The following recipe is a pretty addition to breakfasts here. I replaced the flour with oat bran, replaced the margarine with a mild olive oil or canola oil, and left out the sugar to make it compliant with Phase 2. All the changes worked fine.
These hold well in the fridge, and can be warmed up in the microwave. Also, make a nice wrap for a variety of fillings.
A quick meal or breakfast
35 Minutes to Prepare and Cook
Ingredients
2 large eggs
1/2 cup milk
1/2 cup flour
1/8 tsp salt
1 Tablespoon sugar
1 tablespoon margarine
Directions
set oven to 400 degrees
Put 1 tablespoon margarine in a pie plate. melt in the oven.
While melting margarine, beat eggs and milk together, add salt, sugar and flour.
remove pan with melted margarine, pour mix into pan. Return to the oven and bake for 30 minutes or until puffs up and edges are golden brown.
If desired, you can add sliced apples with cinnamon and sugar. One apple will do the trick!
Enjoy as is or with a little bit of syrup!
Number of Servings: 4
Recipe submitted by SparkPeople user CQUAKER.
Number of Servings: 4
Edited by: ROBCURTROSS at: 4/24/2009 (14:43)
Regards, Bob
| current weight: 158.0 |
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