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KRYS210's Photo KRYS210 Posts: 56,058
7/28/12 8:46 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KRYS210's Photo KRYS210 Posts: 56,058
7/23/12 11:58 A

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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LUVKARLA's Photo LUVKARLA SparkPoints: (12,342)
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Posts: 244
7/22/12 6:08 P

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“You will never change your life until you change something you do daily.” ~Mike Murdock

“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell

“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown


 current weight: 234.8 
 
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KRYS210's Photo KRYS210 Posts: 56,058
7/19/12 9:17 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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DAOCCHICA's Photo DAOCCHICA SparkPoints: (2,812)
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Posts: 293
7/19/12 9:15 P

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~*~Brianna~*~

Starting weight - 7/14/12- 273
~~~~~~~~~~~~~~~~~~~~~
BLC #16! Go Ebony Cats!
Start BLC 16 9/9 - 260
Middle BLC 16 10/14- 248.5
End BLC 16 11/18 -

~~~~~~~~~~~~~~~~~~~~~


 current weight: 276.4 
 
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KRYS210's Photo KRYS210 Posts: 56,058
7/16/12 12:50 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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NOTGUNNAQUIT9's Photo NOTGUNNAQUIT9 SparkPoints: (322)
Fitness Minutes: (305)
Posts: 25
7/15/12 4:38 P

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 current weight: 163.0 
 
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KRYS210's Photo KRYS210 Posts: 56,058
7/14/12 8:13 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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NELL_181's Photo NELL_181 SparkPoints: (1,408)
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Posts: 8
7/14/12 7:12 P

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KRYS210's Photo KRYS210 Posts: 56,058
7/13/12 9:41 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KPADGETT12 SparkPoints: (108)
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Posts: 1
7/13/12 11:47 A

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Belly danced for 10mins :)

KRYS210's Photo KRYS210 Posts: 56,058
7/12/12 10:09 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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NOTGUNNAQUIT9's Photo NOTGUNNAQUIT9 SparkPoints: (322)
Fitness Minutes: (305)
Posts: 25
7/12/12 7:19 P

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 current weight: 163.0 
 
165
158.75
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KRYS210's Photo KRYS210 Posts: 56,058
7/11/12 9:02 P

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emoticon everyone - keep it going!

Walked 6 miles today.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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BEARDMUSIC's Photo BEARDMUSIC SparkPoints: (5,086)
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Posts: 313
7/11/12 5:43 P

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10 minutes on my Elliptical emoticon

Make it a great day or not, the choice is yours.
-JCEMS

Creativity is more important than knowledge.
-Albert Einstein


 Pounds lost: 19.5 
 
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LUCENRICK's Photo LUCENRICK SparkPoints: (4,691)
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7/11/12 8:38 A

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emoticon walked for 15 min

KRYS210's Photo KRYS210 Posts: 56,058
7/10/12 1:59 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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LUVKARLA's Photo LUVKARLA SparkPoints: (12,342)
Fitness Minutes: (1,387)
Posts: 244
7/10/12 2:04 A

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“You will never change your life until you change something you do daily.” ~Mike Murdock

“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell

“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown


 current weight: 234.8 
 
239
213
187
161
135
NOTGUNNAQUIT9's Photo NOTGUNNAQUIT9 SparkPoints: (322)
Fitness Minutes: (305)
Posts: 25
7/9/12 9:19 P

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 current weight: 163.0 
 
165
158.75
152.5
146.25
140
KRYS210's Photo KRYS210 Posts: 56,058
7/9/12 11:12 A

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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SUZEEKEW's Photo SUZEEKEW SparkPoints: (927)
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Posts: 7
7/8/12 11:23 P

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 Pounds lost: 1.0 
 
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NOTGUNNAQUIT9's Photo NOTGUNNAQUIT9 SparkPoints: (322)
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Posts: 25
7/8/12 10:56 P

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 current weight: 163.0 
 
165
158.75
152.5
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140
THE52LOSS's Photo THE52LOSS SparkPoints: (79)
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7/8/12 9:56 P

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You can do this. It may be difficult, but it's possible.

Follow me on Twitter: @quitepam


 current weight: 171.0 
 
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KRYS210's Photo KRYS210 Posts: 56,058
6/21/12 8:29 P

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Use an emoticon to show you have done at least 10 minutes of a fitness activity!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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