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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/13/16 8:38 A

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G - Give your body time to adjust to anything new.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/12/16 8:22 A

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F - Forget about what you have done wrong in the past and move on.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
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177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/11/16 8:40 A

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E - Education can never be taken from you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
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177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/10/16 9:08 A

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D - Just do your very best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
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177.7
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120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/9/16 8:43 A

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C - We can do it if we try our best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/8/16 8:29 A

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B - Just believe in yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/7/16 9:43 A

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A - Apply yourself to do your very best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/6/16 8:32 A

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Z - Zucchini is good for your diet.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
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177.7
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120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/5/16 8:59 A

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Y - Yes you can do it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
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120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/4/16 4:20 P

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X - We don't need an x-ray to know what's in our hearts.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/3/16 8:47 A

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W - Whistle while you work makes it easier.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/2/16 8:48 A

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V - Victory can be yours if you work hard enough.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
2/1/16 9:16 A

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U - Understand that what works for you may not work for everyone.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/31/16 11:03 A

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T - Do your best today for tomorrow may never come.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/30/16 8:24 A

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S - Sometimes you just have to take time for you and your friends.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/29/16 8:30 A

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R - Remember to take time for yourself to rest, relax and rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/28/16 8:39 A

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Q - Enjoy some quiet time just for you to relax, rest and rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/27/16 10:20 A

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P - Rember to pray and give thanks.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/25/16 8:10 A

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O - Everyone has a opinion.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/24/16 11:19 A

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N - It's okay to say no if you mean it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/23/16 8:26 A

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M - Make the right choices for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/22/16 8:33 A

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L - Let others know your goals so they can be supportive.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/21/16 11:20 A

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K - Know what you want and go for it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/20/16 8:35 A

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J -You know your plans and your goals, so just do it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/19/16 8:44 A

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I - Imagine yourself at your goal and how happy you will be.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/18/16 8:35 A

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H - Always hold your head up high.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/17/16 8:35 A

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G - Get up and get moving!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/16/16 12:17 P

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F - Forget your negative thoughts and focus on positive ones!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/15/16 8:28 A

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E - Your education can never be taken from you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/14/16 8:31 A

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D - If you didn't post it, don't eat it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/13/16 4:22 P

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C - Be careful when you are out in this bad winter weather.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/12/16 8:53 A

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B - Be your own best friend!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/11/16 8:29 A

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A - Adjust your calorie intake as you need to.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/10/16 8:41 A

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Z - Add a little zip and zest to your life today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/9/16 8:52 A

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Y - Yes you can do whatever you put your mind to!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/8/16 8:31 A

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X - Extra servings of food won't help your weight loss.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/7/16 8:33 A

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W - Wishing won't make it happen. It won't get the job done.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
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177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/6/16 8:39 A

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V - Even the small victories count.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/5/16 8:25 A

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U - Understand why you do the things you do.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/4/16 8:50 A

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T - Turn away from those things that aren't healthy for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
1/3/16 8:27 A

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S - If it's cold outside, please dress appropriately to stay warm.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
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1/1/16 8:26 A

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R - Remember to rest, restore, rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/31/15 8:39 A

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Q - Keep the negative thoughts as quiet as possible. Stay positive.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/30/15 8:28 A

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P - Remember to say please and thank you!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/29/15 8:23 A

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O - Keep an open mind.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/28/15 8:24 A

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N - It's okay to say no if you mean it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/27/15 8:53 A

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M - Make sure you understand that to lose weight, calories out must exceed calories in.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/26/15 8:45 A

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L - Love makes the world go round.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/25/15 9:04 A

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K - Knowledge is important to our healthy lifestyles.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/24/15 8:35 A

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J - Just do it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/23/15 9:24 A

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I - Imagine yourself at your goal weight and how good you will feel.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/22/15 8:56 A

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H - If you have some extra time on your hands, Help out a friend or neighbor or even someone you don't know.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/21/15 8:45 A

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G - Be as good to yourself as you are to others.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/19/15 9:34 A

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F - Fight to the very end.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/18/15 8:47 A

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E - Education can never be taken from you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/17/15 8:50 A

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D - Do what works best for you!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/16/15 2:00 A

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C - Count your blessings as you count your calories.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/14/15 9:04 A

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B - Be sure to share your smiles today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/13/15 10:29 A

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A - A few additional steps each day add up.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/12/15 8:37 A

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Z - Add a little zest and a smile to your face today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/11/15 8:26 A

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Y - You can do anything you set your mind to.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/10/15 8:28 A

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X - You don't need an X-ray to know what's on your mind.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
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12/9/15 8:24 A

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W - You can do it whether you enjoy it or not.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/8/15 8:26 A

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V - Small victories can be yours every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/7/15 8:29 A

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U - Never underestimate your abilities.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/6/15 8:55 A

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T - Just try your best each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/5/15 10:05 A

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S - Stress can cause a host of illness.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/4/15 9:01 A

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R - raspberries

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/3/15 8:33 A

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Q - Don't question everything you do.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
12/1/15 8:35 A

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P - Remember to say please and thank you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/30/15 8:55 A

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O - Keep an open mind.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/29/15 9:49 A

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N - You can always say no.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
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11/28/15 8:56 A

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M - Make the most of every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
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11/26/15 8:55 A

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L - Learn to like what is good for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
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149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/25/15 8:34 A

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K - Know what works for you and do it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/24/15 8:22 A

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J - Just keep doing what is working for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/22/15 8:39 A

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I - Imagine how much others are enjoying that you are helping others on their healthy goals.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/21/15 8:26 A

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H - It's important to help others when you can.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/20/15 8:38 A

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G - Give it your very best today and every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/19/15 8:41 A

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F - Forget the negative thoughts and focus on the positive ones.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/18/15 9:13 A

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E - Education can never be taken from you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/17/15 9:18 A

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D - Do what is best for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/16/15 11:00 A

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C - Choose wisely in all that you do.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/15/15 8:28 A

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B - Be your own cheerleader.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/14/15 10:00 A

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A - Admire yourself for all you have done and how far you have come.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/13/15 8:52 A

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Z - Add a little zip to you step.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/12/15 8:33 A

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Y - Keep Yes in your vocabulary, because Yes you can do it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/11/15 9:10 A

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X - Expect no more from yourself than you do from others.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/10/15 10:22 A

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W - Don't whisper reaching a goal, shout it out!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/9/15 9:16 A

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V - You are a very important person in someone's life.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/8/15 8:36 A

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U - Understanding what works for you makes your healthier journey easier.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 46,831
11/7/15 11:06 A

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T - Take time to stop and smell the roses.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 120.4 
 
235
206.35
177.7
149.05
120.4
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