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OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/22/17 6:34 P

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Have fun in AZ

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
5/22/17 12:08 P

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5 - 18- 17
weigh-in = 195.4
loss of 4/10th lb

for the next 2 weeks, I will be in Tucson, AZ and don't plan to weigh in but I still will be getting my Jenny Craig foods and stay on program as rigidly as possible. I also will be trying to make sure that I get in my 3 times a week laps swims so that when I get back home, I will hopefully maintain, but best case - loss something. My daughter and 4 of her family members are on a high protein and fat diet so I know there will be some but not alot of temptations while there.
not sure whether I will be able to get on here daily to log in my foods but I am doing a paper log so I am staying accountable. hugs

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/21/17 9:29 A

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05/21/17

THIS WEEK 174.2
Last Week 174.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/14/17 9:04 A

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05/14/17

THIS WEEK 174.2
Last Week 173.2

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/13/17 9:16 A

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Good job on the loss. Ever little bit helps.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
5/12/17 10:02 P

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yesterday's weigh-in - 195.8
a loss of 2/10th lb
total on program - 27.2
another small loss but at least I have 4 weeks in a row of losses

 current weight: 195.4 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,011
5/8/17 11:04 P

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another loss for you Outdoorgirl, good going!!!

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/7/17 10:35 A

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05/07/17

THIS WEEK 173.2
Last Week 174.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
5/5/17 9:08 A

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Good job girl. Keep it up

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
5/4/17 10:14 P

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today's weigh-in = 196
a loss of 4/10 lb
total loss from start of program = 27 lbs
I have had weight losses now for the past 3 weeks, nothing major, all small amounts but at least it is going in the right direction.
Yeah Outdoorgirl, you have had a loss again. Keep up the good work. emoticon

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/30/17 9:49 A

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04/30/17

THIS WEEK 174.2
Last Week 175.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/23/17 10:20 A

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04/23/17

THIS WEEK 175.6
Last Week 172.2

Weekly Loss =
Weekly Gain = 3.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/22/17 9:20 A

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I know what you are saying on your thyroid meds. Mine are all messed up. Being he did not check mine since last Oct I went from a 0.68 to a 6.55. He was checking every 3 months and decided to wait and now I am suffering. Try to stay positive even though it is hard to do .

emoticon emoticon emoticon

Have a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
4/21/17 10:40 P

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thursday's weigh-in - 196.6
a loss of 6/10 lb
had my annual physical on Tues and talked with my dr about my weight loss stalling, showed what I am doing ( nothing wrong) and we are hoping that the blood work will come back with maybe being able to tweak my thyroid meds. Also he mentioned that the stress in my life could be hindering my efforts. sighhhhhhhhhhh

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/17/17 4:07 P

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04/16/17

THIS WEEK 172.2
Last Week 173.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/9/17 2:05 P

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04/09/17

THIS WEEK 173.2
Last Week 174.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/7/17 9:25 A

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we need to stay positive.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
4/6/17 7:48 P

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today's weigh-in = 196
a gain of 8/10ths a lb
total loss of 27 lbs since joining program
I am also not a happy camper right now Outdoorgirl. whatever I am doing just isn't working any more but I don't know what to try to change. I monitor portions, make sure I get my water, get plenty of exercise, plenty of fruits and vegies, restrict my sweets, and diary everything I put in my mouth so I don't even know where to begin. At least all the girl scout cookies are finally out of the house so I don't have that temptation under my nose any more. At least for this week, I know that I didn't get 2 of my 3 sessions of lap swims in due to inclimate weather.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
4/2/17 9:11 A

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Not a happy camper this morning. Went to dinner for Anniversary. Meal was great then they gave us our desert as a gift. It was a slice of chocolate cheese cake. I think that is what killed me. Now I have to work twice as hard.

04/02/17

THIS WEEK 174.6
Last Week 169

Weekly Loss =
Weekly Gain = 5.6


Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
3/26/17 9:20 A

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NO GAIN NO PAIN
03/26/17

THIS WEEK 169
Last Week 169

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
3/23/17 10:04 P

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good going Outdoorgirl!!!
My weigh-in today - 194.4
a loss of 2/10th a lb. whoppee!!
I guess I should be glad it wasn't another gain.


 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
3/19/17 12:07 P

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03/20/17

THIS WEEK 169
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 3/20/2017 (09:24)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
3/18/17 4:40 P

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Stay Positive. emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
3/18/17 2:16 P

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this week's weigh-in - 194.6
a gain of 2 lbs

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
3/12/17 10:02 A

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03/12/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
3/9/17 8:58 P

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today's weigh in - 192.6
a loss of 6/10th a lb.
total on program - 30.4 lbs

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
3/5/17 10:26 A

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Started the month of March at 171.6
Finished the month of March

03/05/17

THIS WEEK 171
Last Week 171.6

Weekly Loss = .6
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/28/17 10:05 A

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Started the month of Feb at 172
Finished the month of Feb at 170.6 loss for Feb 1.4 pounds

2/28/17

THIS WEEK 170.6
Last Week 170

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 2/28/2017 (10:10)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/26/17 9:49 A

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2/25/17

THIS WEEK 170
Last Week 174.8

Weekly Loss = 4.8
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 2/26/2017 (09:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
2/23/17 11:08 P

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today's weigh in - 192.8
a loss of 8/10th lb.
total on program = 30.2 lbs
was able to get back into the pool for my lap swims 3 times this week and several other times on the recumbent bike. I need to continue this and get out of the 190's and then back to the low 180's

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/19/17 10:33 A

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02/19/17

THIS WEEK 174.8
Last Week 171.2

Weekly Loss =
Weekly Gain =3.6

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
KATHARINE01948's Photo KATHARINE01948 Posts: 1,671
2/19/17 10:17 A

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emoticon 136.5

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




22 Days since:  ICE CREAM
 
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RICHERYL Posts: 1,011
2/17/17 1:05 P

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this week's weigh in - 93.6
a gain of 1.4 lbs
putting me back to a total of only 29.4 lbs on program
but in my defense, I was sick since Sunday and couldn't do my lap swim routine the 3 times this week, but did substitute the bike for those days and the other days too, but the bike just isn't the same workout so am not surprised that I gained. I have to get my routine back every day.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/12/17 2:20 P

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02/12/17

THIS WEEK 171.2 Back to my Jan Start weight.
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/10/17 9:15 A

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Stay Positive, we can do it
emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
2/9/17 10:39 P

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today's weigh in - 192.2
up 2/10th lb
sighhhhhhhh

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/5/17 9:10 A

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02/25/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
2/2/17 10:15 P

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good job.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
2/2/17 6:20 P

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I worked hard to keep on track this week and weigh in showed good results.
weigh-in - 192
loss of 8/10 lb.
total on program = 31 lbs off

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/29/17 12:56 P

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01/29/17

THIS WEEK 172.2
Last Week 170

Weekly Loss =
Weekly Gain = 2.2

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
1/24/17 11:29 A

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great loss Outdoorgirl, keep it going

 current weight: 195.4 
 
244
225.5
207
188.5
170
JENSPARKLES17's Photo JENSPARKLES17 SparkPoints: (7,153)
Fitness Minutes: (932)
Posts: 132
1/23/17 11:49 A

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Great weigh-in, OUTDOORGIRL-72! Congratulations!

emoticon

Edited by: JENSPARKLES17 at: 1/24/2017 (12:48)
JEN
Smile, breathe, and go slowly. ~Thich Nhat Hanh


 current weight: 246.4 
 
250
227.5
205
182.5
160
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/22/17 1:47 P

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01/22/17

THIS WEEK 170
Last Week 173.2

Weekly Loss = 3.2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
1/19/17 10:51 P

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well, this week I got serious and managed to swim twice and on the bike 4 times and stayed on program faithfully and managed to lose
today's weigh-in = 191.2
a loss of only 2/10th an lb
total on program - 31.8
my counselor suggested that I try to drop the afternoon snack and only use fruit in that place and break my bike from one 30 minutes session to two 15 minute sessions on the days I don't swim. Problem with that is scheduling and getting that exercise change done. I am busting but to get the one session each day on the bike.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/18/17 11:13 A

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Just Stay positive and good luck on your journey. You will have your up's and down's weight wise. Do not get discrouged when you gain. We all have our days or weeks when we gain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
JENSPARKLES17's Photo JENSPARKLES17 SparkPoints: (7,153)
Fitness Minutes: (932)
Posts: 132
1/18/17 9:59 A

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I lost 2.2 lbs. this week for a total of 4 lbs. down since I joined 2 weeks ago. I'm feeling very motivated!

My first mini goal was to lose 5 pounds by 2/4. I'm on track to exceed that!

JEN
Smile, breathe, and go slowly. ~Thich Nhat Hanh


 current weight: 246.4 
 
250
227.5
205
182.5
160
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/15/17 8:59 A

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01/15/17

THIS WEEK 173.2
Last Week 170.2

Weekly Loss =
Weekly Gain = 3

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/13/17 8:11 P

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stay positive. Just take one day at a time and things will work out.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
1/13/17 8:04 P

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well, another small gain, can't seem to stop this inching upward instead of heading downward. my councelor says that I am taking tooo many maintainance days, LOL
Now that the holidays are over, I really need to get serious and stay on program and get this 8.4 lbs gain back off.
Thursday's weigh-in - 191.4
a gain of 4/10th lb
total on program = 31.6

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/11/17 6:59 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
JENSPARKLES17's Photo JENSPARKLES17 SparkPoints: (7,153)
Fitness Minutes: (932)
Posts: 132
1/11/17 2:28 P

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First week is in the books and I lost 1.8 lbs. Very satisfied with that. emoticon

SW: 240.4
CW: 238.6

On to Week 2! emoticon

JEN
Smile, breathe, and go slowly. ~Thich Nhat Hanh


 current weight: 246.4 
 
250
227.5
205
182.5
160
1PATTYCAKERS's Photo 1PATTYCAKERS Posts: 570
1/8/17 7:52 P

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1/8/17- 197.0
12/31/16- 200.4


Total loss for 2016-19.4


Edited by: 1PATTYCAKERS at: 1/8/2017 (19:53)
*** Patty***
2017 Winter 5% Challenge( Cloverleaf)
Ohio (EST)

God is good all the time, All the time God is good!


 Pounds lost: 32.0 
 
0
12.25
24.5
36.75
49
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/8/17 3:05 P

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01/08/17

THIS WEEK 170.2
Last Week 171.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/7/17 9:00 A

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stay positive. You can do it.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
1/6/17 8:40 P

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so much for my getting back on the losing track, sighhhh
weigh-in - 191
up - .2 lb
total on program - 32


 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
1/1/17 11:31 A

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First weigh - in 2017

01/01/17

THIS WEEK 171.2
Last Week 172.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/31/16 1:29 P

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Patty... I know some people do not like to post if they have gained. Do not feel bad if you gain. Look at me. I went from 156.2 in Jan 2016 and ended 2016 at 172.2. Good or bad we are here to support each other.
Good luck on your journey. God Bless.
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
1PATTYCAKERS's Photo 1PATTYCAKERS Posts: 570
12/31/16 11:40 A

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My First weigh in for this team. My last for the year.

12/31/16- 200.4


Total loss for 2016-19.4

*** Patty***
2017 Winter 5% Challenge( Cloverleaf)
Ohio (EST)

God is good all the time, All the time God is good!


 Pounds lost: 32.0 
 
0
12.25
24.5
36.75
49
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/31/16 8:45 A

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Last weigh-in for 2016


12/31/16

THIS WEEK 172.2
Last Week 170.8

Weekly Loss =
Weekly Gain = 1.4

Start 2016 156.2 End 2016 172.2
Total loss this year 0
Total gain 16

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
12/29/16 7:56 P

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today's weigh in = 190.8
up 1.4 lbs
total off since on program = 32.2
I am putting the skids on this gradual weight gain !!! The holidays have been my downfall this year and I have got to stop this trend!!!

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/27/16 10:10 A

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Last weigh in for 2016
12/25/16

THIS WEEK 170.8
Last Week 170.8

Weekly Loss =
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/23/16 10:04 P

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good job both of you. Merry Christmas

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
HOPE77X7's Photo HOPE77X7 SparkPoints: (1,153)
Fitness Minutes: (621)
Posts: 42
12/23/16 8:44 P

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I weighed in at 345 yesterday, down from the 349 a few days before that.

 current weight: 339.0 
 
349
305.5
262
218.5
175
NICCIMC's Photo NICCIMC Posts: 241
12/23/16 8:04 P

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Today's weigh-in 168 pounds

Matthew 6:33-34


 current weight: 159.8 
 
180
171.25
162.5
153.75
145
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/22/16 8:41 P

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do not worrie. You are doing great

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
12/22/16 5:50 P

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today's weigh - in = 189.4
gain of 4/10th
total on program = 33.6

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/18/16 9:56 A

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12/18/16

THIS WEEK 170.8
Last Week 172.6

Weekly Loss = 1.8
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/16/16 9:15 A

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you are doing a good job. No Gain No Loss is good. We all need to to stay away from the cookies

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
12/15/16 10:40 P

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today's weigh-in - 189
no loss - no gain from last week
total loss on program - 34
I have to get back strictly on program and quit enjoying so much of the holiday goodies!!!


 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/14/16 10:03 A

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12/11/16

THIS WEEK 172.6
Last Week 174.8

Weekly Loss = 2.2
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,581
12/13/16 3:33 P

Reply
12/13: 1.3 lb. loss.

I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


 Pounds lost: 7.8 
 
0
8.425
16.85
25.275
33.7
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
12/4/16 9:29 A

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12/04/16

THIS WEEK 174.8
Last Week 174

Weekly Loss =
Weekly Gain = .8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
12/1/16 6:00 P

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today's weigh-in = 188.8
a gain of 2/10th
after enjoying Thanksgiving, I am ok with this but plan to enjoy tonight, my birthday celebration, and then spend the rest of this week on program

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
11/28/16 1:33 P

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11/27/16

THIS WEEK 174
Last Week 170.8

Weekly Loss =
Weekly Gain = 3.2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,581
11/28/16 1:17 P

Reply
.9 lbs lost.
emoticon

I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


 Pounds lost: 7.8 
 
0
8.425
16.85
25.275
33.7
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
11/20/16 10:08 A

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11/20/16

THIS WEEK 170.8
Last Week 173

Weekly Loss = 2.2
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
11/17/16 10:33 P

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today's weigh-in = 188.4
gain of 2.8 lbs
making a total on program = 34.6 lbs.
I expected this gain so am not bummed out. I am feeling better so am in high hopes to be able to get back to a normal week on program. But... this next week's weigh in will be one day earlier than normal, so in order to have any kind of loss, I will have to adhere to program strictly.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
11/16/16 12:24 P

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I know how the sick part is. I have been under the weather due to med change. I do not keep candy in the house so I do not have that problem. Good luck on your weigh in.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
11/15/16 10:18 P

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Hey Outdoorgirl!!! Great weight loss!!! I know I pledged to do more exercise and whatever needed so that I could have another loss, but I came down sick on Saturday evening and haven't been able to like normal or have the will power to stay away from some of the grand-girls' leftover Halloween candy. Often been finding myself looking for comfort foods. So I expect to see a gain this coming Thurs. hack-hack-hack

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
11/13/16 9:56 A

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11/13/16

THIS WEEK 173
Last Week 174.4

Weekly Loss = 1.4
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
11/9/16 6:19 P

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this week's weigh-in was one day early due to a commitment that I have tomorrow.
today's weigh-in - 185.6
a loss of one lb.
total on program = 37.4 lbs
this next week will be one day longer and I commit to doing more exercise, stay more on program in order to get the scales back down to 183, my lowest so far on program. I really want to reach under 180 before the holidays.
Hey Outdoorgirl, have you made any small or big changes lately?? Meds? Exercise? loss of motivation?? Laxing portion control?? Just thoughts that I have had to go back to checking to see if I have accidently made. hugs, you can do this, I have seen you have some really great weeks.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
11/6/16 8:35 A

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11/6/16

THIS WEEK 174.4
Last Week 172.6

Weekly Loss =
Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
11/5/16 11:39 P

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this week's weigh - in - 186.6
up 1.2 lbs
total on program = 36.4



another week of gains but I deserved it last weekend, I indulged at a tailgate party even though I walked around most of the 3 hours there, and then of course there was Halloween, and the granddaughter's candy baskets were right under my nose. I am striving this week to stay on program better.
Outdoorgirl, good going on your last weigh in. Don't give up. hugs, Cheryl

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/30/16 10:32 A

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10/31/16

THIS WEEK 172.6
Last Week 176

Weekly Loss = 3.4
Weekly Gain =

End of month total 3.4 lb.

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

Edited by: OUTDOORGIRL-72 at: 10/31/2016 (11:17)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/25/16 1:21 P

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10/23/16

THIS WEEK 176
Last Week 175.4

Weekly Loss =

Weekly Gain = .6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/25/16 1:20 P

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Richeryl.... I will try, but I am trying to figure out what is going on. I am staying with in my calories and I just keep gaining.
I would really like to get back down to where I started in Jan.

You just keep doing a good job like you are.

Edited by: OUTDOORGIRL-72 at: 10/25/2016 (13:23)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
10/22/16 8:26 P

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Hey Outdoorgirl, let's both shoot for some losses prior to the holidays that are coming up very soon. I plan to try hard to maintain as best I can thru out the coming weeks. I don't want to deprive myself but I don't want to go hog wild thru out the holidays either.

 current weight: 195.4 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,011
10/22/16 8:12 P

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Thursday's weigh-in - 183.8
a gain of 4/10th an lb.
total on program - 39.2
after last week's loss of 3.4 lbs, I am not concerned about this tiny gain since this is very normal for me to have a minor gain after a great loss the previous week, am shooting for a loss of 8/10ths a lb this next week so that I can get back to my 40 lbs off again.

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/16/16 5:13 P

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10/16/16

THIS WEEK 175.4
Last Week 172.8

Weekly Loss =

Weekly Gain = 2.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/14/16 9:04 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
10/14/16 8:35 P

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Thursday's weigh-in - 183.4
loss of 3.2 lbs.
total on program = 39.6
managed to take off the last couple week's gains and almost back to my 40 lbs off from start of program

 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/10/16 4:08 P

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10/9/16

THIS WEEK 172.8
Last Week 172.4

Weekly Loss =

Weekly Gain = .4

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/10/16 4:07 P

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' rrie, you deserve to celebrate once in a while.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
10/8/16 11:08 P

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I forgot to post my Thurs. weigh-in, guess I was hoping to forget it.
weigh-in on 10-6-16 186.6
up another 1.8 lbs
total on program = 36.2

too much celebrating with my son on his 9th anniversary and his 39th birthday all in the same week, cakey stuff is my great weakness


 current weight: 195.4 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/2/16 11:42 A

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10/2/16

THIS WEEK 172.4
Last Week 170.6

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,036
10/1/16 9:13 P

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Don't worrie.. I was up last week and I have a feeling I am up again this week.

Edited by: OUTDOORGIRL-72 at: 10/2/2016 (11:43)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.0 
 
172
166.5
161
155.5
150
RICHERYL Posts: 1,011
10/1/16 3:31 P

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Thursday's weigh-in - 184.8
loss/gain - up 1.2 lbs
total on program - 38.2 lbs
total from top weight - 59.2

 current weight: 195.4 
 
244
225.5
207
188.5
170
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