Your sweet allowance is 100 calories a day. If you can tweak this recipe and produce a serving that would fit into that limit without using unbeachy ingredients it would be okay. The lemon jello would need to be sugar free. The cream cheese fat free. Artificial sweetener would have to be substituted for the sugar. You can have 2 tbs of light or fat free whipped topping so that could just be added on top. It all must fit into the 100 calories though.
South Beach is not actually low carb though it sometimes works out that way depending on individual preferences. The diet is more concerned with the quality of ingredients.You are allowed 1 tbs of mayo as part of your daily fat allowance. And one serving of cheese in phase two, two servings in phase one. The nuts would be part of your daily allowance of one ounce.
Kierae would be have to tell you about the use of these different products. I don't like sour cream, mayo, or Greek yogurt so I have no idea how to substitute with them. Not too fond of cream cheese either or red hots. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
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|172 Days since: sitting on my butt for long periods of time