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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/23/12 6:42 P

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You're doing just GREAT DS9KIE!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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DS9KIE's Photo DS9KIE SparkPoints: (295,627)
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12/23/12 4:57 P

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ha ha I was looking at this and it says I didn't post and your right I'm so bad at these
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon (I think)



Edited by: DS9KIE at: 12/23/2012 (16:58)
Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/20/12 10:57 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,164
12/17/12 4:21 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/17/12 2:17 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/13/12 2:27 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/9/12 5:37 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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118
TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,164
12/8/12 9:19 P

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/6/12 8:17 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,164
12/6/12 8:14 A

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Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/5/12 10:29 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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148
118
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/5/12 5:37 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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208
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148
118
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/3/12 5:18 A

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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118
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/2/12 8:48 A

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Now I know SPECIAL6 & KIMPAINTS & DS9KIE all have already sent me goodie this month. Oops, me too, I sent out a few. And none of us remembered to post the emoticons.

So lets add DS9KIE's very good I idea. Post a emoticon when you've done something good for yourself (like eat good food or exercise) and and a emoticon when we've given a gift to someone else. Let's see how many trees and presents we get everyday. We should have quite a wonderful Christmasy looking thread here!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
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208
178
148
118
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,566
12/1/12 3:50 A

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Doesn't it make you feel great when you give something that you know makes someone feel great? Sadly a lot of folks feel real lonely during the holidays. Lets make sure we reach out to our fellow Sparkers especially this month. Every time you send a message or a goodie, come here and inspire us to do the same with a post of a emoticon or a emoticon . Post as many as you like, but aim for at least one a day.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.0 
 
238
208
178
148
118
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