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TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/31/13 2:56 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/30/13 8:58 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/29/13 12:39 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/28/13 6:56 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/26/13 12:36 P

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emoticon Happy and Breathing and Giving and Getting!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
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TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/25/13 8:47 A

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emoticon Kimmy!

emoticon walking and breathing

emoticon for my buddies!



Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/24/13 8:36 P

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KIMMY!!!!!!!! emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
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KIMPAINTS's Photo KIMPAINTS Posts: 3,321
10/24/13 8:26 P

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Rock and roll girls!! You are amazing!! I am proud :)

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/24/13 3:00 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/23/13 5:10 P

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emoticon 50 minutes today!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/22/13 8:55 A

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emoticon 80 minutes in today

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/21/13 10:19 A

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emoticon 70 minutes in today

emoticon for a buddy

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/20/13 7:30 P

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Beautiful walk to the Japanese Gardens and got my breathing in too. Lots of goodies for my spark buddies.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/19/13 10:29 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/16/13 9:41 A

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WOW! emoticon Rosalie!

emoticon for my 60 minutes of combo walking and body flex

emoticon for a few buddies

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/15/13 2:12 P

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emoticon

60 minutes walking

emoticon

75 minutes vinyasa flow yoga

emoticon

20 minutes BodyFlex breathing

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/12/13 6:12 P

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emoticon 120 minutes walking.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/10/13 4:25 P

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emoticon 60 minutes of breathing and walking today

emoticon for a few of my buddies!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/8/13 12:40 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/8/13 11:06 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/6/13 11:32 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/5/13 7:04 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/4/13 3:57 P

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emoticon goodies for buddies

20 Minutes BodyFlex

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/4/13 9:50 A

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That's ok Rosalie! I don't mind.....

emoticon 85 minutes of walking, breathing and gardening today

emoticon for my buddies!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/3/13 12:50 P

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OK - figured out my goals for the month of October:

I'm going for 2000 exercise minutes! Eeek.
Do breathing exercises at least 5 times per week.
Lose a size.

Sorry - I cribbed from you Tricia. But they're such great goals.


"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/2/13 11:18 A

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20 minutes of BodyFlex - and 35 minutes walking .

Edited by: ROSALIEESTHER at: 10/3/2013 (12:26)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/2/13 8:48 A

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emoticon 80 minutes in today

emoticon to some of my buddies

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,791
10/1/13 12:00 P

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emoticon - 100 minutes in today

emoticon to some of my buddies!

My October goals:

1. Check in with Spark daily
2. Get in 2000 fitness minutes this month
3. Lose a size
4. Do my breathing every day

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 665
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
10/1/13 9:00 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,358
9/30/13 3:26 P

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This is totally emoticon Tricia! Thanks! Great challenge for October!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,791
9/30/13 3:10 P

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Tomorrow is October 1! This month, let's trick our bodies by racking in those fitness minutes or our minds by accomplishing some other goal that we have in mind! Additionally, let's treat our Spark Buddies by treating them with goodies!!!! Twice a week, give a teammate or one of your buddies a emoticon !

Post your goals this month to this thread and every time you make some strides post a seasonal emoticon and post a emoticon for the goodies you give to friends!

Let's have some fun this month and make our goals at the same time! Good luck everyone!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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