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  Team Forum
SP Class of July 8-14, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges/Motivation/Progress Forum
TOPIC:   Spark Sept. Calendar 7SP 


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LUVKARLA
LUVKARLA's Photo SparkPoints: (7,527)
Fitness Minutes: (1,252)
 Posts: 233
 8/30/12 1:35 A

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Great! I'm excited to give it a try :)

“You will never change your life until you change something you do daily.” ~Mike Murdock

“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell

“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown


 Pounds lost: 3.0 
 
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KRYS210
KRYS210's Photo Posts: 48,323
 8/29/12 10:53 A

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30 Days to More Fruit & Veggies

As summer winds to an end, fall is a time for harvest. September is many things to many
people, including 5-a-Day month, Fruit and Vegetable month, and even Organic Harvest month! Since most people struggle to get the recommended five to nine servings of produce each day, these 30 tips will help you add more fruits and vegetables to your diet—and enjoy every bite! (an oldie but a goodie)

www.sparkpeople.com/resource/calendar_2007
-09.pdf

Edited by: KRYS210 at: 8/29/2012 (10:54)
Krys
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 Pounds lost: 13.5 
 
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7.5
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