The January thaw of 2014 challenge
Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!
Total points: 230 to start the month
The daily must do....5 points each unless otherwise stated.
Strength...rotate those muscle groups
Log fitness 5
Log nutrition 5
Drink plenty of water 5
Get 6-8 hours of sleep 5
Play tag your it... 5
Get outside for some sunshine 25points 5
And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.
Squats all variety 10
Straight leg dead lifts
Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that! 35
Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit! 50
We can do this!!
100 bonus points from the December challenge
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
| current weight: 10.8 over