other challenge here : eat your fruits and veggies!



 
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