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OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
12/4/16 9:29 A

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12/04/16

THIS WEEK 174.8
Last Week 174

Weekly Loss =
Weekly Gain = .8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
12/1/16 6:00 P

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today's weigh-in = 188.8
a gain of 2/10th
after enjoying Thanksgiving, I am ok with this but plan to enjoy tonight, my birthday celebration, and then spend the rest of this week on program

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
11/28/16 1:33 P

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11/27/16

THIS WEEK 174
Last Week 170.8

Weekly Loss =
Weekly Gain = 3.2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,485
11/28/16 1:17 P

Reply
.9 lbs lost.
emoticon

I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


3 Days since:  עבד נשא
 
0
12
25
37
50
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
11/20/16 10:08 A

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11/20/16

THIS WEEK 170.8
Last Week 173

Weekly Loss = 2.2
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
11/17/16 10:33 P

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today's weigh-in = 188.4
gain of 2.8 lbs
making a total on program = 34.6 lbs.
I expected this gain so am not bummed out. I am feeling better so am in high hopes to be able to get back to a normal week on program. But... this next week's weigh in will be one day earlier than normal, so in order to have any kind of loss, I will have to adhere to program strictly.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
11/16/16 12:24 P

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I know how the sick part is. I have been under the weather due to med change. I do not keep candy in the house so I do not have that problem. Good luck on your weigh in.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
11/15/16 10:18 P

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Hey Outdoorgirl!!! Great weight loss!!! I know I pledged to do more exercise and whatever needed so that I could have another loss, but I came down sick on Saturday evening and haven't been able to like normal or have the will power to stay away from some of the grand-girls' leftover Halloween candy. Often been finding myself looking for comfort foods. So I expect to see a gain this coming Thurs. hack-hack-hack

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
11/13/16 9:56 A

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11/13/16

THIS WEEK 173
Last Week 174.4

Weekly Loss = 1.4
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
11/9/16 6:19 P

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this week's weigh-in was one day early due to a commitment that I have tomorrow.
today's weigh-in - 185.6
a loss of one lb.
total on program = 37.4 lbs
this next week will be one day longer and I commit to doing more exercise, stay more on program in order to get the scales back down to 183, my lowest so far on program. I really want to reach under 180 before the holidays.
Hey Outdoorgirl, have you made any small or big changes lately?? Meds? Exercise? loss of motivation?? Laxing portion control?? Just thoughts that I have had to go back to checking to see if I have accidently made. hugs, you can do this, I have seen you have some really great weeks.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
11/6/16 8:35 A

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11/6/16

THIS WEEK 174.4
Last Week 172.6

Weekly Loss =
Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
11/5/16 11:39 P

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this week's weigh - in - 186.6
up 1.2 lbs
total on program = 36.4



another week of gains but I deserved it last weekend, I indulged at a tailgate party even though I walked around most of the 3 hours there, and then of course there was Halloween, and the granddaughter's candy baskets were right under my nose. I am striving this week to stay on program better.
Outdoorgirl, good going on your last weigh in. Don't give up. hugs, Cheryl

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/30/16 10:32 A

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10/31/16

THIS WEEK 172.6
Last Week 176

Weekly Loss = 3.4
Weekly Gain =

End of month total 3.4 lb.

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

Edited by: OUTDOORGIRL-72 at: 10/31/2016 (11:17)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/25/16 1:21 P

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10/23/16

THIS WEEK 176
Last Week 175.4

Weekly Loss =

Weekly Gain = .6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/25/16 1:20 P

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Richeryl.... I will try, but I am trying to figure out what is going on. I am staying with in my calories and I just keep gaining.
I would really like to get back down to where I started in Jan.

You just keep doing a good job like you are.

Edited by: OUTDOORGIRL-72 at: 10/25/2016 (13:23)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
10/22/16 8:26 P

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Hey Outdoorgirl, let's both shoot for some losses prior to the holidays that are coming up very soon. I plan to try hard to maintain as best I can thru out the coming weeks. I don't want to deprive myself but I don't want to go hog wild thru out the holidays either.

 current weight: 188.8 
 
244
225.5
207
188.5
170
RICHERYL Posts: 974
10/22/16 8:12 P

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Thursday's weigh-in - 183.8
a gain of 4/10th an lb.
total on program - 39.2
after last week's loss of 3.4 lbs, I am not concerned about this tiny gain since this is very normal for me to have a minor gain after a great loss the previous week, am shooting for a loss of 8/10ths a lb this next week so that I can get back to my 40 lbs off again.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/16/16 5:13 P

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10/16/16

THIS WEEK 175.4
Last Week 172.8

Weekly Loss =

Weekly Gain = 2.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/14/16 9:04 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
10/14/16 8:35 P

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Thursday's weigh-in - 183.4
loss of 3.2 lbs.
total on program = 39.6
managed to take off the last couple week's gains and almost back to my 40 lbs off from start of program

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/10/16 4:08 P

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10/9/16

THIS WEEK 172.8
Last Week 172.4

Weekly Loss =

Weekly Gain = .4

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/10/16 4:07 P

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' rrie, you deserve to celebrate once in a while.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
10/8/16 11:08 P

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I forgot to post my Thurs. weigh-in, guess I was hoping to forget it.
weigh-in on 10-6-16 186.6
up another 1.8 lbs
total on program = 36.2

too much celebrating with my son on his 9th anniversary and his 39th birthday all in the same week, cakey stuff is my great weakness


 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/2/16 11:42 A

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10/2/16

THIS WEEK 172.4
Last Week 170.6

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
10/1/16 9:13 P

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Don't worrie.. I was up last week and I have a feeling I am up again this week.

Edited by: OUTDOORGIRL-72 at: 10/2/2016 (11:43)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
10/1/16 3:31 P

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Thursday's weigh-in - 184.8
loss/gain - up 1.2 lbs
total on program - 38.2 lbs
total from top weight - 59.2

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/25/16 10:03 A

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9/25/16

THIS WEEK 170.6
Last Week 169.4

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/22/16 4:43 P

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9/18/16

THIS WEEK 169.8
Last Week 169.4

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
9/22/16 4:01 P

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today's weigh - in = 183.6
gain/loss = - 4/10th a lb.
total loss on program = 39.4
total loss from my top weight = 59.4 lbs
I met my last week's challenge of having a second week in a row of losses. My new challenge is to do it again. I am looking forward to getting back to a total of 40 lbs lost on program and then getting under 180.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/15/16 11:51 P

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emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
9/15/16 4:26 P

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9 - 15 - '16
today's weigh-in - 184
gain / loss - 2.4 loss
total on program = loss of 39
I have committed to staying on program strictly this week so that I can have 2 weeks in a row of weight loss. I am tired of gaining, then loosing, then gaining and loosing again. Up and down has to stop so that I can make some progress in this weight loss program again.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/12/16 10:54 A

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9/11/16

THIS WEEK 169.4
Last Week 170.6

Weekly Loss = 1.2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
9/9/16 12:59 A

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this week's weigh-in -- 186.4
gain/loss = + 2.8 lbs
total on program = 36.6


down one week, up the next - sigh. But I did this myself by giving in to temptations in the house - candy corn, brownies, and choco chip cookies just couldn't keep my hands out of any of it. Will have to work hard this next week to make up for it. sighhhhh

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/5/16 4:17 P

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This could have been worse. I really thought it was going to be over 2 pounds.
9/4/16

THIS WEEK 170.6
Last Week 169.8

Weekly Loss =

Weekly Gain = .8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/3/16 11:16 P

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I measure everything I put in my mouth. I weigh each portion. I post my exercise and drink my water. I have a thyroid problem that acts up every so often. I have gotten use to my weight going up and down with out rime or reason. Thank you for your concern. I really appreciate it.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
9/3/16 8:21 P

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hey ODGirl, are you doing everything you can for a successful week?? Have you slacked off on tracking something or doing exercise? It may be time to re-evaluate a few things. I have also had to get back to weighing and measuring certain things since I can tell my estimation eye has gotten a little lax and have had to get a bit more strict with my servings especially if I am off the pre-measured meals. You can do this a be successful!!! I am looking forward to hearing you turn it around and see some weight losses again. emoticon

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
9/3/16 4:33 P

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emoticon to both of u. on your loss. I have a feeling that tomorrow my weigh in is not going to be that good We will see


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
9/3/16 3:27 P

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this week's weigh in went better than I had hoped for!!!
this week = 183.6
+/- - 2.4
total on program - 39.4


After last week's gain of 2.2 lbs, I was hoping to at least lose most of that gain, but was pleasantly surprised to loose the previous gain plus a little more. emoticon
Now the goal is to keep on the right track and lose for a second time in a row and get below the 183 mark, which would mean that I am in new territory for over a year.

 current weight: 188.8 
 
244
225.5
207
188.5
170
GOLDIEROSE Posts: 1,952
9/3/16 10:39 A

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This is my second week, weigh In. lost 2 lbs. emoticon emoticon





 December SparkPoints: 0
 
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OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/30/16 8:39 P

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that is OK we all need to celebrate birthdays once in a while. You will lose it.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
8/30/16 12:18 P

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I forgot to mention last week that my weigh-in didn't go sooo well, but I earned every ounce of my 2.2 lb gain. I let go of the reins to celebrate my husband's 70th birthday and we ended up partying all weekend long and the last 2 days before weigh-in was just not enough to balance out all the damage I did. I have really gotten back on program strictly so far this week and am hoping that I can take off the majority of that 2.2 lb gain.

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/28/16 9:56 P

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8/28/16

THIS WEEK 169.8
Last Week 169

Weekly Loss =

Weekly Gain = .8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/18/16 8:35 P

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emoticon emoticon on both accounts.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
8/18/16 7:05 P

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today's weigh-in - 183.8
loss/gain - loss of 2/10ths a pound really consider it a maintain
total loss on program - 39.2 lbs.


Had a great ego booster yesterday when a woman came up to me while I was swimming laps and stopped me to talk, she asked me how I learned to swim so well, and I talked with her about my history and love of swimming. She said she was a PE teacher retired but taught swimming for years and just had to compliment me on my swimming and said that if she was to grade me, would give me an A plus!! It Made My Day!! Heck, my year!!! LOL

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/14/16 10:55 A

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8/14/16

THIS WEEK 170.6
Last Week 169.2

Weekly Loss =

Weekly Gain = 1.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/12/16 10:02 A

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No gain is better then Gain


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
8/11/16 4:58 P

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yeah for you !!! You have had loss for 2 weeks in a row now, good going!!!

today's weigh-in - 184
no loss/ no gain
that is okay since we had a horrific week and lost 2 days of exercise due to being really tired

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
8/7/16 9:10 A

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8/7/16

THIS WEEK 169.2
Last Week 170.4

Weekly Loss = 1.2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
8/4/16 4:46 P

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yeah !! - You Lost!!!!

Unfortunately I gained what I lost the past couple weeks
today's weigh in = 184
a gain of 8/10th a lb.
total back to only 39 lbs since on program


 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
7/31/16 9:50 A

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7/31/16

THIS WEEK 170.4
Last Week 171.2

Weekly Loss = 1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
7/28/16 8:44 P

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7/24/16

THIS WEEK 171.2
Last Week 172

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
7/28/16 2:56 P

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today's weigh-in = 183.2


+/- - 8/10th a pound


total on program = 39.8 lbs

grand total = 59.8 lbs


 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
7/17/16 9:49 A

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I am going the wrong way weight wise. I am eating healthy and exercising.


7/17/16

THIS WEEK 172
Last Week 168.4

Weekly Loss =

Weekly Gain = 3.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
7/14/16 3:16 P

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today's weigh-in = 184
+/- 8/10th a lb.
total on program so far = 39 lbs

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
7/10/16 7:36 P

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7/10/16

THIS WEEK 168.4
Last Week 167.4

Weekly Loss =

Weekly Gain = 1

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
7/7/16 3:17 P

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this week's weigh-in - 184.8
+/- 0
total lost since starting program = 38.2 lbs


sighhhh,

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
7/5/16 11:43 A

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7/3/16

THIS WEEK 167.4
Last Week 168.4

Weekly Loss = 1

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
6/30/16 6:57 P

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this week's weigh-in = 184.8
back up the 4/10th lb. that I lost last week
sooo tired of this yo-yo'ing from week to week

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
6/26/16 11:50 A

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6/26/16

THIS WEEK 168.4
Last Week 168.2

Weekly Loss =

Weekly Gain = .4

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
6/21/16 9:33 A

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6/19/16

THIS WEEK 168.2
Last Week 166

Weekly Loss =

Weekly Gain = 2.2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
6/17/16 11:43 A

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Good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
6/16/16 10:30 P

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this week's weigh in - 184.8
loss of 8/10th a lb.
total on program - 38.2

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
6/12/16 11:07 A

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6/12/16

THIS WEEK 166
Last Week 164.2

Weekly Loss = .2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
6/9/16 3:40 P

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today's weigh in - 185.4
a loss of - 1 lb.
total of 37.6

since I forgot to log in my weigh in for last week, I had gained 4/10ths a lb. , the weigh bar at the bottom doesn't show that

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
6/5/16 10:20 A

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6/5/16

THIS WEEK 166.2
Last Week 164.4

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
5/15/16 10:01 A

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Having trouble with my Thyroid
5/15/16

THIS WEEK 164.4
Last Week 164.4

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
BRANDIM_81's Photo BRANDIM_81 Posts: 215
5/12/16 4:39 P

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Putting the spark back in my life...started weighing again today. 184.4

To change the way you behave, you must first change the way you believe.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.


 current weight: 164.0 
 
184
168
152
136
120
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
5/1/16 10:06 A

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New Month New Start
5/1/16

THIS WEEK 164.4
Last Week 165

Weekly Loss = 1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
4/28/16 4:09 P

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today's weigh-in - 186.6
loss of 1.8 lbs
total on program =36.4

 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
4/24/16 9:38 A

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4/24/16

THIS WEEK 165 emoticon
Last Week 163

Weekly Loss =

Weekly Gain = 2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
4/17/16 10:15 A

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4/17/16

THIS WEEK 163
Last Week 161.2

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
4/14/16 8:11 P

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4/10/16

THIS WEEK 161.2
Last Week 161.2

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
RICHERYL Posts: 974
4/14/16 7:30 P

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today's weigh in = 186.8
up 8/10th lb.
total on program - 36.2


up and down, up and down, big sigh

 current weight: 188.8 
 
244
225.5
207
188.5
170
RICHERYL Posts: 974
4/7/16 3:14 P

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today's weigh in - 186
a loss of 4/10th a lb.
total on program - 37



 current weight: 188.8 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
4/4/16 12:02 P

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Was able to get down 1 pound. Today when I weighed I was back up 1 pound. Sunday is my weigh in so we will see what Sunday will bring this week.

4/3/16

THIS WEEK 160
Last Week 161.2

Weekly Loss = 1

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

Edited by: OUTDOORGIRL-72 at: 4/7/2016 (15:50)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 19,443
4/1/16 9:49 P

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Don't worrie. We all go through it . I lost 2 pounds and then gained 3 pounds back this week. I weigh every day by DR orders. I hope Sunday weigh in will be down.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.8 
 
174.8
167.35
159.9
152.45
145
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