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Breathing Deep!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge
TOPIC:   October Trick or Treat with Goodies 


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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/27/12 9:13 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/22/12 1:34 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/21/12 9:12 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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DS9KIE
DS9KIE's Photo SparkPoints: (216,456)
Fitness Minutes: (160,521)
Posts: 14,510
10/19/12 9:09 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,037
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/19/12 8:46 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/17/12 9:10 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/16/12 3:55 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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DS9KIE
DS9KIE's Photo SparkPoints: (216,456)
Fitness Minutes: (160,521)
Posts: 14,510
10/14/12 11:03 P

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emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,037
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/14/12 10:21 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/12/12 10:08 A

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Love the spider Tricia! emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/12/12 8:36 A

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/10/12 8:57 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


DS9KIE
DS9KIE's Photo SparkPoints: (216,456)
Fitness Minutes: (160,521)
Posts: 14,510
10/10/12 8:53 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,037
 
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4000


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/5/12 2:21 A

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/3/12 1:41 P

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Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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CURVYELVIESAYS
CURVYELVIESAYS's Photo Posts: 990
10/2/12 9:29 P

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Trick or treat....I love this challenge


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

Leader of the Curvylicious Team

curvyelviesays.me


 current weight: 201.0 
 
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236.25
217.5
198.75
180


DS9KIE
DS9KIE's Photo SparkPoints: (216,456)
Fitness Minutes: (160,521)
Posts: 14,510
10/2/12 9:06 P

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emoticon ( its sooooooooooooooo &()&(& frustrating, every time I try to give a goodie my aol browser blows up, so to speak)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,037
 
0
1000
2000
3000
4000


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/2/12 7:18 P

TDMTBIRD's SparkPage
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emoticon

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
0
500
1000
1500
2000


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/2/12 6:01 P

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/1/12 11:57 A

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emoticon

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
10/1/12 11:36 A

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Trick or treat. emoticon

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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2000


ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 5,961
10/1/12 5:53 A

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Oh this is such a great idea! I'm going to borrow it for another team. Thanks Tricia!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 142.0 
 
228
201
174
147
120


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
9/30/12 10:27 P

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Twice a week this month give a treat by sending out a goodie to a spark buddy or someone in need of some motivation! Just record Trick or Treat on this thread the day you sent your treats out. emoticon

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 745
 
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