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GRATEFUL4TODAY's Photo GRATEFUL4TODAY SparkPoints: (10,287)
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8/30/11 2:00 A

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I know of a nice cream cheese treat that is SB Phase 1 friendly. Using low fat cream cheese, mix in some splenda and coacoa powder. A little vanilla can be added as well. Roll in to little bite sized balls and enjoy! My problem, as with most foodsl, is I want to eat them all at once! They are really tasty!

I haven't had much luck with ricotta cheese. I do like a peanutbutter/ricotta desert. Blend 1/2C ricotta with 1 TBS peanut butter, splenda and a little vanilla. Grate a sugar free Dove chocolate over the top. Chill for a while and serve!

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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,879)
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5/27/10 10:30 P

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Thank goodness no phase one for me. I have to have my berries and fruit.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KIERAE's Photo KIERAE SparkPoints: (177,652)
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5/27/10 9:54 P

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emoticon ditto (because this IS a lifestyle and berries does NOT = cakes/pies/etc).

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
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ae

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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
5/27/10 9:28 P

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At this time of the year I might cheat and have berries in Phase 1 for one meal. But as co-leader I didn't say that.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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KICK-SS's Photo KICK-SS Posts: 9,555
5/27/10 12:19 P

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Karen, I will get that coco nut mousse copied off for you sometime today. Don't have time at the moment, but it will be done today... Betty

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

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ABSTERMAMA Posts: 29
5/27/10 7:58 A

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Thanks everyone! I would LOVE the coco nut mouse one!
Here is my email karensue0307@yahoo.com

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KIERAE's Photo KIERAE SparkPoints: (177,652)
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5/26/10 4:18 P

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From the phase 1 team (also check the holiday thread on that team):

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=3115x7222x1R>1087171


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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KICK-SS's Photo KICK-SS Posts: 9,555
5/26/10 12:48 P

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I have the SB "Parties & Holidays" cookbook. There are a couple of Phase 1 recipes that sound nice.
One is on page 21, it's a Cocoa Nut Mousse and on page 67 is a Ricotta Cheesecake with Lemon Drizzle and pine nuts..

If either of those interest you, let me know - i'd be glad to copy them and send to you (I guess I'm allowed to do that?)

Bettyor

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,879)
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5/26/10 11:12 A

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There are a lot of great South Beach phase one dessert recipes on this site, online, and in the South beach cookbooks. Browse them and see what interests you.I like the flavored ricotta creams.

Edited by: MORTICIAADDAMS at: 5/26/2010 (11:13)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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ABSTERMAMA Posts: 29
5/26/10 9:29 A

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I am looking for a good dessert to take to a BBQ, any ideas? We are having about 10 people over! Looking for something a bit more interesting than plain jello!

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