SparkPoints: (7,720)
Fitness Minutes: (1,262)
Posts: 233
8/30/12 1:38 A

“To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail.” ~Wesley Woo



Edited by: LUVKARLA at: 8/30/2012 (01:40)

Pounds lost: 3.0

0 23.75 47.5 71.25

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Posts: 48,753
7/16/12 4:57 P

Welcome to TODAY.
Another day -
Another chance!
Feel free to change (into a healthier more fit YOU!)


Every day is a new chance to start or build upon another healthy habit. Start today on the right foot by tracking your food and fitness with SparkPeople's free Nutrition Tracker and free Fitness Tracker.

Pounds lost: 13.5

0 7.5 15 22.5

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Posts: 48,753
7/15/12 2:20 P

"The groundwork of all Health is Happiness"

Health is Happiness

Have you ever thought about the connection between happiness and good health? Most of us would probably agree that there is a connection, but many of us who feel unhappy don't want to take the time to build a foundation of good health. Good health can be the launching pad for great things. Think about when you are feeling under the weather. It is hard to stay on track and consistent with your goals when your body isn't up to the challenge. It is extremely important to make sure your body stays in great shape if you want to enjoy all that life has to offer.

Pounds lost: 13.5

0 7.5 15 22.5

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Posts: 48,753
7/12/12 7:19 P

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right things, one day at a time.

Pounds lost: 13.5

0 7.5 15 22.5

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Posts: 48,753
7/10/12 3:18 P

Do you have a favorite quote about fitness, nutrition or life in general you can share with us?

One of my favorites, is from Spark:

Exercise in the morning (before your brain figures out what you are doing!)

Pounds lost: 13.5

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