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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/26/13 8:01 P
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/26/13 11:21 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/24/13 3:24 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/23/13 10:09 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/23/13 9:08 A
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/22/13 11:42 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/21/13 7:56 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/20/13 9:43 P
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/20/13 4:22 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/20/13 12:14 A
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/19/13 12:54 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/18/13 12:36 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/17/13 1:47 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/15/13 6:45 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/15/13 9:09 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/15/13 7:47 A
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Edited by: DS9KIE at: 1/15/2013 (07:48)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/14/13 10:27 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/13/13 11:52 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/13/13 7:45 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/12/13 8:50 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/12/13 7:55 A
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/10/13 9:39 P

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Walked for an hour emoticon and yoga for 75 minutes. emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/7/13 3:23 P

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WooHoo Tricia! So great to use the car as a place to do your Breathing!

January 7, 2013 I did 10 minutes of Advanced BodyFlex emoticon

And then 135 walk - so fun. emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/7/13 2:18 P

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emoticon walked the dog every day during the weekend and will today too!

20 minutes of breathing in the car while I am barreling home!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/4/13 2:16 P

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That's great DS9KIE.


emoticon 25 minutes BodyFlex

97 minutes walk in the cold! emoticon WooHoo!

Edited by: ROSALIEESTHER at: 1/4/2013 (16:35)
"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/3/13 9:20 A
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emoticon 40 minutes

it was only 2 inches of snow and only reason I shoveled it was cause I had piano students coming.

About two years ago we had sooooooooo much snow, it snowed every week with 2-8 inches of snow each time, there was soo much snow that the pile was soo high to shovel the snow. And then after all that we had a huge blizzard with over eight inches of snow blown everywhere, there was around 2 inches of snow right when I opened the front door, i was shoveling snow and i was still in the house. I swear that week I didn't teach any piano lessons. So I hope it wont be like that.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/3/13 8:13 A

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emoticon 15 minutes walking the dog

emoticon 10 minutes Oxycise

Snow!!! I want some, send some down here!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/2/13 4:16 P

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Big snow, huh DS9KIE? Good for you!

January 2, 2013 Ten minutes Advanced BodyFlex and 90 minutes walk - very very cold but the walk kept me warm.

I read somewhere that you should walk at a 4 mile/per hour pace to stay fit. Boy, I have a ways to go For me that would be running!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (233,110)
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1/1/13 7:39 P
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emoticon 40 minutes

emoticon Shoveled snow

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,373
1/1/13 3:57 P

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Great Idea Tricia!

emoticon Nice long walk with Pete today. 90 minutes.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 138.0 
 
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
1/1/13 3:10 P

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Post an emoticon every day you get in some fitness minutes or do something towards a goal!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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