Posts: 2,761
10/1/12 11:01 P

October 1 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/30/12 7:28 P

September 30 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/28/12 10:49 P

September 28 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/27/12 6:07 P

September 27 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/26/12 6:38 P

September 26 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Edited by: SPECIAL6 at: 9/26/2012 (18:39)

Posts: 2,761
9/24/12 5:40 P

September 24 - 60 minutes of cardio exercises and 30 minutes of strength training while on an chair

Posts: 1,119
9/24/12 4:14 P

100 minutes of walking and breathing today!

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/23/12 6:42 P

Sept 23 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/21/12 6:40 P

Sept 21 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 1,119
9/21/12 9:40 A

Sept 21 - 20 minutes of O! in the car, 20 minutes with my pal Dutch, 45 minutes of WATP!

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/20/12 8:03 P

60 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair

Posts: 2,761
9/19/12 7:33 P

60 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair

Posts: 1,119
9/19/12 1:17 P

20 minutes with the dog and a 2 mile walk today

June Minutes: 530

0 375 750 1125

1500

Posts: 1,119
9/18/12 8:15 A

September 18 - 60 minutes of walking - 4 miles

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/17/12 7:57 P

I did 60 minutes of cardio and 30 minutes of strength training while sitting on an chair

Posts: 1,119
9/17/12 9:16 A

Sept 17 - 40 minutes of walking today and 20 minutes of breathing.

Happy Monday!

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/16/12 4:47 P

September 15 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair

Posts: 2,761
9/15/12 5:49 P

September 15 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/14/12 5:46 P

Septemer 14 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair

Posts: 1,119
9/14/12 8:29 A

September 14 - 60 minutes of water aerobics

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/13/12 4:06 P

September 13 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair

Posts: 1,119
9/12/12 4:22 P

September 12 - 20 minutes with the dog and 20 minutes of Oxycise or Body Flex - haven't decided which one yet.

June Minutes: 530

0 375 750 1125

1500

Posts: 2,761
9/12/12 2:08 P

Thursday: September 12, 2012

I did 30 minutes of chair exercises and 30 minutes of strength training while sitting on an chair

Posts: 4,562
9/12/12 11:54 A

Wednesday, September 12, 2012

2 sets of 20 Wall Pushups

30 minutes BodyFlex plus

60 minutes walk - about 4 miles

Edited by: ROSALIEESTHER at: 9/12/2012 (15:22)

current weight: 170.0

228 201 174 147

120

Posts: 2,761
9/10/12 5:32 P

I did 30 minutes of cardio and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/9/12 6:52 P

I did 30 minutes of cardio and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/8/12 6:48 P

Yes I will surely will ROSALIEESTHER keep the team posted on my upcoming knee surgery. Thank you

Edited by: SPECIAL6 at: 9/8/2012 (18:50)

Posts: 4,562
9/8/12 6:21 P

Yay Special 6! I'm so impressed that you are preparing your body for the upcoming knee surgery. I hope that everything goes well. Please keep us posted.

I really appreciate you all participating in the September Challenge.

current weight: 170.0

228 201 174 147

120

Posts: 2,761
9/8/12 4:57 P

I did 30 minutes of chair exercising and 30 minutes of strength training while sitting on an chair

Posts: 2,761
9/6/12 11:09 P

Thank you so much ROSALIEESTHER I just hope I stay consisted I am now on an roll and start back losing weight I need to get an knee replacement in the next couple of months so that has motivated me.

Posts: 4,562
9/6/12 10:21 P

WooHoo! You are doing so much! Thank you for sharing all your fitness work with us. This is so inspiring to see.

current weight: 170.0

228 201 174 147

120

Posts: 2,761
9/6/12 6:05 P

I did 30 minutes of chair exercising and 30 minutes of strength training while sitting on a chair

Posts: 4,562
8/26/12 6:58 A

The weather is changing. Fall is a great time to get in shape. It's not too hot and it's not too cold.

Let's give each other support for our efforts.

In September post your fitness minutes and the exercises you've done here on our Team Discussion page.

On September 1st, I'll start a September Fitness topic in the general discussion forum. Write it all down: swimming, walking, whatever and of course: Track your breathing exercise moments every single day.

Together we'll each our goals.

Edited by: ROSALIEESTHER at: 8/26/2012 (07:01)

current weight: 170.0

228 201 174 147

120