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INGMARIE's Photo INGMARIE Posts: 8,260
7/13/14 7:41 P

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120 running and walking

2960 + 120 = 3 080




 current weight: 123.5 
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
8/2/12 1:13 A

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Biking 30

2 931 + 30 = 2 960

Sooo close to 3 000 minutes which we have not reached yet... I will put the next monthup in the general forum to see if people notices it more. Thanks Ingmarie - we have done a great job this month!


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/31/12 8:15 A

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walk 10 min
treadmill 16
elliptical 35
stretches 15 total today 76


2 855 + 76 = 2931

 current weight: 123.5 
 
142
136.25
130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/30/12 11:35 P

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Biking

2 820 + 35 = 2 855


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/30/12 7:13 A

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35 min treadmill 10 min walk 15 min stretches.
2 760 + 60 = 2 820

 current weight: 123.5 
 
142
136.25
130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/30/12 12:08 A

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Biking 60 min, hooping 14

2 686 + 74 = 2 760


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/29/12 8:54 A

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sunday ,10 min walk and 35 min on elliptical plus 15 min stretching

2 626 + 60 = 2 686

 current weight: 123.5 
 
142
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130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/29/12 1:22 A

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Hooping

2 596 + 30 = 2 626


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/28/12 11:35 A

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saturday 7/28 35 minutes on elliptical 10 min walk =45 minutes

2 551 + 45 =2 596

 current weight: 123.5 
 
142
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130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/28/12 1:32 A

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Wow, Ingmarie, now we are getting somewhere!

Walking and hooping yesterday

2 431 + 120 = 2 551


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/27/12 12:34 P

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Ok lets see
7/10 I walked to therapy 28 min.
7/11 60 min walk with a friend
7/12 Nothing
7/13 walk to thereapy 28 min
7/14 gym for some cardio 45 min
7/15 Nothing
7/16 gym for cardio 45 min
7/17 60 min walk
7/18 nothing
7/19 walk to therapy 28 min

total 294 + 1920 =2216

Plus 215 active minutes this week up through today friday 27 th
so the grand total is 2216 + 215 = 2431

Edited by: INGMARIE at: 7/27/2012 (12:38)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/25/12 11:29 P

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Walking and hooping

1 890 + 30 = 1 920


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/25/12 12:30 A

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Walking and hooping

1 815 + 75 = 1 890


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/24/12 2:52 A

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Walking

1 780 + 35 = 1 815


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/23/12 12:27 A

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Hooping

1 745 + 35 = 1 7480


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/21/12 1:17 A

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walking and hooping

1 665 + 80 = 1 745


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/20/12 12:49 A

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walking and hooping

1 595 + 70 = 1 665


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/19/12 2:30 A

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Hooping

1 565 + 30 = 1 595

Edited by: MEDDYPEDDY at: 7/20/2012 (00:48)

"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/18/12 12:04 A

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Biking, hooping and biking again

1 425 + 135 = 1 565


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/16/12 11:50 P

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Biking and hooping

1 355 + 70 = 1 425


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/16/12 2:29 A

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Biking and heavy housecleaning

1 305 + 50 = 1 355


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/15/12 3:02 A

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Walking

1 265 + 40 = 1 305


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/14/12 1:11 A

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Biking, hoopoing and strength training

1 260 + 105 = 1 265


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/13/12 2:39 A

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Walking and hooping

1 200 + 60 = 1260


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/12/12 3:04 A

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40 minutes of walking

1160 + 40 = 1 200


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/11/12 2:00 A

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Ten minutes walking....

1150 + 10 = 1160


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INGMARIE's Photo INGMARIE Posts: 8,260
7/10/12 8:37 A

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yesterday all I did was walk for 30 minutes .(still in pain)i have physical therapy today
I will walk there to and that is another 30 min.

1090 + 60 = 1150

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/9/12 11:18 P

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Biking with doggie, hooping, biking with sister

996 + 94 = 1 090


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/8/12 10:56 A

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eliptical 24 min
treadmill 25 min
walking 10 min.

total 59 min

937 + 59 = 996

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/7/12 11:06 P

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Walking and biking

872 + 65 = 937


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/7/12 1:12 P

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Gym today
17 min.eliptical
35 min.treadmill
10 min stretches.
10 min walk there and back
total 72.

800 + 72 = 872

 current weight: 123.5 
 
142
136.25
130.5
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119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/6/12 10:13 P

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walking, juggling, biking...really active!

725 + 75 = 800


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,260
7/6/12 8:05 A

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10 min walk to and from gym
42 min.elliptical
10 min weights and stretches


663 + 62 = 725

 current weight: 123.5 
 
142
136.25
130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/5/12 11:35 P

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Biking - without dog - and juggling. Maybe the jugling is not that good of a cardio exercise but I get sweaty so I will include it

613 + 50 = 663


"Trust God and buy broccoli."

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SWEDE_SU's Photo SWEDE_SU SparkPoints: (62,365)
Fitness Minutes: (106,002)
Posts: 3,799
7/5/12 8:38 P

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80 minutes walking

533 + 80 = 613

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
SWEDE_SU's Photo SWEDE_SU SparkPoints: (62,365)
Fitness Minutes: (106,002)
Posts: 3,799
7/5/12 8:38 P

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80 minutes walking

533 + 80 = 613

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
INGMARIE's Photo INGMARIE Posts: 8,260
7/5/12 12:20 P

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28 minutes walking to and from physical therapy this morning.
15 minutes of stretches and weights at PT. total 43 min.

490 + 43 = 533

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/5/12 1:16 A

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Carrying and stacking wood (=equivalent with heavy housecleaning), biking with dog, juggling and trampoline jumping

400 + 90 = 490


"Trust God and buy broccoli."

Author Unknown



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SWEDE_SU's Photo SWEDE_SU SparkPoints: (62,365)
Fitness Minutes: (106,002)
Posts: 3,799
7/4/12 10:11 P

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july 3 and 4 airport walking and sprinting (and missing plane!)

60 minutes

340 + 60 = 400

Edited by: SWEDE_SU at: 7/4/2012 (22:12)
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
INGMARIE's Photo INGMARIE Posts: 8,260
7/4/12 12:44 P

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4th of July no minutes here yet going to our daughters farm, she needs help building a barn
I am sure i will burn one or two calories there.

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/4/12 3:40 A

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Great - we are making progress! Biking with dog

315 + 25 = 340


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,260
7/3/12 8:05 A

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July 3.
Elliptical 45 min. 20 min walk/run.

250 + 65 = 315

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (62,365)
Fitness Minutes: (106,002)
Posts: 3,799
7/3/12 5:52 A

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july 2
walk around green lake in seattle

190 + 60 = 250

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/3/12 3:16 A

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hooping and trampoline jumping

158 + 32 =190


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,260
7/2/12 7:17 A

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July 2nd
45 min cardio and 10 min walk

103 + 55 = 158

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (62,365)
Fitness Minutes: (106,002)
Posts: 3,799
7/2/12 4:53 A

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i won't have much these first few days, but hope to contribute after that!

july 1: 30 min walk

73 + 30 = 103

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
INGMARIE's Photo INGMARIE Posts: 8,260
7/1/12 2:59 P

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ok
!st July: 10 min walk and 25 min, on elliptical.

38 + 35 + 73

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,829
7/1/12 1:35 P

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In this monthly challenge you can add your exersise minutes to the team -( if you for exampled walked for an hour, write walking 60 minutes and then add to my start 38 + 60 =97)

First of july - biked 38 minutes!

40


"Trust God and buy broccoli."

Author Unknown



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