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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/28/13 10:58 A

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Tricia!!!!! emoticon You are amazing! So proud of you! emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/27/13 12:48 P

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emoticon Today I met my 2,000 fitness minute goal! emoticon emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/26/13 9:14 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/25/13 11:45 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/25/13 9:34 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/24/13 12:01 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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142.75
111
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/23/13 4:03 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/23/13 10:32 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/20/13 10:08 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/20/13 8:20 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/19/13 9:51 A

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You said it Rosalie! emoticon Breathing Deep!

emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/19/13 8:25 A

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Breathing deep is soooooooooooooooooo emoticon !

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/18/13 9:44 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/17/13 9:33 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/16/13 3:11 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/13/13 1:03 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/12/13 2:10 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/11/13 10:58 P

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emoticon day. Thank you for all the emoticon wishes today!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/10/13 12:01 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/9/13 6:31 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/9/13 11:33 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/6/13 11:46 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/6/13 8:28 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/5/13 8:04 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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375
750
1125
1500
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/4/13 12:22 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/4/13 8:24 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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1125
1500
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/3/13 6:23 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/3/13 8:50 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/2/13 12:51 P

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Thanks Rosalie! I'm pumped and ready to lose. I'm glad you are with me!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/2/13 11:08 A

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emoticon WAY TO GO TRICIA! That is awesome weight loss. CONGRATULATIONS! emoticon

Love your goals. I know you will not fail. You are so dedicated. And you are a huge inspiration to me.

emoticon

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
9/1/13 2:39 P

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Thanks Rosalie! I'm glad you are going to join me again this month.

My motto this month is no excuses and absolutely no setbacks. I'm striving to accomplish what I'm set out to do! And what is that exactly????

1. I'm getting in deep breathing every day
2. I will make my 2000 fitness minute goal
3. I will check in with my Spark buddies daily
4. I will lose 5-10 pounds this month
5. I will not fail!!!!!!!

I lost 8 pounds last month and I got a lot more to go. Hope more of our team joins us, but it is ok if they don't. They don't know what they are missing!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,778
9/1/13 12:47 P

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Wow Tricia! You're really on the ball getting this thread going right in time for this brand new month.

My goal for this month is to exercise every single day for at least 20 minutes.
My goal for eating is to stay with my wonderful McDougall way of eating no matter what. I have several social events this month (lucky me) and I'm trying to figure out how to deal with temptation and goody pushers.

I guess I should just say "doctors orders" or something. Any suggestions? I figure if I tell people I don't eat sugar etc. I won't eat that stuff . . . . Hopefully.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,376
8/31/13 8:41 P

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It's a new month, new season, make it a new you! This month push forward to make your goals, no matter what kind they are. Post your goals for September in this thread and every day you make some progress let us know with an emoticon.

Get on a roll on accomplishing your goals this month and don't let setbacks slow you down! Good luck team!!!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 August Minutes: 885
 
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