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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/20/14 12:29 A

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L - Limit your servings to the correct portion sizes.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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9/18/14 7:04 A

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K-Keep on sparking!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/17/14 1:37 P

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J - Just do what works for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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9/17/14 12:06 A

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I-Imagine living in a perfect world and then working toward that goal.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/16/14 5:53 P

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H -Hold yourself accountable for you only!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/15/14 3:01 P

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G-Give up that which holds you back.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/15/14 2:49 P

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F - forget those unhealthy habits.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/14/14 10:06 P

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E-Eat the foods that are good for you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/14/14 9:00 P

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D - Decide what is more important to you...healthier lifestyle or being a couch potato.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/14/14 7:51 A

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C-Caring for yourself first is important.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/14/14 4:41 A

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B - Because you are important

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/13/14 7:20 A

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A-Add spices instead of salt.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/12/14 10:30 A

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Z - Do something new and add some zest in your life today!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/12/14 6:35 A

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Y-You can make a difference in the world.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/11/14 4:32 P

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X - Make some Xtra time just for you each day!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/11/14 9:31 A

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W-Wishing won't make it happen.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/10/14 7:36 P

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V -Victory can be yours by staying focused each day and living a healthier lifestyle.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/9/14 11:48 P

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U-Use puzzles and games to keep your mind sharp.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/9/14 6:38 P

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T - Take time to share your smiles every day.

Edited by: MOMMA_BEAR_69 at: 9/9/2014 (18:38)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/8/14 10:38 P

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S-Strive to do your very best each day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/8/14 9:58 P

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R - Remember to rest and relax as you take some time just for you!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/7/14 9:31 P

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Q-Quiet the unrest in your soul with prayer.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/7/14 5:37 P

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P - prepare yourself to do your best each morning as you start your day with a positive attitude

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/6/14 6:45 A

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O-Once a day and every day, count your blessings.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/5/14 3:34 P

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N - notice the portion sizes bread labels to verify.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/4/14 5:55 A

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M-Make someone's day with a hug.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/3/14 7:50 P

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L -Limit yourself to appropriate portion sizes.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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9/2/14 12:01 P

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K-Kind words get a better reaction than criticism.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/2/14 10:38 A

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J - Just share your smiles and brighten others day.

Edited by: MOMMA_BEAR_69 at: 9/2/2014 (10:38)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
9/1/14 9:07 P

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I - if you mare having a hard day staying on track, imagine hoe you will feel at your goal weight and keep that positive attitude!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
8/30/14 11:51 P

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H - Ask for help if you need it.

Edited by: MOMMA_BEAR_69 at: 8/30/2014 (23:51)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
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8/28/14 7:10 A

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G-Get up and get going!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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8/26/14 9:03 P

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F-Feel free as a bird with no stress.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
8/26/14 3:49 P

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E - educate yourself on healthier foods, portion sizes and exercises that work for you

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
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Posts: 224,452
8/25/14 11:13 P

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D-Decide what you really want for your life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
8/25/14 8:55 P

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C -calories count no matter what you are eating.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
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171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (296,349)
Fitness Minutes: (186,177)
Posts: 224,452
8/22/14 10:25 P

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B-Bigger is not better.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
8/22/14 9:39 P

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A- Apply your healthier habits each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
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MSLZZY's Photo MSLZZY SparkPoints: (296,349)
Fitness Minutes: (186,177)
Posts: 224,452
8/22/14 6:30 A

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Z-Zip into the healthy zone.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
8/22/14 12:38 A

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Y - say yes and try new things

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/21/14 6:51 A

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X-Cross off negative thoughts.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/20/14 8:18 P

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W-When asked for help, please help...it will help you as well as the person who asked.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/20/14 6:51 A

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V-Very few of us get second chances more than once.

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Marsha
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8/18/14 7:06 A

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U-Use all the resources available.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/17/14 8:57 P

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T - Treat every day as your best day yet!

Helen/Southwestern PA Joined SP 9/23/2007
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"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/16/14 6:43 A

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S-Simple pleasures are the best.

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Marsha
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8/16/14 12:40 A

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R - Remember to take come time just for you...rest, relax, read a good book.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/15/14 6:55 A

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Q-Quiet time is a must.

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Marsha
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8/14/14 12:43 P

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P - Pick one unhealthy habit at a time to change

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/13/14 10:39 P

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O-One good turn deserves another.

DON'T BE NORMAL! BE YOU!
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Marsha
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8/13/14 8:48 P

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N - now is the perfect time to start a healthier lifestyle!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/13/14 7:04 A

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M-Move a little more today.

DON'T BE NORMAL! BE YOU!
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Marsha
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8/12/14 7:09 P

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L - limit yourself to appropriate portions.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/11/14 10:41 A

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K-Kick the bad habits.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/11/14 9:09 A

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J -just do your best each day.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/10/14 7:25 A

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I-Inching ahead counts too.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/10/14 1:36 A

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H - helping others will help you too.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/8/14 6:27 A

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G-Get up and go!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/7/14 6:51 A

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F-Find a way to make it happen.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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8/6/14 11:02 P

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E - Always continue to educate yourself and what works for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/5/14 10:33 P

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D-Dedicate yourself to eating healthy!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/5/14 9:46 P

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C - Create some time each day just for you!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/5/14 6:28 A

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B-Begin again if you must but just do it!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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8/3/14 7:21 A

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A-A simple reward may make your day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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8/2/14 8:27 P

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Z - Be zealous in your attitude.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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8/1/14 10:41 P

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Y-You are in control of your life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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8/1/14 9:03 P

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X - You can expect more with the more effort you give.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/30/14 6:45 A

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W-Wishing doesn't make it happen.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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7/28/14 11:15 P

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V-Variety is the spice of life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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7/28/14 8:53 P

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U - Understand calories out must exceed calories in to loose weight.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/27/14 10:14 P

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T-don't let Temptation trip you up.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/27/14 8:47 P

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S - Start each morning with a clean slate and do your best.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/27/14 7:30 A

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R-Resist temptation and resolve to make healthy choices.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/26/14 5:31 P

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Q - Be quite sure you are checking your portion sizes.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/26/14 12:04 A

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P-Pretending you did everything right for the day doesn't make it so.

DON'T BE NORMAL! BE YOU!
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MAKE IT HAPPEN!

Marsha
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7/25/14 6:21 P

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O - Keep an open mind when it comes to eating things you haven't tried before.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/24/14 11:13 P

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N-Nip negativity in the bud.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/24/14 5:26 P

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M - Make each day count.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/24/14 7:06 A

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L-Learn, live, grow.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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7/23/14 10:46 P

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K - Know you can do it...then do it!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/23/14 6:31 A

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J-Jumping rope can be fun exercise.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/23/14 12:53 A

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I - Ignore those little voices that say you can't do this. You can do it!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/22/14 5:58 A

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H-Handle each situation as it comes along.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/21/14 2:04 P

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G - Give it your very best!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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7/21/14 6:37 A

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F-Figure out what works best for you.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/20/14 10:30 P

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E - Evaluate what you are doing to make sure it is working for you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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7/19/14 10:03 P

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D-Decide what you really want out of life.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/19/14 5:08 P

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C - Count each bite that goes into your mouth no matter what it is.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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7/19/14 6:26 A

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B-Begin with a smaller plate.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/18/14 9:25 P

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A - Apply your healthier habits today.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/18/14 9:24 P

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emoticon one Marsha!!!!



Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
213.75
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MSLZZY's Photo MSLZZY SparkPoints: (296,349)
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Posts: 224,452
7/18/14 6:23 A

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Z-Zero excuses today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/17/14 8:27 P

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Y - Yes, we can do it!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
213.75
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MSLZZY's Photo MSLZZY SparkPoints: (296,349)
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Posts: 224,452
7/17/14 5:54 A

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X-eXit the door of apathy and move.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/16/14 9:07 P

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W - Listen to upbeat music while exercising. It will help get you moving!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
213.75
192.5
171.25
150
MSLZZY's Photo MSLZZY SparkPoints: (296,349)
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Posts: 224,452
7/16/14 6:25 A

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V-Vary your nutrition and activities.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,349 SparkPoints
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 39,129
7/15/14 4:37 P

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U - Understan and listen to what your body is telling you.

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 159.0 
 
235
213.75
192.5
171.25
150
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