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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/25/14 9:22 A

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X - Xtra time spent on oneself is very worth it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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10/24/14 10:10 P

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W-Watchful and mindful eating leads to success.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/24/14 8:08 P

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V - Victory can be ours if we never give up.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
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10/23/14 5:51 P

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U-Understand your limits.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/23/14 1:14 P

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T - Take your time to do your very best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
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192.5
171.25
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10/23/14 6:31 A

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S-Smile every day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/22/14 8:22 P

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R - Rest, relax and rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
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10/22/14 6:23 A

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Q-Quitting should not an option.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/21/14 10:24 P

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P - When things get tough and they sometimes will, take time out to pray.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
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Posts: 231,495
10/21/14 6:41 A

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O-Only you know what is the best for your situation.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/20/14 8:56 P

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N - Make note of everything that goes into your mouth and track it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
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Posts: 231,495
10/19/14 10:39 P

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M-Make your meals from scratch without processed food.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/19/14 10:32 P

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L - Limit yourself to unhealthy snacks enjoying instead fresh fruits and veggies.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
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Posts: 231,495
10/19/14 6:50 A

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K-Keep a smile on your face.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/18/14 3:13 P

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J - just do your very best each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
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10/17/14 10:52 P

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I-Ideas for change can pop up anytime.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/17/14 9:39 P

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H - have some time set aside each day just for you

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/17/14 6:35 A

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G-Get up and get going.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/16/14 7:42 P

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F - Fear not making a mistake...fear quitting.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/15/14 6:45 A

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E-Eat healthy.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/14/14 8:49 P

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D - Do your very best each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/13/14 11:43 P

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C-Convince yourself that you are worth it.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/13/14 12:46 P

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B - Be the best you can be.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/13/14 6:38 A

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A-Aim for the best day ever.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/12/14 7:28 A

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Z-Zero in on a rest day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/11/14 10:38 A

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Y - Yes you can do it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/10/14 10:57 P

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X-Xcel in everything you do!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/10/14 7:23 P

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W - Don't wait until another day...do your best every day!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/9/14 11:28 A

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V-Vague thoughts will hold you back so be sure of what you want.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/9/14 10:31 A

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U - If you don't understand, ask questions.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/9/14 6:30 A

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T-Try something different today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/8/14 3:13 P

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S - Stay true to yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/7/14 10:31 P

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R-Rely on others if you need support.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/7/14 10:46 A

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Q - Make some quiet time for you each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/5/14 10:54 P

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P-Place your faith in a higher power.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/5/14 10:22 P

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O - Always operate on the facts as they work for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
10/5/14 7:22 A

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N- You need to get the facts.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
10/4/14 10:50 A

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M - Make the most of each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
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10/3/14 11:40 P

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L-Let someone else take the lead.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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10/3/14 6:31 P

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K - Know your trigger points.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
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192.5
171.25
150
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10/2/14 4:24 P

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J - Just do the best you can each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
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Fitness Minutes: (190,447)
Posts: 231,495
10/1/14 5:23 P

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I-Imagine a world filled with peace.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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10/1/14 12:05 P

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H - Lend a helping hand.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/30/14 11:06 P

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G-Generosity starts at home.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
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312,499
324,999
337,499
349,999
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9/30/14 6:26 P

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F - forge ahead one day at a time.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/30/14 7:16 A

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E-Everyone has value and purpose.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
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9/29/14 8:00 P

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D - Determine what is best for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/28/14 8:21 P

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C-Climb every mountain in your path.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
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9/28/14 7:25 P

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B - Be proud every time you do your best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/27/14 9:46 P

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A-A new challenge can push you to success.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/27/14 9:28 P

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Z - Shake up your routine and add a little zest in your life.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/27/14 7:07 A

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Y-You only get one chance at life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/26/14 3:52 P

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X - spend Xtra time on yourself...you deserve it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/26/14 7:22 A

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W-Will yourself to be better today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/25/14 10:25 A

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V - Victory can be yours if you don't quit.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/25/14 6:58 A

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U-Understand that everyone's journey is different.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/24/14 9:08 P

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T - Talk to a close friend or relative about your goals and healthy lifestyle so they can support and encourage you.

Edited by: MOMMA_BEAR_69 at: 9/24/2014 (21:09)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/23/14 11:25 P

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S-See what you can do for someone else that will both of you feel good.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/23/14 9:10 P

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R - Remember to have some time just for you to rest, relax, and rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (304,325)
Fitness Minutes: (190,447)
Posts: 231,495
9/21/14 11:38 P

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Q-Save some quiet time for yourself.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,325
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,674
9/21/14 2:38 P

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P - Keep a positive attitude as much as possible.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 154.1 
 
235
213.75
192.5
171.25
150
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