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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/25/15 1:34 P

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F-Family and friends should be included in your quest to get healthier.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/25/15 9:17 A

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E - Educate yourself on nutrition and fitness so you can do your best for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/25/15 8:40 A

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D-Decide how much you really want that unhealthy snack.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/24/15 8:28 A

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C - Create a workout you will enjoy.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/23/15 3:28 P

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B-Believing that you can is the first step to success.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/23/15 9:19 A

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A - Apply yourself to everything you do.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/22/15 10:13 A

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Z-Zero excuses today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/22/15 10:04 A

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Y - Yes you can do it!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/21/15 9:49 A

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X-X out the Xcuses today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/21/15 9:25 A

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W - When in doubt, don't.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/21/15 6:19 A

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V-Vague goals may hold you back.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/20/15 9:58 A

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U - Understand the difference between hunger and appetite.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/20/15 6:24 A

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T-Tame the inner beast and ignore the cravings.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/19/15 10:22 A

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S-Spend time on yourself today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/19/15 10:19 A

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T - Take take for yourself each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/19/15 6:24 A

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S-Simply say no if something isn't right for you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/18/15 10:54 A

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R - Remember to take time to rest, relax and rejuvenate.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/18/15 6:39 A

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Q-Quiet negative thoughts.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/16/15 2:36 P

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P-Power your body and power your mind.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/16/15 11:30 A

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Q - Quit thinking those negative thoughts...think positive thoughts!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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Posts: 249,682
1/16/15 6:16 A

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P-Put the past behind you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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324,999
337,499
349,999
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/15/15 4:54 P

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N-No one can tell you how to live your life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/15/15 10:37 A

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M - maintain a positive frame of mind.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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Posts: 249,682
1/14/15 6:28 A

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L-Let your love shine.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/13/15 2:02 P

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K - keep on doing what is working for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/13/15 6:32 A

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J-Just doing the right thing is a step in the right direction.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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324,999
337,499
349,999
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/12/15 10:16 A

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I-It only takes one day to start a streak so start today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/12/15 9:25 A

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H - Have specific goals written down as a reminder.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/12/15 6:55 A

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G-Ask for grace and guidance.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/11/15 6:14 P

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F - Forgive yourself when you make an improper choice and move foreword without looking back and beating yourself up.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/10/15 7:37 P

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E-Eat healthy snacks.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
1/10/15 6:57 P

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D - Decide on a healthy plan based on your individual needs and stick to it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/10/15 7:00 A

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C-Create a new memory today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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324,999
337,499
349,999
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MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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1/8/15 6:30 A

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B-Big successes start with little changes.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
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324,999
337,499
349,999
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1/7/15 10:13 A

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A - Continue to apply all your healthy habits daily.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/7/15 6:36 A

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Z-Zero excuses today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
1/6/15 10:16 A

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Y-You are only one person so enlist the help of others for those big projects.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
300,000
312,499
324,999
337,499
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1/6/15 9:17 A

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X - Examine your goals and see that they are specific and attainable.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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1/6/15 6:56 A

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W-Wage a war against unhealthy choices.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/5/15 10:48 A

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V-Visible results are better than the number on the scale.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/5/15 9:43 A

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U - Understand what is working for you and keep doing it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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1/4/15 12:37 P

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T-Turn a frown into a smile today.

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BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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1/4/15 10:42 A

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S - Share your smiles to brighten your day and the days of others you meet.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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1/3/15 4:02 P

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R-Risk nothing when it comes to your health.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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1/3/15 3:11 P

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Q - Make sure to have some quiet time.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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1/2/15 7:18 A

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R-Rest days are important.

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BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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1/1/15 3:47 P

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Q- Quiet those thoughts that say you can't do something.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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12/31/14 12:39 P

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P-Put your trust in what you see and know.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/31/14 12:02 P

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O - Keep an open mind as well as a positive attitude.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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148
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12/31/14 6:40 A

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N-New Year's eve is a time for reflection.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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12/30/14 7:03 A

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M-Make it happen.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/29/14 9:11 A

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L-Live your life as you want it to be.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/29/14 8:41 A

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K - Keep a positive attitude.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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169.75
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12/29/14 6:48 A

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J-Jump at every chance you get to make healthy choices.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
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12/28/14 7:11 A

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I-Imagine what you can do today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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12/27/14 6:44 P

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H-Have the time of your life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/27/14 1:51 P

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G - Greet each day with a positive attitude.

Edited by: MOMMA_BEAR_69 at: 12/27/2014 (13:52)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
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191.5
169.75
148
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12/26/14 2:01 P

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F-Find a new way to be fit.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
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12/26/14 10:22 A

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E - Eliminate those things that aren't working for you or bringing down your mood.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
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191.5
169.75
148
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12/25/14 9:46 P

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D-Demonstrate how strong you can be

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/25/14 2:39 P

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C - Create a fitness and nutrition plan that works for you.

Edited by: MOMMA_BEAR_69 at: 12/25/2014 (14:40)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/24/14 7:02 A

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B-Better to eat a little less and feel good about yourself.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/23/14 1:42 P

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A- Apply the things you've learned.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/22/14 11:36 P

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Z-Zip through the tough stuff and get to the fun.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/22/14 1:02 P

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Y - Yes we can do this!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/20/14 10:40 P

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X-Cross out excuses.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/20/14 7:28 P

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sorry I messed up my post.

Edited by: MOMMA_BEAR_69 at: 12/22/2014 (13:02)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/20/14 7:19 P

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W - Workouts are very important n your day...everyday!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/20/14 7:06 A

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V-Vary your workouts for a better result.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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12/20/14 12:24 A

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U - Understand that what works for others may not work the same for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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12/19/14 9:50 A

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T-Time for yourself is a good thing.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-Leader Fitness in Motion Team


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12/18/14 10:55 A

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S - Start each day on a positive note.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
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Posts: 249,682
12/18/14 7:17 A

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R-Realize you can't do it all in one day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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12/17/14 5:20 P

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Q - Quit putting off starting a healthy lifestyle. Start today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
12/17/14 6:23 A

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P-Put a mile on your face.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
300,000
312,499
324,999
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349,999
SparkPoints Level 24
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
12/16/14 8:33 P

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O-One small change can make a world of difference.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
12/16/14 2:23 P

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N - Notice and make note of the little things!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
MSLZZY's Photo MSLZZY SparkPoints: (325,979)
Fitness Minutes: (201,554)
Posts: 249,682
12/15/14 8:45 P

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M-More is less and less is more.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 325,979
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 40,991
12/15/14 6:54 P

Community Team Member

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L - Laugh a little every day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 148.0 
 
235
213.25
191.5
169.75
148
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