Posts: 48,356
7/12/12 1:48 P

Please do not reply/write/post anything here so everyone can read the welcome.


to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

www.sparkpeople.com/resource/videos-detail
.asp?video=104

*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154

*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157

*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179 OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374

And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x50354x42154360

Edited by: KRYS210 at: 8/31/2012 (10:40)

Pounds lost: 13.5

0 7.5 15 22.5

30

SparkPoints: (440)
Fitness Minutes: (85)
Posts: 16
7/12/12 8:33 A

Dear Krys -

Thanks very much - really helpful and will keep me busy for the rest of the day with the speed of my laptop! At least I won't be in the kitchen!

Catherine Anne

Posts: 48,356
6/21/12 8:25 P

Please do not reply/write/post anything here so everyone can read the welcome.


to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154

*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157

*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179 OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374

And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x50354x42154360

Edited by: KRYS210 at: 7/11/2012 (09:40)

Pounds lost: 13.5

0 7.5 15 22.5

30