I reach a couple of fitness goals in 2012. I ran a full marathon in San Angelo; completed the Texas Tech sprint triathlon and the Cotton Country Sprint Triathlon (South Plains College).
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
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