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MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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5/4/15 3:32 P

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Z-Zero excuses!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
5/4/15 3:19 P

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Y - Say yes to those ideas you think may work for you especially healthy eating.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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186.45
162.175
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MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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5/3/15 10:43 A

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X-Cross out negativity.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
5/3/15 9:23 A

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W - Whistle or hum a favorite song while you go through your day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
5/3/15 7:27 A

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V-Vary your routine and beat boredom.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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5/2/15 2:27 P

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U-Do not Underestimate what you are capable of doing.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
5/2/15 12:33 P

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T - Trust in your body to know what's best for it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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Posts: 267,665
5/1/15 8:54 A

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S-Simplicity is best.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
5/1/15 8:48 A

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R - Remember that resting, relaxing and rejuvenating is very important to our health.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/30/15 10:14 A

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Q - Quit listening to those negative thoughts and replace them with positive ones.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/28/15 11:52 A

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P-Play like a child and have just as much fun.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/28/15 10:28 A

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O - Keep an open mind.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/27/15 10:30 A

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N-Need to know? Research for information.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/27/15 9:24 A

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M - Make time for yourself each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/26/15 9:34 A

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L - Listen to what works for others as it may work for you also.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/26/15 9:25 A

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K-Don't kid yourself that making small changes won't matter.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/25/15 9:40 A

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J - Just continue doing what works for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/25/15 9:00 A

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I-Invest in your future good health.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/24/15 11:22 A

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H - When you help others stay focused or encourage them, it also helps keep you motivated.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/23/15 10:00 A

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G-Give all of yourself to healthy habits.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/23/15 8:58 A

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F - Forget this unhealthy habits as you move forward.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/21/15 10:00 A

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E-Eat natural and unprocessed foods.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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324,999
337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/21/15 9:06 A

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D - Don't listen to negative comments, embrace the positive ones.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/21/15 6:28 A

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C-Caving in to temptations may set you back.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/20/15 3:20 P

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B - Believe in yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/20/15 8:57 A

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A-Apathy is negative so focus on the positive.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/18/15 11:24 A

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Z-Put a little Zest into your life!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/18/15 11:14 A

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Y - Yesterday is behind you...don't look back because you are moving forward.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/17/15 11:15 A

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X- Give eXtra care to your choices today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/17/15 10:31 A

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W - Weight is just a number on the scale at any given time and subject to change quickly...your health and how you feel are more important than that number.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/16/15 12:42 P

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V-Value those who are there to help you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/16/15 12:29 P

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U - Understand your short terms goals as well as your long term ones.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/15/15 8:51 A

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T-Target those areas where you struggle.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/15/15 8:47 A

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S - Sit up and stand straight to improve your posture and look better.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/14/15 9:47 A

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R-Read articles to improve your health.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
4/14/15 9:39 A

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Q - Don't be quiet...let everyone know how well you are doing.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
4/13/15 10:26 A

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P-Place service above comfort.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/13/15 9:56 A

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O - Keep an open mind as you remain positive on your healthy lifestyle journey.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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4/12/15 9:29 A

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N - Nothing is as important as you are.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/11/15 9:14 P

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M-It isn't magic or a miracle-it's mind over matter.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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4/11/15 12:42 P

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L - Let your friends and family know your plans so they can support you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/10/15 2:51 P

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K -Know that it takes 21 days to form a new and healthy habit.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/9/15 8:40 A

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J-Don't Justify a bad habit.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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4/9/15 8:24 A

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I - Imagine how happy you will feel as you reach your mini goals on your way to your final goal.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/8/15 2:59 P

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H-Horse around with the family and have some fun.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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4/8/15 12:03 P

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G - Get up and get yourself moving.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/7/15 12:33 P

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F-Find acceptance in your heart for those less fortunate.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/7/15 9:42 A

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E - Exercise and good nutrition equals a healthier you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/6/15 9:36 A

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D-Don't wallow in self-pity. Do it for you!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/6/15 9:20 A

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V - Reward yourself for your small victories along your journey.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/5/15 10:19 P

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U-Use all the resources available to you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/5/15 2:05 P

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T - Remember to be thankful for your blessings.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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186.45
162.175
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4/4/15 6:21 P

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S-Surrender to the joy of Easter.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/4/15 9:42 A

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R - Remember to rest, relax and rejuvenate as your body needs it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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186.45
162.175
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4/3/15 9:10 P

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Q-Question things that seem too good to be true.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/3/15 5:52 P

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P - Please and thank you are important words to remember and use.

Edited by: MOMMA_BEAR_69 at: 4/3/2015 (17:52)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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4/2/15 3:43 P

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O-One kind word can change the world.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/2/15 9:51 A

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N - Notice the little things that make life interesting.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
4/1/15 3:34 P

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M-Make a little music and dance.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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4/1/15 12:13 P

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L - Love and treat yourself as you do your best friend.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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162.175
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3/31/15 4:31 P

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K - Knowing the right thing to do only works if you do it!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
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3/30/15 9:51 A

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J-You don't have to Justify everything you do to others, just yourself.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/30/15 9:40 A

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I - Ignore the negative people and thoughts.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/29/15 4:16 P

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H-Hang tough by making good choices.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/29/15 9:52 A

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G - Get up and get moving.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/28/15 6:49 P

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F-Find new ways to succeed.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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3/28/15 3:44 P

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E - Educate yourself on things that are important to you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/27/15 10:29 A

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D-Dedicate yourself to doing better that yesterday.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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3/27/15 10:03 A

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C - Make the best choices for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/26/15 11:52 A

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B-Back your convictions with determination.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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3/26/15 10:38 A

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A - Associate with others who have positive attitudes.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/25/15 10:56 A

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Z-Get plenty of sleep and stack those zzzzz's!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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3/25/15 10:06 A

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Y - Yes, you can do anything you set your mind to!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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Posts: 267,665
3/24/15 10:06 A

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X-Take an eXtra hour for you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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3/24/15 10:01 A

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W - whether you know it or not, the little things really do add up!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
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3/24/15 9:26 A

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V-Very few people can get you down if you don't let them.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/23/15 10:39 P

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U - You have unlimited resources available to help when you want/need it.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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Posts: 267,665
3/22/15 8:49 P

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T-Team up with a buddy for a better workout.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/22/15 10:30 A

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S - Remember to do your stretching and strengthening exercises.


Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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Posts: 267,665
3/22/15 9:45 A

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R-Rest days are important too.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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312,499
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337,499
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/21/15 10:02 A

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Q - Quit your negative thinking...think positive thoughts.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/20/15 2:39 P

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P - Play outside for a change in your exercise program.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
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Posts: 267,665
3/19/15 3:24 P

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O-One mistake doesn't have to ruin the day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
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324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/19/15 11:15 A

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N - Do not neglect yourself.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/18/15 10:01 A

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M-Make someone's day today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/18/15 9:40 A

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L - Love yourself as you love others.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/17/15 10:49 P

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K-Kick the bad habits.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/17/15 10:45 A

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J - Jump up and get it done.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/16/15 10:03 A

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K-The key to success is building healthy habits.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/16/15 9:04 A

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J - Just keep in mind that what works for you doesn't necessarily work for everyone.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/15/15 5:21 P

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I - Initiate meeting someone new with a smile.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/13/15 2:07 P

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H-Hard work and consistency go hand in hand.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/13/15 11:46 A

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G = Give yourself a pat on the back for a job well done.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/12/15 4:48 P

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F - Put yourself first.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/10/15 9:05 A

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E-Energy comes from healthy choices.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/10/15 8:56 A

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D - Dig into your vegetable but still do portion control.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/9/15 9:53 A

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C-Don't Cave into the cravings.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/9/15 9:32 A

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B - Be the person you know you can be.

Edited by: MOMMA_BEAR_69 at: 3/9/2015 (09:32)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
MSLZZY's Photo MSLZZY SparkPoints: (349,503)
Fitness Minutes: (213,412)
Posts: 267,665
3/8/15 8:21 P

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A-A small error doesn't have to become a big mistake.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 349,503
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 42,512
3/8/15 2:12 P

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Z - Add a little zest to your life.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 137.9 
 
235
210.725
186.45
162.175
137.9
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