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DOTTIESPLACE's Photo DOTTIESPLACE SparkPoints: (5,348)
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1/5/14 8:31 P

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Made brownies for the first time with applesauce instead of oil. They came out great! I'll never use oil again!

Move forward, shed the limitations, shed the weight!


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FUSIONFITNESS3's Photo FUSIONFITNESS3 SparkPoints: (45,260)
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1/18/13 1:25 A

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Kathy I made Dr. Oz's smoothie this morning. Quite enjoyed it. Will put it on the menu again. Thanks for the contribution.

Maria
"Slow but sure wins the race!"
"I will persist until I succeed."
BLC25 Challenge - Hot Mocha Maniac - Pacific Standard Time Zone



docs.google.com/spreadsheets/d/1jHoTyt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6o/edit?usp=sharing


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FUSIONFITNESS3's Photo FUSIONFITNESS3 SparkPoints: (45,260)
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1/15/13 1:31 A

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Here is the link for the Chicken and Couscous Skillet recommended by Time4Me below:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=19757

This is one I have also enjoyed.

Maria
"Slow but sure wins the race!"
"I will persist until I succeed."
BLC25 Challenge - Hot Mocha Maniac - Pacific Standard Time Zone



docs.google.com/spreadsheets/d/1jHoTyt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6o/edit?usp=sharing


 Pounds lost: 55.2 
 
0
23.75
47.5
71.25
95
FUSIONFITNESS3's Photo FUSIONFITNESS3 SparkPoints: (45,260)
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1/15/13 1:29 A

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Kathy that does sound like a good smoothie. I have the ingredients in the house so I'll try it later this week too.
Thanks for sharing.
Maria

Maria
"Slow but sure wins the race!"
"I will persist until I succeed."
BLC25 Challenge - Hot Mocha Maniac - Pacific Standard Time Zone



docs.google.com/spreadsheets/d/1jHoTyt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6o/edit?usp=sharing


 Pounds lost: 55.2 
 
0
23.75
47.5
71.25
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KALANTHA's Photo KALANTHA Posts: 5,158
1/14/13 6:58 P

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Smoothie recipe from Dr. Oz:

www.sharecare.com/question/what-stre
ss
-buster-smoothie-recipe#cmpid=ranl000


I plan to try this later in the week. I'll let you know how it turns out.



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FUSIONFITNESS3's Photo FUSIONFITNESS3 SparkPoints: (45,260)
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1/14/13 4:15 P

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Kitty, sounds like a delicious recipe and so easy and quick in the micro. Thanks for sharing. I will put it on the menu for next week when I do my planning.
Maria

Maria
"Slow but sure wins the race!"
"I will persist until I succeed."
BLC25 Challenge - Hot Mocha Maniac - Pacific Standard Time Zone



docs.google.com/spreadsheets/d/1jHoTyt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6o/edit?usp=sharing


 Pounds lost: 55.2 
 
0
23.75
47.5
71.25
95
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (122,993)
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1/13/13 3:31 P

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recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2301872


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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TIME4ME61's Photo TIME4ME61 SparkPoints: (1,107)
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1/13/13 3:29 P

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This sounds like a great idea. My first recipe I tried was Chicken and Couscous skillet it was great I will make it again.

FUSIONFITNESS3's Photo FUSIONFITNESS3 SparkPoints: (45,260)
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1/13/13 3:20 P

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I am sure many of you are looking for healthy recipes when we are doing our menu plans as I am. I have found the Spark Recipes to be a helpful resources and find myself using it regularly. Some of these recipes turn out to be favorites and are used repeatedly while others fall by the wayside.
Today a team mate suggested I post the link for a recipe I had tried last night for dinner because she was interested in the recipe but thought others might also benefit. This got me thinking that perhaps we should start a thread where we could share our FAVORITE healthy recipes with one another so we'd have a place for quick reference for some recommended dishes.
So here's our first recipe: Brocolli and Beef Stir Fry
I did not parboil the brocolli because I like it crisp and I double the veggies because I love them. Worked fine.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=375562

Enjoy.

And please share some of your favorites with the team.
Maria

Maria
"Slow but sure wins the race!"
"I will persist until I succeed."
BLC25 Challenge - Hot Mocha Maniac - Pacific Standard Time Zone



docs.google.com/spreadsheets/d/1jHoTyt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6o/edit?usp=sharing


 Pounds lost: 55.2 
 
0
23.75
47.5
71.25
95
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