Author: Sorting Last Post on Top ↓ Message:
CAITYJAY's Photo CAITYJAY Posts: 563
2/23/09 11:22 P

My SparkPage
Send Private Message
Reply
Ive tried a few different things for the crust and liked them all:

use chicken breast and pound it thin
big mushroom caps, (take out the stem)
brown up a pound of ground turkey and then mix it with a cup of ff cheese and spead the mix out on a cookie sheet like a crust,
half of a whole wheat english muffin and baked

not stoping til I see 144!!!


 current weight: 174.5 
 
180
171
162
153
144
JENNIEHRDLICKA's Photo JENNIEHRDLICKA Posts: 622
2/20/09 10:52 A

My SparkPage
Send Private Message
Reply
We like to use the whole wheat pita breads. We spray them with butter spray toast on the stove each side, add toppings then toast in toaster oven for like 10-15 mins. YUM!

 Pounds lost: 39.0 
 
0
12.5
25
37.5
50
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
2/19/09 4:06 P

My SparkPage
Send Private Message
Reply
Hubby makes us pizzas using the Flatout brand flat breads. I like lots of veggies on mine which can make them kind of drippy, so I roll it up and let it sit a bit before cutting in to it.

...Pam

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
KARABEL Posts: 384
2/19/09 2:28 P

My SparkPage
Send Private Message
Reply
I make home made whole wheat crust and it's really good! Find a recipe and then break off a bit for your crust and make your first pizza. With the rest of the dough, put it in a large ziplock bag and press it out to the sides, top and bottom so it's flat and freeze it. Now, when you want to make a small pizza for yourself, break off a piece of dough and defrost it. Easy and it makes about 5-6 single serving pizzas if you roll it real thin.

 current weight: 139.0 
 
148
140.5
133
125.5
118
HEATHER0120's Photo HEATHER0120 SparkPoints: (6,126)
Fitness Minutes: (2,617)
Posts: 496
2/19/09 1:28 P

My SparkPage
Send Private Message
Reply
When I did south beach 4 years ago I would make my own pizzas in phase 2. I would use either low carb or whole grain tortillas as the crust, tomato paste as the sauce with garlic powder and italian seasoning sprinkled on top, then I'd add cheese and toppings to it. I won't lie, it's no papa johns or pizza hut, but it wasn't bad for a healthier version.

~Heather~




 Pounds lost: 0.0 
 
0
17.45
34.9
52.35
69.8
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach Recipes Posts

Topics: Last Post:
My new favorite smoothie! 10/22/2013 10:00:16 PM
Pork recipes 1/27/2014 3:45:26 PM
Fish/Seafood Recipes 1/27/2014 3:39:54 PM
Pasta type recipes 12/29/2013 2:54:43 PM
Weekly Veggie Thread: Winter Squash 1/27/2014 3:22:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2362x318x23061567

Review our Community Guidelines