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CARTOONB's Photo CARTOONB Posts: 36,862
1/1/14 11:44 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 230 to start the month
as of:

The daily must do....5 points each unless otherwise stated.
Cardio 5
Strength...rotate those muscle groups
Log fitness 5
Log nutrition 5
Drink plenty of water 5
Get 6-8 hours of sleep 5
Play tag your it... 5
Get outside for some sunshine 25points 5

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety 10
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that! 35

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit! 50

We can do this!!

100 bonus points from the December challenge


The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 12.8  over
 
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CARTOONB's Photo CARTOONB Posts: 36,862
1/1/14 11:07 A

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:
as of:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!


The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 12.8  over
 
15
7.5
0
-7.5
-15
AJDOVER1's Photo AJDOVER1 SparkPoints: (289,498)
Fitness Minutes: (175,168)
Posts: 30,892
12/31/13 9:50 P

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon emoticon

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 5285
as of: 1/31 Good-bye January!

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!

Edited by: AJDOVER1 at: 1/31/2014 (23:20)
Let's walk!


 August Minutes: 478
 
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AWESOMECAROL55's Photo AWESOMECAROL55 SparkPoints: (105,685)
Fitness Minutes: (124,774)
Posts: 11,945
12/31/13 3:19 P

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he January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1/25...2734

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: AWESOMECAROL55 at: 1/26/2014 (16:44)
Carol

FIERCE + FOCUSED= FIT!

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 130.7 
 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (179,214)
Fitness Minutes: (148,598)
Posts: 21,664
12/29/13 8:47 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 3180 01/31/14

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!



Edited by: ELLFIN3 at: 1/31/2014 (21:18)
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone
((HUGS))
SUSAN


 current weight: 215.0 
 
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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
12/29/13 11:02 A

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
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42.5
63.75
85
MEETSADMAMA's Photo MEETSADMAMA SparkPoints: (36,504)
Fitness Minutes: (13,808)
Posts: 3,193
12/26/13 11:08 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

Trina


 August SparkPoints: 0
 
0
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3000
YELLOW09RED's Photo YELLOW09RED SparkPoints: (126,896)
Fitness Minutes: (70,635)
Posts: 46,409
12/15/13 3:32 P

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emoticon emoticon emoticon emoticon The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1510

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: YELLOW09RED at: 1/31/2014 (08:55)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 August Minutes: 95
 
0
187.5
375
562.5
750
KMICHA's Photo KMICHA Posts: 43,113
12/12/13 7:24 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 5735 ttl 1/31

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: KMICHA at: 1/31/2014 (23:01)
Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 August Minutes: 412
 
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TASOGAREBAN's Photo TASOGAREBAN SparkPoints: (140,414)
Fitness Minutes: (116,373)
Posts: 6,835
12/12/13 12:28 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


 Pounds lost: 1.2 
 
0
8.5
17
25.5
34
4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,279
11/29/13 7:03 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1230

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

Edited by: 4_MY_LIFE at: 2/1/2014 (20:12)
***Renee***
Time zone: Central Europe
Italy (6 hours ahead of US East Coast)


 current weight: 195.0 
 
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KMICHA's Photo KMICHA Posts: 43,113
11/2/13 10:37 P

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 August Minutes: 412
 
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA SparkPoints: (242,121)
Fitness Minutes: (264,886)
Posts: 47,053
11/2/13 6:43 A

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon

Happy new year!!!  Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!!  Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:5413

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness 
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points.  Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!
Hugs,
MM




Edited by: MARINEMAMA at: 2/1/2014 (06:50)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


66 Days until:  Citadel ring ceremony
 
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