Welcome to TODAY. Another day - Another chance! Feel free to change (into a healthier more fit YOU!)
Every day is a new chance to start or build upon another healthy habit. Start today on the right foot by tracking your food and fitness with SparkPeople's free Nutrition Tracker and free Fitness Tracker.
Have you ever thought about the connection between happiness and good health? Most of us would probably agree that there is a connection, but many of us who feel unhappy don't want to take the time to build a foundation of good health. Good health can be the launching pad for great things. Think about when you are feeling under the weather. It is hard to stay on track and consistent with your goals when your body isn't up to the challenge. It is extremely important to make sure your body stays in great shape if you want to enjoy all that life has to offer.
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