It used to be that evenings were my most challenging time - I would be tired, but need to do a bit more work before bed, so I'd eat not because I was hungry but to keep myself awake.
Now that I'm getting more sleep, I don't have those evening carb/sugar cravings, but I wake up famished. It's hard to steer away from the kitchen before going to exercise, because I'm ready for breakfast, lunch, and dinner all at the same time!
For tomorrow, I've got a small portion of yogurt and fruit set up as "before workout" food - I'm posting this because I am going to really try to stick to eating just that snack. Before I'm even halfway into my workout, I know I'll be awake enough to remember how much work each calorie takes to burn off, and that helps me eat just one meal at a time!
Sí, se puede!
| Pounds lost: 2.0