Are you a runner? Are you interested in starting to be a runner?
Jan 12, 2013 WTRC has a race that may be right for you. 10 am at Buddy Holly Park. You must sign up in advance for either the 2 miles or 5 miles. The 2 miles is a great way to get started on your running goals. It is OKAY to walk the 2 miles -- you won't be boo'd -- I promise!!!
For non-members, the cost for the race is $10. Here is the link for the online entry for the Loop the Lake Race. wtrunning.com/
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
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