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NINAETH's Photo NINAETH SparkPoints: (762)
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8/11/12 4:15 P

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Today : orange, banana, grapes, tomato, lettuce...

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
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TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
8/10/12 1:29 P

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emoticon

*Terrie*



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NINAETH's Photo NINAETH SparkPoints: (762)
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8/10/12 1:07 P

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Always the same : apple, orange, banana, tomato... and today cucumber and a corn cob, and half a grapefruit.

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
8/1/12 11:25 A

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You are really rocking it. Keep up the good work!

~Terrie

*Terrie*



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NINAETH's Photo NINAETH SparkPoints: (762)
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8/1/12 11:19 A

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Yesterday I had an orange, an apple, a banana, frozen rapsberries mixed with yogurt, asparagus, lettuce, a tomato and a piece of cucumber.
Today I had a banana, an apple, a orange, half a grapefruit, a piece of cucumber, a tomato and I get surprise veggies because I go have dinner at my MIL.

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
7/30/12 10:37 A

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NINAETH's Photo NINAETH SparkPoints: (762)
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7/30/12 10:29 A

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Today I had an orange, an apple, a banana, a tomato... tonight I'll have half a grapefruit, cauliflower and mushrooms emoticon

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
7/29/12 1:43 P

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*Terrie*



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NINAETH's Photo NINAETH SparkPoints: (762)
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7/29/12 10:15 A

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I am just a bit afraid of things I don't know...
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I got oatmeals with milk after my workout and for the thread :
I had an orange, a big apple, a banana in yogurt, half a grapefruit, a tomato and cooked vegetables : zucchini and carrots.
Healthy day !
emoticon

Edited by: NINAETH at: 7/29/2012 (10:15)
On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
7/29/12 1:58 A

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I like my protein powder after a workout because I think it helps rebuild my muscles faster and I do not feel as sore as when I did not have it. That is just my opinion.

~Terrie

*Terrie*



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NINAETH's Photo NINAETH SparkPoints: (762)
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7/28/12 3:32 P

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I had grapes instead of an apple, a banana and an orange. Also had a tomato with dinner instead of lunch... no cooked veggies today though... but tomorrow I'll make couscous tajine with zucchini and carrots.
I don't dare the protein powder does not sound so healthy to me I try to get my share of proteins out of my food (cheese, eggs, yogurt...).

Edited by: NINAETH at: 7/28/2012 (15:34)
On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
7/28/12 10:53 A

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That sounds like a real good plan! I love putting frozen fruit in my yogurt with some protein powder~it tastes like it is bad for you but it really isn't ~ the best of both worlds!

~Terrie

*Terrie*



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 December Minutes: 1,094
 
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NINAETH's Photo NINAETH SparkPoints: (762)
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7/28/12 6:33 A

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I want to eat 3-4 fruits and 2 veggies a day... I'll have an orange at breakfast, a tomato and an apple at lunch and cooked veggies for dinner. I'll also have a banana as a snack. And if I still have some calories to use, I'll put some fresh frozen fruit in my yogurt and turn it into a smoothie emoticon

Edited by: NINAETH at: 7/28/2012 (06:34)
On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139
TERRIEHICKS's Photo TERRIEHICKS Posts: 2,656
6/21/12 11:15 A

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Eating fruits and vegetables are low in calories, high in fiber and other nutrients. Post how many fruits and vegetables you want to eat everyday. Then post again either daily or weekly if you are reaching your goal.

*Terrie*



Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team




 December Minutes: 1,094
 
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97.5
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