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RICHERYL Posts: 1,021
8/5/17 7:21 P

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moved my weigh in day to Friday,
was sick all this past week, no exercise either, so didn't figure it would go well at the scales this week
weigh-in - 198.4
gain of 6/10th a lb.


 current weight: 198.2 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,021
7/28/17 10:24 P

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today's weigh-i = 197.8
a loss of 8/10th pound

yeah, need to keep this loss going - no more gains

 current weight: 198.2 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,021
7/20/17 11:21 P

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today's weigh-in = 198.6
a gain of 6/10th a pound

Husband and I celebrated our 46th wedding anniversary and we did celebrate a bit much, so I feel I deserved this gain, but this coming week, we will be keeping close to program and hope that we can stop this gain after gain.

 current weight: 198.2 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,021
7/14/17 4:34 P

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arrggg, another up at the scales yesterday. gained 6/10 lb puttine me back to 198. I do NOT want to see 200 again, Also found that our weight loss counselor retired and we have someone new. I hope that she will be able to help me get this turned around and soon. I am tired of going in the wrong direction!!!

 current weight: 198.2 
 
244
225.5
207
188.5
170
TRYBARNES's Photo TRYBARNES Posts: 11
7/13/17 10:49 A

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Great Job

 Pounds lost: 0.0 
 
0
16
32
48
64
TRYBARNES's Photo TRYBARNES Posts: 11
7/13/17 10:48 A

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You have gone from 244 to 197, awesome Job. I will be so happy when I reach that goal.

 Pounds lost: 0.0 
 
0
16
32
48
64
RICHERYL Posts: 1,021
6/29/17 7:34 P

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today's weigh - in - 197.2
2 lb gain
goig up and up and up instead of down AARRRGGGHHHH

 current weight: 198.2 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,021
6/7/17 7:16 P

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Thanks for the travel well-wishes. I had a great time while in AZ and managed to stay pretty much on program the whole time. I got back this past Friday night very late, so have had from Sat thru tonight to work off any gain and hopefully, tomorrow at my weigh-in, I will either maintain or maybe even lose something. Tomorrow will tell. Hugs to you Outdoorgirl, hope you have done well while I was gone. Till tomorrow,

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/22/17 6:34 P

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Have fun in AZ

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
5/22/17 12:08 P

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5 - 18- 17
weigh-in = 195.4
loss of 4/10th lb

for the next 2 weeks, I will be in Tucson, AZ and don't plan to weigh in but I still will be getting my Jenny Craig foods and stay on program as rigidly as possible. I also will be trying to make sure that I get in my 3 times a week laps swims so that when I get back home, I will hopefully maintain, but best case - loss something. My daughter and 4 of her family members are on a high protein and fat diet so I know there will be some but not alot of temptations while there.
not sure whether I will be able to get on here daily to log in my foods but I am doing a paper log so I am staying accountable. hugs

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/21/17 9:29 A

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05/21/17

THIS WEEK 174.2
Last Week 174.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/14/17 9:04 A

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05/14/17

THIS WEEK 174.2
Last Week 173.2

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/13/17 9:16 A

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Good job on the loss. Ever little bit helps.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
5/12/17 10:02 P

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yesterday's weigh-in - 195.8
a loss of 2/10th lb
total on program - 27.2
another small loss but at least I have 4 weeks in a row of losses

 current weight: 198.2 
 
244
225.5
207
188.5
170
RICHERYL Posts: 1,021
5/8/17 11:04 P

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another loss for you Outdoorgirl, good going!!!

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/7/17 10:35 A

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05/07/17

THIS WEEK 173.2
Last Week 174.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
5/5/17 9:08 A

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Good job girl. Keep it up

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
5/4/17 10:14 P

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today's weigh-in = 196
a loss of 4/10 lb
total loss from start of program = 27 lbs
I have had weight losses now for the past 3 weeks, nothing major, all small amounts but at least it is going in the right direction.
Yeah Outdoorgirl, you have had a loss again. Keep up the good work. emoticon

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/30/17 9:49 A

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04/30/17

THIS WEEK 174.2
Last Week 175.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/23/17 10:20 A

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04/23/17

THIS WEEK 175.6
Last Week 172.2

Weekly Loss =
Weekly Gain = 3.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/22/17 9:20 A

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I know what you are saying on your thyroid meds. Mine are all messed up. Being he did not check mine since last Oct I went from a 0.68 to a 6.55. He was checking every 3 months and decided to wait and now I am suffering. Try to stay positive even though it is hard to do .

emoticon emoticon emoticon

Have a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
4/21/17 10:40 P

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thursday's weigh-in - 196.6
a loss of 6/10 lb
had my annual physical on Tues and talked with my dr about my weight loss stalling, showed what I am doing ( nothing wrong) and we are hoping that the blood work will come back with maybe being able to tweak my thyroid meds. Also he mentioned that the stress in my life could be hindering my efforts. sighhhhhhhhhhh

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/17/17 4:07 P

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04/16/17

THIS WEEK 172.2
Last Week 173.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/9/17 2:05 P

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04/09/17

THIS WEEK 173.2
Last Week 174.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/7/17 9:25 A

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we need to stay positive.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
4/6/17 7:48 P

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today's weigh-in = 196
a gain of 8/10ths a lb
total loss of 27 lbs since joining program
I am also not a happy camper right now Outdoorgirl. whatever I am doing just isn't working any more but I don't know what to try to change. I monitor portions, make sure I get my water, get plenty of exercise, plenty of fruits and vegies, restrict my sweets, and diary everything I put in my mouth so I don't even know where to begin. At least all the girl scout cookies are finally out of the house so I don't have that temptation under my nose any more. At least for this week, I know that I didn't get 2 of my 3 sessions of lap swims in due to inclimate weather.

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
4/2/17 9:11 A

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Not a happy camper this morning. Went to dinner for Anniversary. Meal was great then they gave us our desert as a gift. It was a slice of chocolate cheese cake. I think that is what killed me. Now I have to work twice as hard.

04/02/17

THIS WEEK 174.6
Last Week 169

Weekly Loss =
Weekly Gain = 5.6


Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
3/26/17 9:20 A

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NO GAIN NO PAIN
03/26/17

THIS WEEK 169
Last Week 169

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
3/23/17 10:04 P

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good going Outdoorgirl!!!
My weigh-in today - 194.4
a loss of 2/10th a lb. whoppee!!
I guess I should be glad it wasn't another gain.


 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
3/19/17 12:07 P

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03/20/17

THIS WEEK 169
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 3/20/2017 (09:24)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
3/18/17 4:40 P

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Stay Positive. emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
3/18/17 2:16 P

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this week's weigh-in - 194.6
a gain of 2 lbs

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
3/12/17 10:02 A

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03/12/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
3/9/17 8:58 P

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today's weigh in - 192.6
a loss of 6/10th a lb.
total on program - 30.4 lbs

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
3/5/17 10:26 A

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Started the month of March at 171.6
Finished the month of March

03/05/17

THIS WEEK 171
Last Week 171.6

Weekly Loss = .6
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/28/17 10:05 A

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Started the month of Feb at 172
Finished the month of Feb at 170.6 loss for Feb 1.4 pounds

2/28/17

THIS WEEK 170.6
Last Week 170

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 2/28/2017 (10:10)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/26/17 9:49 A

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2/25/17

THIS WEEK 170
Last Week 174.8

Weekly Loss = 4.8
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 2/26/2017 (09:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
2/23/17 11:08 P

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today's weigh in - 192.8
a loss of 8/10th lb.
total on program = 30.2 lbs
was able to get back into the pool for my lap swims 3 times this week and several other times on the recumbent bike. I need to continue this and get out of the 190's and then back to the low 180's

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/19/17 10:33 A

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02/19/17

THIS WEEK 174.8
Last Week 171.2

Weekly Loss =
Weekly Gain =3.6

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
KATHARINE01948's Photo KATHARINE01948 Posts: 1,957
2/19/17 10:17 A

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emoticon 136.5

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




0 Days since:  BINGING
 
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RICHERYL Posts: 1,021
2/17/17 1:05 P

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this week's weigh in - 93.6
a gain of 1.4 lbs
putting me back to a total of only 29.4 lbs on program
but in my defense, I was sick since Sunday and couldn't do my lap swim routine the 3 times this week, but did substitute the bike for those days and the other days too, but the bike just isn't the same workout so am not surprised that I gained. I have to get my routine back every day.

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/12/17 2:20 P

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02/12/17

THIS WEEK 171.2 Back to my Jan Start weight.
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/10/17 9:15 A

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Stay Positive, we can do it
emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
2/9/17 10:39 P

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today's weigh in - 192.2
up 2/10th lb
sighhhhhhhh

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/5/17 9:10 A

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02/25/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
2/2/17 10:15 P

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good job.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
2/2/17 6:20 P

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I worked hard to keep on track this week and weigh in showed good results.
weigh-in - 192
loss of 8/10 lb.
total on program = 31 lbs off

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
1/29/17 12:56 P

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01/29/17

THIS WEEK 172.2
Last Week 170

Weekly Loss =
Weekly Gain = 2.2

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
1/24/17 11:29 A

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great loss Outdoorgirl, keep it going

 current weight: 198.2 
 
244
225.5
207
188.5
170
JENSPARKLES17's Photo JENSPARKLES17 SparkPoints: (7,153)
Fitness Minutes: (932)
Posts: 132
1/23/17 11:49 A

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Great weigh-in, OUTDOORGIRL-72! Congratulations!

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Edited by: JENSPARKLES17 at: 1/24/2017 (12:48)
JEN
Smile, breathe, and go slowly. ~Thich Nhat Hanh


 current weight: 246.4 
 
250
227.5
205
182.5
160
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
1/22/17 1:47 P

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01/22/17

THIS WEEK 170
Last Week 173.2

Weekly Loss = 3.2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
RICHERYL Posts: 1,021
1/19/17 10:51 P

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well, this week I got serious and managed to swim twice and on the bike 4 times and stayed on program faithfully and managed to lose
today's weigh-in = 191.2
a loss of only 2/10th an lb
total on program - 31.8
my counselor suggested that I try to drop the afternoon snack and only use fruit in that place and break my bike from one 30 minutes session to two 15 minute sessions on the days I don't swim. Problem with that is scheduling and getting that exercise change done. I am busting but to get the one session each day on the bike.

 current weight: 198.2 
 
244
225.5
207
188.5
170
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
1/18/17 11:13 A

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Just Stay positive and good luck on your journey. You will have your up's and down's weight wise. Do not get discrouged when you gain. We all have our days or weeks when we gain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
JENSPARKLES17's Photo JENSPARKLES17 SparkPoints: (7,153)
Fitness Minutes: (932)
Posts: 132
1/18/17 9:59 A

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I lost 2.2 lbs. this week for a total of 4 lbs. down since I joined 2 weeks ago. I'm feeling very motivated!

My first mini goal was to lose 5 pounds by 2/4. I'm on track to exceed that!

JEN
Smile, breathe, and go slowly. ~Thich Nhat Hanh


 current weight: 246.4 
 
250
227.5
205
182.5
160
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,230
1/15/17 8:59 A

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01/15/17

THIS WEEK 173.2
Last Week 170.2

Weekly Loss =
Weekly Gain = 3

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
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