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HI've just joined this site - and am inspired by the fantastic Olympics us Brits are putting on - so I am going to start walking today and every day for the duration at least!
I've just posted a blog about being inspired by the Olympic athletes which includes some tips from the Olympians themselves:
The opening ceremony is just amazing!
Life is for living!
Don't let yourself down.
I am off to the Olympics so will be doing a lot more walking than usual.
BST ( EST + 5hrs)
it is our time, lets join in! while they are going on why not try a new exercise for the duration of the games i am going to buy a pedometer, i am a wheelchair user most of the time but i thought i will try and count my my daily steps and increase them every day...
what are you going to do?
my name is linda
we will be known forever by the tracks we l eave
co leader of aspire & inspire team
— ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_