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12/3/13 9:52 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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12/3/13 6:04 A

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6/4/13 8:14 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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6/3/13 8:12 A

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5/30/13 8:28 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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5/29/13 8:37 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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5/28/13 4:00 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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5/25/13 9:46 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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5/3/13 10:55 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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5/1/13 9:53 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/30/13 10:30 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/29/13 9:37 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/28/13 12:02 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/27/13 9:06 A

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4/26/13 9:07 A

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4/25/13 10:23 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/23/13 9:54 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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4/22/13 12:18 P

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4/20/13 5:17 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/19/13 11:30 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/17/13 12:38 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/16/13 1:12 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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4/14/13 9:28 A

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4/13/13 10:58 A

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4/12/13 9:18 A

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4/11/13 9:23 A

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4/9/13 9:20 A

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4/8/13 10:27 A

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Leader: 60' and Beyond Team
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Leader: 60' and Beyond Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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4/1/13 10:17 A

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3/31/13 8:09 A

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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3/28/13 8:54 A

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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3/27/13 12:24 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: 60' and Beyond Team
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Leader: 60' and Beyond Team
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Leader: 60' and Beyond Team
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Leader: 60' and Beyond Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


 current weight: 123.4 
 
161
150.75
140.5
130.25
120
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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


 current weight: 123.4 
 
161
150.75
140.5
130.25
120
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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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Other 13.1 miles ..CAUSE I'M ONLY HALF CRAZY TEAM FUN AND GAMES Posts

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POINTS....TO NEXT TROPHY 12/9/2013 5:58:44 AM
words with double letters..... 4/25/2014 3:51:47 PM
100...POINTS A DAY CHALLENGE 11/10/2013 9:06:25 AM
May....words with double letters 5/21/2014 11:18:07 AM

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