Author: Sorting Last Post on Top ↓ Message:
MISSDAISY23's Photo MISSDAISY23 Posts: 10,478
12/1/12 8:06 P

My SparkPage
Send Private Message
Reply
Goals for the month of December 2012
- 30 min walking/treadmill daily x 7 = 210 min

Week 1
- Achieved on walking 210 min
- Achieved on treadmill 90 min

Week 2
- Achieved on walking 210 min
- Achieved on treadmill 90 min

Week 3
- Achieved on walking 240 min
- Achieved on treadmill 90 min

Week 4
- Achieved on walking 210 min


Edited by: MISSDAISY23 at: 12/29/2012 (23:03)
FATHINSN's Photo FATHINSN SparkPoints: (80,404)
Fitness Minutes: (38,947)
Posts: 9,634
12/1/12 6:04 P

My SparkPage
Send Private Message
Reply
Hope you're feeling better, EOWYN!

I'll update my progress every Saturday so it will be Saturday-Friday update :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
131
128.5
126
123.5
121
EOWYN2424's Photo EOWYN2424 Posts: 7,822
12/1/12 10:16 A

My SparkPage
Send Private Message
Reply
Ok, Gang! Same rules! Exercise for at least 20 minutes a day 3 times a week. If you can do more, it's better, but if you can't, no sweat!

Pls pardon me if I'm not so active, I'm having some severe joint pain! All I can do is take gentle walks. I'm hoping that my upcoming surgery will allow me to exercise like I once did!

Ok, have fun! And don't forget that other challenge here : eat your fruits and veggies!



Total SparkPoints: 242,534
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other Malaysians on Spark Team Challenges Posts

Topics: Last Post:
March 2016 Exercise Challenge! 3/1/2016 3:23:33 AM
December 2015 Exercise Challenge!!! 12/5/2015 10:52:54 AM
April 2016 Exercise Challenge! 4/20/2016 4:09:11 AM
May 2016 Exercise Challenge!!! 4/30/2016 3:04:49 AM
November 2016 Exercise Challenge!!! 11/8/2016 6:22:15 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23853x54953x51039963

Review our Community Guidelines


x Lose 10 Pounds by March 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.