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  Team Forum
SP Class of July 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge Forum
TOPIC:   Drink 8 glasses of water 


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TERRIEHICKS
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 8/20/12 11:38 P

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emoticon

*Terrie*
Decide.Commit.Succeed.


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HHOLT6
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 8/20/12 9:58 P

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emoticon done!

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
~Maya Angelou


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GLCHURCHILL
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 8/5/12 5:38 P

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I have no problem getting 64 oz of water in. Most days it is more than that.

Walk, Walk, Walk
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Never quit, Never give up
Georgia


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NINAETH
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 7/30/12 2:34 P

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On my way to an healthy BMI !


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LAURIE_JH77
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 7/30/12 2:11 P

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plang-good garuntee you won't have any water weight though hehehe

Laurie

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NINAETH
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 7/29/12 2:51 P

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Today I made it to 8 emoticon
emoticon SASSY2BFIT ! That's a great way to get it down ! emoticon

On my way to an healthy BMI !


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TERRIEHICKS
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 7/29/12 2:12 P

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emoticon 6 is better than none. I always drink at least 8 oz of water before breakfast which starts my water in take on the right note.

emoticon on the 2 glasses already. Getting in early is alway key for me too.

~Terrie

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NINAETH
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 7/29/12 5:12 A

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I failed yesterday at 6 glasses because I started way too late in the day (3pm) so today I already have 2 glasses down and it's only 11am. emoticon

On my way to an healthy BMI !


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PLANG7
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 7/26/12 7:25 P

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Thanks Laurie for posting the web link. This is some of the information that I was looking at (I think it was an article in Reader's Digest) that freaked me out. I work really hard at drinking my 8 - 10 glasses a day, but 17 glasses seems a little excessive to me!!


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LAURIE_JH77
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 7/26/12 7:14 P

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Terri, I do that too and it works GREAT. Drinking half my body weight in water is a little intense but I space it out throughout the day, but try to drink whenever I feel hungry to make sure I am not just dehydrated. I have also looked up drinking TOO much water because I wanted to make sure 1/2 the body weight thing wasnt to crazy. chemistry.about.com/cs/5/f/blwaterintox.ht
m

Laurie

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TERRIEHICKS
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 7/26/12 1:05 P

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I usually do drink half my body weight in water everyday. I am currently 172.4 so I need 86.2 ounce. I think I drink more than that but I know I am drinking enough if my urine is clear.

~Terrie

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PLANG7
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 7/26/12 12:12 P

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I read an article on how much water a person should drink each day for her body type. The formula is your weight divided by 2 = the number of ounces you should drink. I don't know if I can personally drink this much water in a day ... but for the past 3 days I have managed to do my 8 glasses!!


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IVYTBD
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 7/25/12 11:44 A

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This is a great way to start..... I fall in love with water... then fall out of love.... start feeling crappy.... go back to drinking water........I'm currently in love with water.......so I am feeling great.......... :-) Looking forward to this!


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MCONNORS82983
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 7/25/12 9:58 A

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great idea. I was drinking a gallon of water a day at one point and stopped. I really need to get back into it.



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TERRIEHICKS
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 6/21/12 11:06 A

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To start this team let's concentrate on drinking 8-8ounces glasses of water. I want everyone to build momentum so drinking your water is a great way to start that. So post either daily or weekly how much water you drank so we can cheer each other on! emoticonemoticon

*Terrie*
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Soulmate workout~TurboFire
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YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


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