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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/31/13 10:19 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/31/13 3:08 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/30/13 11:27 A

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/30/13 9:15 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/29/13 1:49 P

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emoticon a little drizzle on my walk to yoga. Kinda nice!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/29/13 12:18 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/28/13 12:06 P

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/28/13 8:16 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/27/13 2:06 P

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August is almost over - stay the course!

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/27/13 1:33 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/26/13 8:57 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/25/13 12:39 P

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/24/13 11:34 A

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/23/13 8:55 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/22/13 8:53 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/22/13 6:02 A

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http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/21/13 1:23 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/20/13 1:23 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/19/13 8:40 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/18/13 9:05 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/18/13 8:48 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/17/13 10:16 A

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Feel like I'm already working on my 2014 goals! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/16/13 12:52 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/16/13 8:32 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/15/13 8:29 P

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emoticon Yoga today!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/13/13 4:08 P

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/13/13 8:28 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/12/13 12:52 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/9/13 8:01 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/8/13 1:53 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/7/13 4:38 P

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Go Team!!!! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/7/13 4:15 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/6/13 1:22 P

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http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/6/13 10:10 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/5/13 8:15 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/5/13 9:27 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/4/13 10:44 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/4/13 10:16 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/2/13 5:19 P

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Stealth exercise! Definitely cool.

Boy my tummy has been mighty sore from doing this twice a day. I know it's working. Tell me if you get results too.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/2/13 4:11 P

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Hey, I tried it in the car with my coworker and he never suspected I was exercising. How great is that????!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/2/13 10:59 A

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Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/2/13 10:59 A

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I know - easy - and you can do it anywhere - any time. Maybe I'm just wishful thinking but I really think my tummy is flatter today after just doing it 3 days!



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/2/13 8:09 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/1/13 5:07 P

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OMG! That is so easy to do!!!!! I know I can do that while I am driving. Thanks for sharing!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
8/1/13 4:38 P

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Unpacking is so tough! You'll get it done - you will - you will!

My goal is to stay with yoga at least 2 times a week. And I want to add some extra breathing. Right now my goal is 2 X a day doing Fit Quickie Flat Belly breathing and isometrics:

www.youtube.com/watch?v=mGpkJ72OhjI&
li
st=TL0ebNn1NqhPU


Take a look and see how quick it is.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/1/13 11:20 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
8/1/13 11:19 A

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My goals for August:

1. Get my Body Flex in 5 times a week
2. I am shooting for 2,000 fitness minutes for August
3. Finally unpack those final boxes from the move that I haven't gotten to yet

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,001
7/31/13 3:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Tomorrow is a brand new month!!!!!! August is upon us! What do you want to accomplish this month? Post your August goals and every day you make some progress to reaching your goal, add an emoticon to this thread.

Good luck team! I hope everyone reaches their goal this month.

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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