If you have a heart rate monitor you can input your calories burned from that. If not, you can track it as circuit training. My heart rate monitor gives a similar number of calories burned compared to what SP tells me.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
| current weight: 112.0