Thanks Sunshine for the link. I have this DVD. It comes with a gym bar and you do the whole workout sitting in a chair. I also used her original routine which you did on the floor that was really good but it is on VHS only. I remember the moves but I am better if I have something to follow along. Thanks for your help!
Yeah those old videos were great. I did really well with them. I have the gym bar and the latest DVD that Greer has out, but I don't think it is as effective as the old videos. I found the old ones online but of course they are VHS. I guess I could find a family member somewhere that may want to sell me an old one. I know the moves and I know what to do, I just need to do it.
Yes I did, the VHS tapes from the nineties. I wish she would release them in DVD format, I don't have a VHS player anymore. I know the moves and what to do but it makes a difference following along for me. I am more apt to do it than try to do it on my own.
Taking a deep breath......
Pounds lost: 8.0
Fitness Minutes: (5,475) Posts: 1,196 8/22/12 10:59 A
Hey everyone! August is coming to a close. I have been walking, but I am not making much progress. I really need to do the breathing! Why can't I get it in gear? I know I lost so much in the past doing Body Flex in a matter of a few months. I need to start it back up.
Me - I have been checking in with the team every day, getting in some activity, but that has been mostly walking. I think I have done my O! maybe three times so far this month, which is terrible. I know how good it is, why don't I do it!!!!!!!!!!!!!!!!!!!!!
Consistency is my downfall. Here it is 9:30 pm and I haven't done anything exercise-wise. So Oxycise! 3 times a week. I'll check in every day to see if I have done it. Sometimes I just can't do the standing exercises, let alone the floor, so I will do the Office Oxycise! 3 Great downloads. 6 minutes each.
What you put your focus on you will get. Think of what you DON'T want and you'll get more of it. Think only of what you DO want and that's what will come!
current weight: 193.0
Fitness Minutes: (5,475) Posts: 1,196 8/1/12 10:34 A
Since I'm trying to be consistent with Oxycise! again then that will be my goal for every day.
I listened to a lecture recently that said goals are easier to achieve if you make it too easy. (Of course there was more said about it but that was the crux of the matter.) So, I think I am going to keep it simple.
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!
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