Author: Sorting Last Post on Top ↓ Message:
EKNIGHT1027 SparkPoints: (9)
Fitness Minutes: (0)
Posts: 2
3/4/13 2:21 P

Send Private Message
Reply
Thank you! I am going to try some of those out.

HVSOAP's Photo HVSOAP Posts: 296
3/4/13 2:17 P

My SparkPage
Send Private Message
Reply
My son will absolutely NOT eat eggs - he doesn't like the consistancy and is really sensitive to sulfur. I also have a train of kids to get out the door in the morning and one thing I cannot afford are two separate meal options in the house. So my challenge was to find something that everyone can eat. Here's a couple of things I used to eat on Phase 1 - The eastiest and a total treat is to mix 1 cup of plain fat-free yogurt with about a half tsp of your favorite extract (which you can play with for flavor) and then drizzle it with about a tsp of sugar free chocolate syrup.

Another popular one which I also used (and still use) as a dessert is also good for breakfast. Take about a 1/2 cup of part-skim ricotta cheese and then blend it with one packet of artificial sweetener. Then I mix it up with lemon juice or lime juice or I indulge with vanilla extract and maybe some unsweetened cocoa powder and/or espresso powder. I suggest that you warm it up a little - for some reason it is more satisfying.

Need something a little more savory? Okay then. Take a baking dish, layer the bottom with sliced tomato, season with salt and pepper. Top with turkey sausage patties and sliced reduced-fat cheese (equivalent to a slice a person) and broil until cheese is melted. If you go to the South Beach diet website, they give you a recipe to make your own patties.

Hope this gave you some ideas. -Gina

 Pounds lost: 40.0 
 
0
22.5
45
67.5
90
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
3/4/13 1:59 P

My SparkPage
Send Private Message
Reply
Think outside the breakfast "box" ie you don't have to eat breakfast items. You can have deli wrap ups, left overs, yogurt, smoothies (yogurt, ice/water & packet of crystal light...protein powder if you like), soup, etc. Also scroll down to the bottom of the phase 1 recipe thread for some alternative breakfasts such as flax seed cereal. www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2362x318x38R>658834


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
EKNIGHT1027 SparkPoints: (9)
Fitness Minutes: (0)
Posts: 2
3/4/13 1:51 P

Send Private Message
Reply
I am unable to take the texture or consistancy of eggs if they are not hidden by powerful other flavors. I am not sure why. My normal breakfast would consist of toast with peanut butter, oatmeal or cereal. Now, that I am on phase 1, I am unable to have my normal breakfasts and I am not sure what to do.
My husband made us these things called fluffins for breakfast this morning and I just could not do it.
Any and all suggestions will be used until I can find something that works.

Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Recipes Posts

Topics: Last Post:
South Beach CHICKEN PIRI PIRI 6/3/2015 10:13:51 AM
Soups/Stews 12/20/2015 1:02:04 PM
Phase 1 recipes - any ideas? 12/14/2015 1:17:29 PM

Related Topics: Low-Carb, Sugar-Free Peanut Butter Cookies  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2362x318x52383921

Review our Community Guidelines


x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.