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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/31/12 10:38 P

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this post got lost in my emails but I have been doing a 55 minute Leslie Sansone walking DVD (my elliptical broke and I'm waiting for the part) every day

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THE SALAD IS THE MAIN DISH


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10/31/12 10:09 P

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Wednesday, October 31, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/29/12 9:26 P

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Monday, October 29, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/28/12 6:39 P

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Sunday, October 28, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/27/12 9:40 P

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Saturday, October 27, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/26/12 9:28 P

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Friday, October 26, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/25/12 9:01 P

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Thursday, October 25, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/24/12 10:39 P

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Wednesday, October 24, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/22/12 7:30 P

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Monday, October 22, 2012

I did 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/21/12 8:08 P

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Sunday, October 21, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/20/12 7:28 P

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Saturday, October 20, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/19/12 8:26 P

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Friday, October 19, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/18/12 7:38 P

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Thursday, October 18, 2012

That is awesome what you did today Rosalie emoticon

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/18/12 12:04 P

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Thursday, October 18, 2012

60 minutes walking

75 minutes power yoga

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/17/12 7:53 P

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I did 60 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
10/17/12 9:09 A

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240 minutes in so far this month. I am doing 45 minutes of walking with 15 minutes of breathing every day. Down 2 pounds this week! GOing to keep it up!!!!!

Taking a deep breath......

Tricia





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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/15/12 8:18 P

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Hi!! Everyone I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/15/12 5:49 P

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Thanks so much Special6. It was really amazing.

15 minutes BodyFlex.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/14/12 9:08 P

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That is good what you did Rosalie today enjoying the good fall day I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/14/12 3:30 P

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65 minutes walking on the most gorgeous Fall day.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/13/12 1:24 A

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40 minutes on elliptical

couple hours walking at the store (boy was I tiered)

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ndividual.asp?gid=65170

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ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/12/12 3:49 P

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October 12, 2012

90 minute walk

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
10/12/12 8:54 A

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emoticon 390 so far this week.

Taking a deep breath......

Tricia





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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/11/12 5:39 P

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I moved three piano today

eliptical for 40 minutes

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ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/11/12 4:35 P

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I did 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair and I how to start reducing my cardio exercises because I getting prepare for knee replacement surgery.

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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/10/12 8:52 P

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40 minutes on the elliptical

Tues I also walked at the zoo.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

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ndividual.asp?gid=28465

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ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/9/12 8:28 P

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55 minutes jog/walk - oh yeah!

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/8/12 7:26 P

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Thank you so much Rosalie I feel so much better and I have a lot of energy emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/8/12 7:23 P

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You are so incredibly emoticon Special 6!!!!! I mean it!

I just did a little today: 5 minutes BodyFlex (glad to be back at it at least) and 20 minutes walking.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/8/12 7:16 P

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Hi!!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/8/12 4:11 A

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Everybody is doing great. I'm really appreciating everybody logging these minutes. It's helping to keep me on track.

Saturday, October 7,2012

30 minutes

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/7/12 10:07 P

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That is awesome CURVYELVIESAYS of the many of fitness minutes you did this week.

Sunday October 6 I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 1,055
10/7/12 1:20 P

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For this week I logged in 306 fitness minutes. YAY!


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

It's never too late to become what you might have been -George Elliot




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10/6/12 9:44 P

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Saturday October 6, 2012

60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/6/12 8:02 P

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Saturday October 6, 2012

95 minute walk

Team Leader McDougall Team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/5/12 7:58 P

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emoticon Special6 you are AWESOME!

Friday October 5, 2012

30 minutes work in garden - trying to get the tomatoes in because it may freeze tonight! Emptying hoses - etc.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6's Photo SPECIAL6 Posts: 4,225
10/5/12 7:33 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/5/12 11:14 A

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I know DS9KIE- super super impressive! emoticon

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/5/12 10:32 A

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wow we everyone is doing great!!!

40 minutes on the elliptical and a bunch of strength exercises

Does running around getting stuff ready for the piano student to come count...lol

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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10/4/12 8:16 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 351.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/4/12 12:33 P

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October 4, 2012 Thursday

150 minutes (60 walking and 90 minutes tough yoga!) emoticon (yeah not yet, but soon - soon I'll be doing that back bend)

Edited by: ROSALIEESTHER at: 10/4/2012 (12:34)
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
10/4/12 10:08 A

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100 minutes of walking and breathing combo

Taking a deep breath......

Tricia





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10/3/12 9:15 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 351.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
10/3/12 1:38 P

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60 minutes in today!

Taking a deep breath......

Tricia





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DS9KIE's Photo DS9KIE SparkPoints: (425,431)
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10/2/12 9:08 P

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I do 40 minutes of eliptical everyday and I've been doing a bunch of strength exercises and today I went to the zoo for an hour.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
10/2/12 10:08 A

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100 minutes yesterday and 100 minutes today - a combo of breathing and walking

Taking a deep breath......

Tricia





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10/1/12 11:15 P

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Love it as well I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting down on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/1/12 5:51 A

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Love it!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,531
9/30/12 10:22 P

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This month record daily how many fitness minutes you got in.

Good luck!

Taking a deep breath......

Tricia





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