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  Team Forum
SP Class of July 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Exercise Forum
TOPIC:   10 minutes of exercise 


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NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 8/10/12 3:11 P

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1083 kcal emoticon amazing !

Today : walked/run 30 mins, did the bootcamp videos workouts day 2 and 3 and the 10 mins pilates for beginners video... was fun emoticon

Edited by: NINAETH at: 8/11/2012 (16:13)
On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 8/10/12 1:30 P

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emoticon I did Turbo Fire 55 EZ...1083 calories burned!


*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
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1650
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NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 8/10/12 1:03 P

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40 mins walking, 10 mins cardio video workout, 10 mins bootcamp day 6 video workout emoticon

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 8/1/12 8:20 P

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emoticon keep up the good work! I did TurboFire 45 EZ and burned 700+ calories!

*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
0
550
1100
1650
2200


NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 8/1/12 2:08 P

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Yesterday : 20 mins biking on the hometrainer and the bootcamp workout video day 3
Today : the 10 mins bootcamp cardio video and the bootcamp video day 4
emoticon

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 7/30/12 10:39 A

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You are rocking it! Keep it up!

*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
0
550
1100
1650
2200


NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 7/30/12 10:19 A

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Today I walked steady for 30 mins in the neighborhood, and I completed the bootcamp day 2 workout video from coach Nicole ! emoticon

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 7/29/12 1:43 P

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emoticon

*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
0
550
1100
1650
2200


NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 7/29/12 11:06 A

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emoticon
Walked intervals in the neighborhood with Runkeeper coach for 28 mins and completed the cardio workout video from coach Nicole (bootcamp week 1 day 1) !
emoticon

Edited by: NINAETH at: 7/29/2012 (11:06)
On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 7/28/12 10:58 A

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emoticon

*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
0
550
1100
1650
2200


NINAETH
NINAETH's Photo SparkPoints: (762)
Fitness Minutes: (361)
 Posts: 95
 7/28/12 3:59 A

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I walked 20 minutes today and met a running group in the park... I'll try yo go run with them every other week (I work on saturdays evenings every other week) emoticon

On my way to an healthy BMI !


 current weight: 165.0 
 
172
163.75
155.5
147.25
139


TERRIEHICKS
TERRIEHICKS's Photo Posts: 2,559
 6/21/12 11:10 A

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To start try to get just 10 minutes of exercise. 10 minutes of exercise is a great way to start and then build up from there. So post either daily or weekly the number of minutes you exercised and the activity you chose to do.

emoticonemoticonemoticonemoticon

*Terrie*
Decide.Commit.Succeed.


Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team
Co-leader Beachbody Coaches

YOU ARE NOT TIRED! KEEP DIGGING! DON'T GIVE UP!


 May Minutes: 1,530
 
0
550
1100
1650
2200


 
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