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SPECIAL6 Posts: 4,188
10/1/12 11:01 P

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October 1 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/30/12 7:28 P

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September 30 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/28/12 10:49 P

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September 28 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/27/12 6:07 P

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September 27 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/26/12 6:38 P

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September 26 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

Edited by: SPECIAL6 at: 9/26/2012 (18:39)
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9/24/12 5:40 P

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September 24 - 60 minutes of cardio exercises and 30 minutes of strength training while on an chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/24/12 4:14 P

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100 minutes of walking and breathing today!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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SPECIAL6 Posts: 4,188
9/23/12 6:42 P

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Sept 23 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/21/12 6:40 P

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Sept 21 - 60 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/21/12 9:40 A

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emoticon Sept 21 - 20 minutes of O! in the car, 20 minutes with my pal Dutch, 45 minutes of WATP!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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SPECIAL6 Posts: 4,188
9/20/12 8:03 P

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60 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/19/12 7:33 P

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60 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/19/12 1:17 P

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20 minutes with the dog and a 2 mile walk today

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



 October Minutes: 595
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/18/12 8:15 A

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September 18 - 60 minutes of walking - 4 miles

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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9/17/12 7:57 P

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I did 60 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/17/12 9:16 A

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Sept 17 - 40 minutes of walking today and 20 minutes of breathing.

Happy Monday!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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SPECIAL6 Posts: 4,188
9/16/12 4:47 P

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September 15 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/15/12 5:49 P

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September 15 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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SPECIAL6 Posts: 4,188
9/14/12 5:46 P

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Septemer 14 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on a chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/14/12 8:29 A

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September 14 - 60 minutes of water aerobics

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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9/13/12 4:06 P

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September 13 - 30 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,958
9/12/12 4:22 P

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September 12 - 20 minutes with the dog and 20 minutes of Oxycise or Body Flex - haven't decided which one yet.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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9/12/12 2:08 P

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emoticon Thursday: September 12, 2012

I did 30 minutes of chair exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,913
9/12/12 11:54 A

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Wednesday, September 12, 2012

2 sets of 20 Wall Pushups

30 minutes BodyFlex plus

60 minutes walk - about 4 miles

Edited by: ROSALIEESTHER at: 9/12/2012 (15:22)
Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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SPECIAL6 Posts: 4,188
9/10/12 5:32 P

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I did 30 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6 Posts: 4,188
9/9/12 6:52 P

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I did 30 minutes of cardio and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6 Posts: 4,188
9/8/12 6:48 P

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Yes I will surely will ROSALIEESTHER keep the team posted on my upcoming knee surgery. Thank you

Edited by: SPECIAL6 at: 9/8/2012 (18:50)
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,913
9/8/12 6:21 P

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Yay Special 6! I'm so impressed that you are preparing your body for the upcoming knee surgery. I hope that everything goes well. Please keep us posted.

I really appreciate you all participating in the September Challenge.



Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SPECIAL6 Posts: 4,188
9/8/12 4:57 P

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I did 30 minutes of chair exercising and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
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249.25
210
SPECIAL6 Posts: 4,188
9/6/12 11:09 P

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Thank you so much ROSALIEESTHER I just hope I stay consisted I am now on an roll and start back losing weight I need to get an knee replacement in the next couple of months so that has motivated me. emoticon

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,913
9/6/12 10:21 P

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WooHoo! You are doing so much! Thank you for sharing all your fitness work with us. This is so inspiring to see.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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208.5
179
149.5
120
SPECIAL6 Posts: 4,188
9/6/12 6:05 P

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I did 30 minutes of chair exercising and 30 minutes of strength training while sitting on a chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,913
8/26/12 6:58 A

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The weather is changing. Fall is a great time to get in shape. It's not too hot and it's not too cold.

Let's give each other support for our efforts.

In September post your fitness minutes and the exercises you've done here on our Team Discussion page.

On September 1st, I'll start a September Fitness topic in the general discussion forum. Write it all down: swimming, walking, whatever and of course: Track your breathing exercise moments every single day.

Together we'll each our goals.

Edited by: ROSALIEESTHER at: 8/26/2012 (07:01)
Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
238
208.5
179
149.5
120
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