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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/26/13 8:01 P

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/26/13 11:21 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/24/13 3:24 P

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Taking a deep breath......

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/23/13 10:09 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/23/13 9:08 A

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Leader of Eat to live
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Co-leader of Torture Chambers!!
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ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/22/13 11:42 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/21/13 7:56 A

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Team Leader McDougall Team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/20/13 9:43 P

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Leader of Eat to live
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Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/20/13 4:22 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/20/13 12:14 A

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Leader of Eat to live
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ndividual.asp?gid=1024

Co-leader of McDougall Plans
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ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/19/13 12:54 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/18/13 12:36 P

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Team Leader McDougall Team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/17/13 1:47 P

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Team Leader McDougall Team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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142.75
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/15/13 6:45 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/15/13 9:09 A

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Team Leader McDougall Team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/15/13 7:47 A

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Edited by: DS9KIE at: 1/15/2013 (07:48)
Leader of Eat to live
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Co-leader of McDougall Plans
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Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/14/13 10:27 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/13/13 11:52 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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206.25
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142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/13/13 7:45 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/12/13 8:50 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/12/13 7:55 A

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Leader of Eat to live
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Co-leader of McDougall Plans
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ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/10/13 9:39 P

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Walked for an hour emoticon and yoga for 75 minutes. emoticon

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/7/13 3:23 P

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WooHoo Tricia! So great to use the car as a place to do your Breathing!

January 7, 2013 I did 10 minutes of Advanced BodyFlex emoticon

And then 135 walk - so fun. emoticon

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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206.25
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142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/7/13 2:18 P

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emoticon walked the dog every day during the weekend and will today too!

20 minutes of breathing in the car while I am barreling home!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/4/13 2:16 P

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That's great DS9KIE.


emoticon 25 minutes BodyFlex

97 minutes walk in the cold! emoticon WooHoo!

Edited by: ROSALIEESTHER at: 1/4/2013 (16:35)
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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142.75
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DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/3/13 9:20 A

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emoticon 40 minutes

it was only 2 inches of snow and only reason I shoveled it was cause I had piano students coming.

About two years ago we had sooooooooo much snow, it snowed every week with 2-8 inches of snow each time, there was soo much snow that the pile was soo high to shovel the snow. And then after all that we had a huge blizzard with over eight inches of snow blown everywhere, there was around 2 inches of snow right when I opened the front door, i was shoveling snow and i was still in the house. I swear that week I didn't teach any piano lessons. So I hope it wont be like that.

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Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/3/13 8:13 A

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emoticon 15 minutes walking the dog

emoticon 10 minutes Oxycise

Snow!!! I want some, send some down here!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/2/13 4:16 P

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Big snow, huh DS9KIE? Good for you!

January 2, 2013 Ten minutes Advanced BodyFlex and 90 minutes walk - very very cold but the walk kept me warm.

I read somewhere that you should walk at a 4 mile/per hour pace to stay fit. Boy, I have a ways to go For me that would be running!

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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206.25
174.5
142.75
111
DS9KIE's Photo DS9KIE SparkPoints: (303,258)
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1/1/13 7:39 P

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emoticon 40 minutes

emoticon Shoveled snow

Leader of Eat to live
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Co-leader of McDougall Plans
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Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 899
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,675
1/1/13 3:57 P

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Great Idea Tricia!

emoticon Nice long walk with Pete today. 90 minutes.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
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206.25
174.5
142.75
111
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,207
1/1/13 3:10 P

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Post an emoticon every day you get in some fitness minutes or do something towards a goal!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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