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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/28/13 10:58 A

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Tricia!!!!! emoticon You are amazing! So proud of you! emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/27/13 12:48 P

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emoticon Today I met my 2,000 fitness minute goal! emoticon emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/26/13 9:14 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/25/13 11:45 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/25/13 9:34 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/24/13 12:01 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/23/13 4:03 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/23/13 10:32 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/20/13 10:08 A

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/20/13 8:20 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/19/13 9:51 A

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You said it Rosalie! emoticon Breathing Deep!

emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/19/13 8:25 A

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Breathing deep is soooooooooooooooooo emoticon !

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/18/13 9:44 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/17/13 9:33 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/16/13 3:11 P

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/13/13 1:03 P

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/12/13 2:10 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/11/13 10:58 P

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emoticon day. Thank you for all the emoticon wishes today!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/10/13 12:01 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/9/13 6:31 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/9/13 11:33 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/6/13 11:46 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/6/13 8:28 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/5/13 8:04 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/4/13 12:22 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/4/13 8:24 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/3/13 6:23 P

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/3/13 8:50 A

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emoticon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/2/13 12:51 P

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Thanks Rosalie! I'm pumped and ready to lose. I'm glad you are with me!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/2/13 11:08 A

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emoticon WAY TO GO TRICIA! That is awesome weight loss. CONGRATULATIONS! emoticon

Love your goals. I know you will not fail. You are so dedicated. And you are a huge inspiration to me.

emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
9/1/13 2:39 P

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Thanks Rosalie! I'm glad you are going to join me again this month.

My motto this month is no excuses and absolutely no setbacks. I'm striving to accomplish what I'm set out to do! And what is that exactly????

1. I'm getting in deep breathing every day
2. I will make my 2000 fitness minute goal
3. I will check in with my Spark buddies daily
4. I will lose 5-10 pounds this month
5. I will not fail!!!!!!!

I lost 8 pounds last month and I got a lot more to go. Hope more of our team joins us, but it is ok if they don't. They don't know what they are missing!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,369
9/1/13 12:47 P

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Wow Tricia! You're really on the ball getting this thread going right in time for this brand new month.

My goal for this month is to exercise every single day for at least 20 minutes.
My goal for eating is to stay with my wonderful McDougall way of eating no matter what. I have several social events this month (lucky me) and I'm trying to figure out how to deal with temptation and goody pushers.

I guess I should just say "doctors orders" or something. Any suggestions? I figure if I tell people I don't eat sugar etc. I won't eat that stuff . . . . Hopefully.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
238
208.5
179
149.5
120
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
8/31/13 8:41 P

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It's a new month, new season, make it a new you! This month push forward to make your goals, no matter what kind they are. Post your goals for September in this thread and every day you make some progress let us know with an emoticon.

Get on a roll on accomplishing your goals this month and don't let setbacks slow you down! Good luck team!!!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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