Author: Sorting Last Post on Top ↓ Message:
ERUDITE's Photo ERUDITE SparkPoints: (15,024)
Fitness Minutes: (1,657)
Posts: 1,379
6/12/09 11:37 A

My SparkPage
Send Private Message
Reply
We call these puffed pancake. Here's the recipe to feed a family:

Put the butter in a 13X9 casserole and put in a 400 degree oven.

Put 8 eggs in a mixer and mix on low speed until combined. Add 1.5 cups of milk and 1.5 cups of AP flour (I tried wheat...it doesn't work) and .75 teaspoon of salt. Mix until smooth. Add into hot casserole and cook for 20 minutes. GOOO stuff!

Let us be up and doing with a heart for any fate.
Still achieving, still pursuing...learn to labor and to wait.
--HW Longfellow


 Pounds lost: 1.0 
 
0
23.75
47.5
71.25
95
FAVORED_ONE's Photo FAVORED_ONE Posts: 7,804
4/25/09 1:34 P

My SparkPage
Send Private Message
Reply
I am going to try these. My family will love them. They are getting tired of omelets.

Julie or Jules

(Fort Dodge, IA)

http://JulieThielen.EatLessFeelFull.co
m

"Faith sees the invisible, believes the unbelievable, and receives the impossible." Corrie Ten Boom

My heart and my flesh may fail; but God is the strength of my heart and my portion forever. Psalm 76:23

For with God, nothing shall be impossible. Luke 1:37


 current weight: 301.0 
 
313
286
259
232
205
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,424
4/24/09 3:26 P

My SparkPage
Send Private Message
Reply
This sounds good, I think I'll give it a try.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


7 Days since:  Chocolate Snacks
 
0
12
25
37
50
ROBCURTROSS Posts: 261
4/24/09 2:42 P

My SparkPage
Send Private Message
Reply
The following recipe is a pretty addition to breakfasts here. I replaced the flour with oat bran, replaced the margarine with a mild olive oil or canola oil, and left out the sugar to make it compliant with Phase 2. All the changes worked fine.

These hold well in the fridge, and can be warmed up in the microwave. Also, make a nice wrap for a variety of fillings.

A quick meal or breakfast
35 Minutes to Prepare and Cook



Ingredients

2 large eggs
1/2 cup milk
1/2 cup flour
1/8 tsp salt
1 Tablespoon sugar
1 tablespoon margarine



Directions

set oven to 400 degrees
Put 1 tablespoon margarine in a pie plate. melt in the oven.
While melting margarine, beat eggs and milk together, add salt, sugar and flour.
remove pan with melted margarine, pour mix into pan. Return to the oven and bake for 30 minutes or until puffs up and edges are golden brown.
If desired, you can add sliced apples with cinnamon and sugar. One apple will do the trick!
Enjoy as is or with a little bit of syrup!

Number of Servings: 4

Recipe submitted by SparkPeople user CQUAKER.
Number of Servings: 4



Edited by: ROBCURTROSS at: 4/24/2009 (14:43)
Regards, Bob


 current weight: 158.0 
 
202
186.5
171
155.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Recipes Posts

Topics: Last Post:
Weekly Veggie Thread: Winter Squash 1/27/2014 3:22:11 PM
Pork recipes 1/27/2014 3:45:26 PM
SBD Gluten Solution Recipes 6/10/2013 7:39:55 PM
Sides/dips/misc recipes 1/27/2014 3:29:55 PM
Fish/Seafood Recipes 1/27/2014 3:39:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2362x318x24998568

Review our Community Guidelines