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MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/26/14 2:01 P

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F-Find a new way to be fit.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/26/14 10:22 A

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E - Eliminate those things that aren't working for you or bringing down your mood.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
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192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/25/14 9:46 P

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D-Demonstrate how strong you can be

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/25/14 2:39 P

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C - Create a fitness and nutrition plan that works for you.

Edited by: MOMMA_BEAR_69 at: 12/25/2014 (14:40)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/24/14 7:02 A

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B-Better to eat a little less and feel good about yourself.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/23/14 1:42 P

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A- Apply the things you've learned.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/22/14 11:36 P

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Z-Zip through the tough stuff and get to the fun.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/22/14 1:02 P

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Y - Yes we can do this!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/20/14 10:40 P

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X-Cross out excuses.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/20/14 7:28 P

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sorry I messed up my post.

Edited by: MOMMA_BEAR_69 at: 12/22/2014 (13:02)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/20/14 7:19 P

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W - Workouts are very important n your day...everyday!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/20/14 7:06 A

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V-Vary your workouts for a better result.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/20/14 12:24 A

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U - Understand that what works for others may not work the same for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/19/14 9:50 A

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T-Time for yourself is a good thing.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/18/14 10:55 A

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S - Start each day on a positive note.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/18/14 7:17 A

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R-Realize you can't do it all in one day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/17/14 5:20 P

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Q - Quit putting off starting a healthy lifestyle. Start today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/17/14 6:23 A

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P-Put a mile on your face.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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337,499
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MSLZZY's Photo MSLZZY SparkPoints: (318,877)
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12/16/14 8:33 P

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O-One small change can make a world of difference.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/16/14 2:23 P

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N - Notice and make note of the little things!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/15/14 8:45 P

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M-More is less and less is more.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/15/14 6:54 P

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L - Laugh a little every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/14/14 9:08 P

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K-Keeping the GC overnight keeps you young.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/14/14 10:07 A

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J - Jumping rope can be great exercise.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/14/14 7:05 A

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I-Inch ahead and make progress.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/13/14 12:27 P

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H - Helping others will also help you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/12/14 10:10 A

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G-Get up and get going and you will feel better.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/12/14 9:11 A

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F - Fight for what works for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/12/14 6:17 A

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E-Even the smallest changes make a difference.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/11/14 10:51 A

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D - Do not deny yourself things you love and enjoy...practice portion control.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/11/14 5:51 A

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C-Create a healthy environment.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/10/14 8:01 P

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B - Believe in yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/9/14 9:28 P

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A-Aim high and never be disappointed.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/9/14 6:20 P

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Z - Add a little zest to your life.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/8/14 10:51 A

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Y-You need to take care of yourself before you can take care of others.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/8/14 9:43 A

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X - Pay extra attention to you plan and short term goals each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
12/7/14 9:14 P

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W-Winter weather is no excuse to be inactive.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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12/7/14 7:37 P

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V - you can do it...one small victory at a time.


Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
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170.65
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12/5/14 9:19 A

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U-Understand that you can't change the world until you change yourself.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/5/14 8:55 A

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T - Trust and believe in yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
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Posts: 242,948
12/4/14 9:54 A

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S-Simply say no.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
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12/4/14 8:48 A

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R - Remember to do what is best for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
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Posts: 242,948
12/3/14 9:01 A

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Q-Make it a quest to do better today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
12/3/14 8:49 A

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P - Plan your meals in advance and stick with it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
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12/2/14 11:52 A

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O - Open your heart to others.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
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Posts: 242,948
11/30/14 9:52 P

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N-Friends had no need to gossip.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/30/14 4:54 P

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M - Make the most of every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/30/14 6:39 A

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L-Love those around you for who they are.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/29/14 4:46 P

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K-Keep moving forward.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/29/14 1:05 P

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J - Just do your very best each day...one day at a time.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/28/14 8:48 P

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I-Imagine where you will be next year IF you stick to your plan.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/28/14 9:18 A

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HAPPY BLACK FRIDAY!!! BE SAFE IF YOU ARE OUT AND ABOUT. LOTS OF ICE IN OUR AREA!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/27/14 8:49 A

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H - HAPPY THANKSGIVING!!! Don't use this day as an excuse to overindulge!

Edited by: MOMMA_BEAR_69 at: 11/27/2014 (08:50)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/27/14 5:50 A

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G-Get in the groove of being active.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/26/14 6:23 P

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F - Fight to do your best each day!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/26/14 6:07 A

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E-Eat light this Thanksgiving.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/25/14 2:49 P

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D - Do your best every day

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/24/14 9:48 A

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C-Create a reason to be successful today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/24/14 8:17 A

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B - Be sure to take care of yourself...one day at a time.

Edited by: MOMMA_BEAR_69 at: 11/24/2014 (08:18)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/24/14 6:42 A

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A-Arrange your day around being active.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/23/14 7:16 P

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Z - Put a little zest, pep and spring in your steps.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/22/14 8:50 P

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Y-You are worth it.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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11/22/14 8:52 A

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X - Pay extra attention to your choices today and every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/21/14 10:38 P

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W-When you wish upon a star, your dreams come true.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/21/14 8:25 P

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V - Count your small victories also.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/20/14 9:14 A

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U-Use the resources SP provides.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/20/14 8:46 A

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T - Trust in your ability to do what is best for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/19/14 9:32 A

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S- Keep it simple and sincere.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/18/14 5:13 P

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R - Remember the three Rs..Rest, Relax and Recuperate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/17/14 8:07 P

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Q-Life is a quest for the best you can achieve.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,582
11/17/14 9:33 A

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P - Be prepared to do your best each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 149.2 
 
235
213.55
192.1
170.65
149.2
MSLZZY's Photo MSLZZY SparkPoints: (318,877)
Fitness Minutes: (198,003)
Posts: 242,948
11/16/14 7:04 P

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O-One day at a time.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,877
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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