Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
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ROSALIEESTHER
Posts: 4,562 1/26/13 11:21 A
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
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ROSALIEESTHER
Posts: 4,562 1/22/13 11:42 A
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 1/21/13 7:56 A
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
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174
147
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DS9KIE
SparkPoints: (159,464)
Fitness Minutes: (130,034) Posts: 11,479 1/20/13 9:43 P
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
0
750
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ROSALIEESTHER
Posts: 4,562 1/20/13 4:22 P
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
DS9KIE
SparkPoints: (159,464)
Fitness Minutes: (130,034) Posts: 11,479 1/20/13 12:14 A
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
0
750
1500
2250
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ROSALIEESTHER
Posts: 4,562 1/19/13 12:54 P
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
ROSALIEESTHER
Posts: 4,562 1/18/13 12:36 P
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
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174
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ROSALIEESTHER
Posts: 4,562 1/17/13 1:47 P
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
0
750
1500
2250
3000
ROSALIEESTHER
Posts: 4,562 1/14/13 10:27 A
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
ROSALIEESTHER
Posts: 4,562 1/13/13 11:52 P
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
0
750
1500
2250
3000
ROSALIEESTHER
Posts: 4,562 1/10/13 9:39 P
Walked for an hour and yoga for 75 minutes.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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ROSALIEESTHER
Posts: 4,562 1/7/13 3:23 P
WooHoo Tricia! So great to use the car as a place to do your Breathing!
January 7, 2013 I did 10 minutes of Advanced BodyFlex
And then 135 walk - so fun.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
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TDMTBIRD
Posts: 1,102 1/7/13 2:18 P
walked the dog every day during the weekend and will today too!
20 minutes of breathing in the car while I am barreling home!
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
DS9KIE
SparkPoints: (159,464)
Fitness Minutes: (130,034) Posts: 11,479 1/3/13 9:20 A
40 minutes
it was only 2 inches of snow and only reason I shoveled it was cause I had piano students coming.
About two years ago we had sooooooooo much snow, it snowed every week with 2-8 inches of snow each time, there was soo much snow that the pile was soo high to shovel the snow. And then after all that we had a huge blizzard with over eight inches of snow blown everywhere, there was around 2 inches of snow right when I opened the front door, i was shoveling snow and i was still in the house. I swear that week I didn't teach any piano lessons. So I hope it wont be like that.
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
Eating got me into this mess and eating is going to get me out of this mess
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free. One little victory. - Rush
May SparkPoints: 3,495
0
750
1500
2250
3000
ROSALIEESTHER
Posts: 4,562 1/1/13 3:57 P
Great Idea Tricia!
Nice long walk with Pete today. 90 minutes.
Team Leader McDougall Plans Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
current weight: 170.0
228
201
174
147
120
TDMTBIRD
Posts: 1,102 1/1/13 3:10 P
Post an emoticon every day you get in some fitness minutes or do something towards a goal!
FORUM: 
TOPIC: 
10 minutes Oxycise 
Shoveled snow
