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The Spring Shredder

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  FORUM:   Challenges
TOPIC:   The January thaw of 2014 


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CARTOONB
CARTOONB's Photo Posts: 29,183
1/1/14 11:44 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 230 to start the month
as of:

The daily must do....5 points each unless otherwise stated.
Cardio 5
Strength...rotate those muscle groups
Log fitness 5
Log nutrition 5
Drink plenty of water 5
Get 6-8 hours of sleep 5
Play tag your it... 5
Get outside for some sunshine 25points 5

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety 10
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that! 35

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit! 50

We can do this!!

100 bonus points from the December challenge


The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 10.8  over
 
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CARTOONB
CARTOONB's Photo Posts: 29,183
1/1/14 11:07 A

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:
as of:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!


The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 10.8  over
 
15
7.5
0
-7.5
-15


AJDOVER1
AJDOVER1's Photo SparkPoints: (203,122)
Fitness Minutes: (118,730)
Posts: 22,294
12/31/13 9:50 P

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon emoticon

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 5285
as of: 1/31 Good-bye January!

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!

Edited by: AJDOVER1 at: 1/31/2014 (23:20)
Let's walk!


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AWESOMECAROL55
AWESOMECAROL55's Photo SparkPoints: (84,005)
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Posts: 11,287
12/31/13 3:19 P

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he January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1/25...2734

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: AWESOMECAROL55 at: 1/26/2014 (16:44)
Carol

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 120.2 
 
125
123.75
122.5
121.25
120


ELLFIN3
ELLFIN3's Photo SparkPoints: (128,112)
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Posts: 18,371
12/29/13 8:47 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 3180 01/31/14

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!



Edited by: ELLFIN3 at: 1/31/2014 (21:18)
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


 current weight: 213.6 
 
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209.45
205.3
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197


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,498)
Fitness Minutes: (69,333)
Posts: 76,227
12/29/13 11:02 A

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
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MEETSADMAMA
MEETSADMAMA's Photo SparkPoints: (34,228)
Fitness Minutes: (13,028)
Posts: 3,180
12/26/13 11:08 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

Trina


 April SparkPoints: 1,126
 
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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (83,052)
Fitness Minutes: (58,074)
Posts: 33,941
12/15/13 3:32 P

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emoticon emoticon emoticon emoticon The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1510

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: YELLOW09RED at: 1/31/2014 (08:55)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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178.5
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169.5
165


KMICHA
KMICHA's Photo Posts: 29,252
12/12/13 7:24 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 5735 ttl 1/31

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


Edited by: KMICHA at: 1/31/2014 (23:01)
I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,400
 
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TASOGAREBAN
TASOGAREBAN's Photo SparkPoints: (109,056)
Fitness Minutes: (87,475)
Posts: 6,553
12/12/13 12:28 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!



 April Minutes: 1,603
 
0
250
500
750
1000


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,763
11/29/13 7:03 P

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The January thaw of 2014 challenge

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points: 1230

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

Edited by: 4_MY_LIFE at: 2/1/2014 (20:12)
***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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KMICHA
KMICHA's Photo Posts: 29,252
11/2/13 10:37 P

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon

Happy new year!!! Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!! Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points. Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!


I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,400
 
0
750
1500
2250
3000


MARINEMAMA
MARINEMAMA's Photo SparkPoints: (179,974)
Fitness Minutes: (207,515)
Posts: 37,129
11/2/13 6:43 A

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The January thaw of 2014 challenge emoticon emoticon emoticon emoticon

Happy new year!!!  Here is to a healthy new month and year!! This month is going to a back to basic challenge to help us get back on schedule after the holiday craze!!  Then in February we will pick it back up a few notches!!! LOL!!
I will be sending out the bonus point emails...so be watching!!

Total points:5413

The daily must do....5 points each unless otherwise stated.
Cardio
Strength...rotate those muscle groups
Log fitness 
Log nutrition
Drink plenty of water
Get 6-8 hours of sleep
Play tag your it...
Get outside for some sunshine 25points

And just a little more to keep us going.... 10 points each..YouTube any of these moves for correct form.

Squats all variety
Booty kickbacks
Walking lunges
Straight leg dead lifts
Dance


Change up your page and earn 30 points.  Once again for those that like to change the profile picture you can do daily earning an easy 5 points!! Love that!

Be safe and let's stay on target for the month.....new year...new month...new goals!!
post a blog about your goals for the month...quarter...or year and earn 50 points!!, go and comment on others for support and motivation and earn 10 points each!! No limit!

We can do this!!
Hugs,
MM




Edited by: MARINEMAMA at: 2/1/2014 (06:50)
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for April goals!

Run 1/2 marathon..goal met!


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