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KRYS210's Photo KRYS210 Posts: 60,802
7/12/12 1:48 P

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emoticon Please do not reply/write/post anything here so everyone can read the welcome. emoticon


emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
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n_articles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
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n_articles.asp?id=374


And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x50354x421R>54360


Edited by: KRYS210 at: 8/31/2012 (10:40)
Krys (EST)
*Leader - Angels Amongst Us
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*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KASPKAV's Photo KASPKAV SparkPoints: (0)
Fitness Minutes: (85)
Posts: 16
7/12/12 8:33 A

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Dear Krys -

Thanks very much - really helpful and will keep me busy for the rest of the day with the speed of my laptop! At least I won't be in the kitchen!

Catherine Anne emoticon

KRYS210's Photo KRYS210 Posts: 60,802
6/21/12 8:25 P

Community Team Member

My SparkPage
Send Private Message
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emoticon Please do not reply/write/post anything here so everyone can read the welcome. emoticon


emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x50354x421R>54360


Edited by: KRYS210 at: 7/11/2012 (09:40)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
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