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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/31/12 10:38 P

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this post got lost in my emails but I have been doing a 55 minute Leslie Sansone walking DVD (my elliptical broke and I'm waiting for the part) every day

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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10/31/12 10:09 P

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Wednesday, October 31, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/29/12 9:26 P

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Monday, October 29, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/28/12 6:39 P

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Sunday, October 28, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/27/12 9:40 P

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Saturday, October 27, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/26/12 9:28 P

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Friday, October 26, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/25/12 9:01 P

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Thursday, October 25, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/24/12 10:39 P

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Wednesday, October 24, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/22/12 7:30 P

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Monday, October 22, 2012

I did 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/21/12 8:08 P

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Sunday, October 21, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/20/12 7:28 P

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Saturday, October 20, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/19/12 8:26 P

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Friday, October 19, 2012

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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10/18/12 7:38 P

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Thursday, October 18, 2012

That is awesome what you did today Rosalie emoticon

I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/18/12 12:04 P

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Thursday, October 18, 2012

60 minutes walking

75 minutes power yoga

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/17/12 7:53 P

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I did 60 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
10/17/12 9:09 A

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240 minutes in so far this month. I am doing 45 minutes of walking with 15 minutes of breathing every day. Down 2 pounds this week! GOing to keep it up!!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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10/15/12 8:18 P

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Hi!! Everyone I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/15/12 5:49 P

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Thanks so much Special6. It was really amazing.

15 minutes BodyFlex.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/14/12 9:08 P

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That is good what you did Rosalie today enjoying the good fall day I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/14/12 3:30 P

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65 minutes walking on the most gorgeous Fall day.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/13/12 1:24 A

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40 minutes on elliptical

couple hours walking at the store (boy was I tiered)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/12/12 3:49 P

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October 12, 2012

90 minute walk

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
10/12/12 8:54 A

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emoticon 390 so far this week.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



 December Minutes: 285
 
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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/11/12 5:39 P

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I moved three piano today

eliptical for 40 minutes

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 5,484
 
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10/11/12 4:35 P

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I did 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair and I how to start reducing my cardio exercises because I getting prepare for knee replacement surgery.

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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/10/12 8:52 P

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40 minutes on the elliptical

Tues I also walked at the zoo.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 5,484
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/9/12 8:28 P

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55 minutes jog/walk - oh yeah!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/8/12 7:26 P

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Thank you so much Rosalie I feel so much better and I have a lot of energy emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/8/12 7:23 P

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You are so incredibly emoticon Special 6!!!!! I mean it!

I just did a little today: 5 minutes BodyFlex (glad to be back at it at least) and 20 minutes walking.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/8/12 7:16 P

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Hi!!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/8/12 4:11 A

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Everybody is doing great. I'm really appreciating everybody logging these minutes. It's helping to keep me on track.

Saturday, October 7,2012

30 minutes

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/7/12 10:07 P

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That is awesome CURVYELVIESAYS of the many of fitness minutes you did this week.

Sunday October 6 I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 990
10/7/12 1:20 P

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For this week I logged in 306 fitness minutes. YAY!


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

Leader of the Curvylicious Team

curvyelviesays.me


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10/6/12 9:44 P

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Saturday October 6, 2012

60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/6/12 8:02 P

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Saturday October 6, 2012

95 minute walk

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/5/12 7:58 P

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emoticon Special6 you are AWESOME!

Friday October 5, 2012

30 minutes work in garden - trying to get the tomatoes in because it may freeze tonight! Emptying hoses - etc.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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10/5/12 7:33 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/5/12 11:14 A

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I know DS9KIE- super super impressive! emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/5/12 10:32 A

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wow we everyone is doing great!!!

40 minutes on the elliptical and a bunch of strength exercises

Does running around getting stuff ready for the piano student to come count...lol

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SPECIAL6's Photo SPECIAL6 Posts: 4,190
10/4/12 8:16 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/4/12 12:33 P

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October 4, 2012 Thursday

150 minutes (60 walking and 90 minutes tough yoga!) emoticon (yeah not yet, but soon - soon I'll be doing that back bend)

Edited by: ROSALIEESTHER at: 10/4/2012 (12:34)
Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
10/4/12 10:08 A

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100 minutes of walking and breathing combo

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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10/3/12 9:15 P

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I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
10/3/12 1:38 P

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60 minutes in today!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



 December Minutes: 285
 
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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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10/2/12 9:08 P

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I do 40 minutes of eliptical everyday and I've been doing a bunch of strength exercises and today I went to the zoo for an hour.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 5,484
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
10/2/12 10:08 A

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100 minutes yesterday and 100 minutes today - a combo of breathing and walking

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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10/1/12 11:15 P

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Love it as well I did 60 minutes of cardio exercises and 30 minutes of strength training while sitting down on an chair emoticon emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,030
10/1/12 5:51 A

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Love it!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
9/30/12 10:22 P

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This month record daily how many fitness minutes you got in.

Good luck!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



 December Minutes: 285
 
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