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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/28/13 9:55 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/27/13 8:49 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/25/13 8:19 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/24/13 10:09 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/19/13 7:56 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/14/13 12:37 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/10/13 9:12 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/7/13 8:48 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/6/13 12:11 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/5/13 8:14 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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DS9KIE's Photo DS9KIE SparkPoints: (232,554)
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Posts: 15,395
6/4/13 10:40 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/4/13 8:39 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
6/4/13 8:38 A

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We know that being positive is a big step in losing weight and staying successful. Post a emoticon every day you are feeling good or did something to make someone else feel good.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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