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I try to eat mostly fresh meat, fresh veggies, eggs, fresh fruit on phase 2, seeds, nuts, beans, low fat dairy, healthy fats. I keep it simple.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
to the team- there is lots of help for you and support on this team. Good luck and best wishes to you on your journey.. Betty
To dream of the person you would like to be is to waste the person that you are. Be true to yourself and enjoy life.
I am new to the South Beach diet, and need help in getting started as I want to eat as natural a food as possible, foods that, cleanse, nourish, repairs the body. I have used the you are what you eat diet a few years ago and have to say I felt better than I ever felt before as the foods were organic and I felt healthy, would love that feeling again and the added bonus of having you guys to encourage, lend strength and support. I now need to begin again and not sure where to start, do you have a starter menu I could follow. I live in Dubai and some of the foods you mention may not be available here or are called by different names - any advice and help is much appreciated.
Thanks for you help. Joy
FAILURE IS NOT AN OPTION AT THIS STAGE IN MY LIFE!!