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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/31/13 2:56 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/30/13 8:58 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/29/13 12:39 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/28/13 6:56 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/26/13 12:36 P

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emoticon Happy and Breathing and Giving and Getting!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/25/13 8:47 A

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emoticon Kimmy!

emoticon walking and breathing

emoticon for my buddies!



Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/24/13 8:36 P

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KIMMY!!!!!!!! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
10/24/13 8:26 P

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Rock and roll girls!! You are amazing!! I am proud :)

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/24/13 3:00 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/23/13 5:10 P

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emoticon 50 minutes today!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/22/13 8:55 A

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emoticon 80 minutes in today

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/21/13 10:19 A

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emoticon 70 minutes in today

emoticon for a buddy

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/20/13 7:30 P

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Beautiful walk to the Japanese Gardens and got my breathing in too. Lots of goodies for my spark buddies.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/19/13 10:29 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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208.5
179
149.5
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/16/13 9:41 A

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WOW! emoticon Rosalie!

emoticon for my 60 minutes of combo walking and body flex

emoticon for a few buddies

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/15/13 2:12 P

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emoticon

60 minutes walking

emoticon

75 minutes vinyasa flow yoga

emoticon

20 minutes BodyFlex breathing

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/12/13 6:12 P

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emoticon 120 minutes walking.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
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179
149.5
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/10/13 4:25 P

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emoticon 60 minutes of breathing and walking today

emoticon for a few of my buddies!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/8/13 12:40 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/8/13 11:06 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/6/13 11:32 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/5/13 7:04 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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149.5
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/4/13 3:57 P

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emoticon goodies for buddies

20 Minutes BodyFlex

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/4/13 9:50 A

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That's ok Rosalie! I don't mind.....

emoticon 85 minutes of walking, breathing and gardening today

emoticon for my buddies!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/3/13 12:50 P

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OK - figured out my goals for the month of October:

I'm going for 2000 exercise minutes! Eeek.
Do breathing exercises at least 5 times per week.
Lose a size.

Sorry - I cribbed from you Tricia. But they're such great goals.


Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/2/13 11:18 A

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20 minutes of BodyFlex - and 35 minutes walking .

Edited by: ROSALIEESTHER at: 10/3/2013 (12:26)
Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/2/13 8:48 A

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emoticon 80 minutes in today

emoticon to some of my buddies

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
10/1/13 12:00 P

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emoticon - 100 minutes in today

emoticon to some of my buddies!

My October goals:

1. Check in with Spark daily
2. Get in 2000 fitness minutes this month
3. Lose a size
4. Do my breathing every day

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
10/1/13 9:00 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,897
9/30/13 3:26 P

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This is totally emoticon Tricia! Thanks! Great challenge for October!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,956
9/30/13 3:10 P

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Tomorrow is October 1! This month, let's trick our bodies by racking in those fitness minutes or our minds by accomplishing some other goal that we have in mind! Additionally, let's treat our Spark Buddies by treating them with goodies!!!! Twice a week, give a teammate or one of your buddies a emoticon !

Post your goals this month to this thread and every time you make some strides post a seasonal emoticon and post a emoticon for the goodies you give to friends!

Let's have some fun this month and make our goals at the same time! Good luck everyone!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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